SO DELICIOUS ORIGINAL ORGANIC COCONUTMILK ORGANIC CREAMER
SO DELICIOUS ORIGINAL ORGANIC COCONUTMILK ORGANIC CREAMER scores 51/100 (Decent). Its score is primarily influenced by its saturated fat content, which contributes significantly to its caloric density.
This creamer receives a FoodScore of 51/100 (Decent).
It contains 6.67g of saturated fat per 100g, a notable amount for a creamer.
The product is minimally processed, classified as NOVA 2.
Compared to generic dairy creamers, this plant-based option is free of dairy and lactose.
A typical serving of 1 Tbsp (15mL) provides 15 calories and 1g of saturated fat.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
66.67mg
3% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (6.7g)-7
Why it scores 51
SO DELICIOUS ORIGINAL ORGANIC COCONUTMILK ORGANIC CREAMER earns a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of its formulation and nutrient profile. A significant factor in its score is the saturated fat content, which stands at 6.67g per 100g. While the product contains 0g of added sugar, protein, and fiber, the caloric contribution from saturated fat is a primary area for consideration. The inclusion of organic coconutmilk as the main ingredient naturally brings a higher saturated fat level compared to some other plant-based creamers or traditional dairy creamers, which can vary widely in their fat profiles. The product receives a bonus for being minimally processed (NOVA 2), indicating a relatively simple ingredient list without extensive industrial modification. Ingredients like potassium citrate and gellan gum are used for stability and texture, which are common in processed culinary ingredients. Compared to a generic dairy creamer, this product offers a dairy-free alternative, but consumers should note its specific fat composition.
Health benefits
What the nutrients in so delicious original organic coconutmilk organic creamer actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This creamer is an excellent choice for individuals following dairy-free or vegan diets, as it is made from organic coconutmilk. It provides a creamy texture and mild flavor to beverages without any dairy ingredients. For those with lactose intolerance or milk allergies, this product offers a convenient and accessible alternative to traditional dairy creamers, allowing them to enjoy their coffee or tea without discomfort.
Free from Added Sugars
One notable benefit of this SO DELICIOUS creamer is its absence of added sugars. This can be advantageous for individuals monitoring their sugar intake, including those managing blood sugar levels or aiming to reduce overall caloric intake from sweeteners. By choosing a creamer without added sugars, consumers have more control over the sweetness of their beverages and can avoid unnecessary sugar consumption throughout the day.
Minimally Processed Formulation
Classified as NOVA 2, this product is considered a minimally processed culinary ingredient. Its ingredient list is relatively short, primarily consisting of organic coconutmilk, with a few stabilizers like gellan gum. This indicates that it has undergone less industrial processing compared to ultra-processed foods, which often contain numerous additives, artificial flavors, and colors. Choosing minimally processed options can be a part of a balanced dietary pattern.
SO DELICIOUS ORIGINAL ORGANIC COCONUTMILK ORGANIC CREAMER scores 51/100 (Decent). Its score is primarily influenced by its saturated fat content, which contributes significantly to its caloric density.
How to eat it
Creamers like SO DELICIOUS ORIGINAL ORGANIC COCONUTMILK ORGANIC CREAMER are typically used to lighten and flavor hot beverages such as coffee or tea. A common serving size is 1 tablespoon, which adds a touch of creaminess and a subtle coconut flavor without adding sugar. It's a popular choice for those seeking a dairy-free alternative.
Use 1-2 tablespoons in your morning coffee or tea to add a creamy texture and mild flavor.
Consider pairing it with unsweetened coffee or tea to keep your overall beverage free of added sugars.
Experiment with using this creamer in small amounts for cooking, such as in sauces or soups, to add dairy-free richness.
Things to keep in mind
This product contains coconutmilk, which is derived from tree nuts. Individuals with tree nut allergies should be aware of this, although coconut allergies are distinct from other tree nut allergies. The ingredients potassium citrate and sodium citrate are common food additives used as acidity regulators and emulsifiers; they are generally recognized as safe. Gellan gum is also a common thickener and stabilizer. For most individuals, these additives are not a concern in the small amounts present in a serving. There are no common allergens like milk, soy, wheat, peanuts, or eggs declared on the label, making it suitable for those avoiding these specific allergens.
Is SO DELICIOUS ORIGINAL ORGANIC COCONUTMILK ORGANIC CREAMER healthy?
This creamer scores 51/100, indicating it's a 'Decent' choice. It is dairy-free and free of added sugars, which can be beneficial. However, it contains 6.67g of saturated fat per 100g, which contributes to its caloric density. Moderation is key, especially given its saturated fat content.
How does SO DELICIOUS compare to other plant-based creamers?
Compared to other plant-based creamers like those from Oatly or Silk, SO DELICIOUS coconutmilk creamer offers a distinct coconut flavor profile and is often higher in saturated fat due to its coconut base. Many oat or almond-based creamers might have different fat compositions and may or may not contain added sugars, so always check the nutrition label for specific comparisons.
What is gellan gum, and is it safe?
Gellan gum is a common food additive used as a gelling agent, thickener, and stabilizer. It helps to prevent separation and maintain the creamer's texture. It is derived from bacterial fermentation and is generally considered safe for consumption by regulatory bodies, with no known adverse effects in typical dietary amounts.
What is a typical serving size for this creamer?
The recommended serving size for SO DELICIOUS ORIGINAL ORGANIC COCONUTMILK ORGANIC CREAMER is 1 tablespoon (15mL). This portion provides 15 calories and 1g of saturated fat. Sticking to the recommended serving size helps manage overall caloric and fat intake, especially if you consume multiple servings throughout the day.
Can I use this creamer in recipes other than coffee?
Yes, this creamer can be used in various recipes beyond coffee. Its mild coconut flavor and creamy texture make it suitable for dairy-free baking, smoothies, or even savory dishes like curries or soups where a touch of richness is desired. Always consider the flavor profile and fat content when incorporating it into recipes.