SO DELICIOUS ORIGINAL ORGANIC COCONUTMILK scores 41/100 (Poor) primarily due to its classification as an ultra-processed food and its content of added sugar.
This SO DELICIOUS product has a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 2.9g of added sugar per 100g, contributing to a lower score.
Classified as NOVA 4, it is an ultra-processed food, a significant penalty.
Compared to generic dairy milk, it offers minimal protein and significantly less calcium.
Useful as a dairy-free alternative, but consider its low nutrient density for daily use.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (2.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
SO DELICIOUS ORIGINAL ORGANIC COCONUTMILK receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. This classification reflects the extensive processing and the presence of ingredients like organic guar gum and xanthan gum, which are typically found in highly processed foods. The product also contains 2.9g of added sugar per 100g, specifically from organic cane sugar, leading to a -1 point penalty. While it provides some micronutrients, notably a bonus of +2 points for Vitamin B12, its overall nutrient density is low. For instance, it offers 0g of protein and only 4% of the Daily Value for calcium per 100g. Compared to a generic dairy equivalent, which typically provides substantial protein and calcium, this SO DELICIOUS product offers a less robust nutritional profile, particularly in these key areas.
Health benefits
What the nutrients in so delicious original organic coconutmilk actually do for you, grounded in established dietary science.
Suitable for Lactose Intolerance and Dairy Allergies
This SO DELICIOUS coconut milk is a dairy-free alternative, making it suitable for individuals with lactose intolerance or dairy allergies. It provides a plant-based option for those who need to avoid cow's milk due to digestive issues or allergic reactions. Using this product allows individuals to enjoy beverages, cereals, and recipes that traditionally call for milk without experiencing adverse symptoms, supporting a more inclusive diet for those with specific dietary restrictions.
Source of Fortified Vitamins and Minerals
The product is fortified with a vitamin and mineral blend, which includes Vitamin D2, Vitamin B12, and calcium. While the calcium content is 4% DV per 100g, the Vitamin B12 content is notable at 52% DV per 100g. This fortification helps individuals, especially those on plant-based diets, meet their daily requirements for these nutrients, which can sometimes be challenging to obtain from unfortified plant-based foods alone. It contributes to bone health and nerve function.
Low in Sodium
With only 4mg of sodium per 100g, this coconut milk is very low in sodium. This makes it a suitable choice for individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease. Choosing low-sodium beverages and food components can contribute to an overall healthier dietary pattern, helping to manage blood pressure and reduce the risk of related health issues.
SO DELICIOUS ORIGINAL ORGANIC COCONUTMILK scores 41/100 (Poor) primarily due to its classification as an ultra-processed food and its content of added sugar.
How to eat it
SO DELICIOUS ORIGINAL ORGANIC COCONUTMILK is commonly used as a dairy milk substitute in beverages, cereals, and cooking. A typical serving is 1 cup (240mL). It's often chosen for its creamy texture and mild flavor, fitting into daily routines for those seeking plant-based options.
Combine with protein-rich foods like nuts, seeds, or protein powder to balance the meal's macronutrient profile.
Use in smoothies with fruits and vegetables to increase fiber and micronutrient intake, offsetting its low fiber content.
Be mindful of portion sizes, especially if consuming multiple servings, due to the added sugar content.
Consider unsweetened plant milk alternatives for recipes where sweetness is not desired to reduce added sugar intake.
Things to keep in mind
This product contains organic cane sugar, which contributes to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the product into their diet. The presence of gums like organic guar gum and xanthan gum, while generally recognized as safe, can sometimes cause digestive discomfort in sensitive individuals, particularly those with irritable bowel syndrome (IBS), though this is not common at typical consumption levels. As a coconut-based product, it is important to note that coconut is botanically a fruit but is considered a tree nut by the FDA for labeling purposes, which is relevant for individuals with tree nut allergies.
Is SO DELICIOUS ORIGINAL ORGANIC COCONUTMILK healthy?
This product scores 41/100 (Poor) on FoodScore. While it is dairy-free and fortified with some vitamins like B12 and D, its classification as an ultra-processed food and its content of added sugar mean it is not a top nutritional choice for regular consumption. It lacks significant protein and fiber.
How does SO DELICIOUS ORIGINAL ORGANIC COCONUTMILK compare to other plant milks?
Compared to unsweetened plant milks like Silk Unsweetened Almondmilk or Oatly Oat Milk, this SO DELICIOUS product contains added sugar (2.9g per 100g). It also offers less protein than some fortified soy milks. Its fat content is primarily saturated fat from coconut, unlike the unsaturated fats found in almond or soy milk.
What is 'organic guar gum' and is it safe?
Organic guar gum is a thickener and stabilizer derived from guar beans. It is commonly used in many food products to improve texture and prevent separation. It is generally recognized as safe by regulatory bodies, though some sensitive individuals might experience mild digestive upset with very high intake.
Can I use this coconut milk as a primary source of calcium?
While fortified with calcium, this product provides only 4% of the Daily Value per 100g. This means it is not a primary source of calcium for meeting daily needs. You would need to consume a very large amount to get significant calcium, which would also increase your intake of added sugar. Focus on other calcium-rich foods.
Is this product suitable for cooking and baking?
Yes, SO DELICIOUS ORIGINAL ORGANIC COCONUTMILK can be used in cooking and baking as a dairy-free alternative. Its creamy texture and mild flavor make it versatile for many recipes. However, be mindful of the added sugar content, as it may affect the sweetness of your final dish, and adjust other sweeteners accordingly.