SO FIT, PROTEIN PLUS ALMONDS, JALAPENO GARLIC, JALAPENO GARLIC
SO FIT PROTEIN PLUS ALMONDS, JALAPENO GARLIC scores 70/100 (Good) due to its notable protein content and healthy fat profile, despite moderate added sugar and sodium.
This SO FIT snack achieves a FoodScore of 70/100, placing it in the 'Good' category.
A key strength is its high protein content, providing 35.71g per 100g serving.
The primary nutritional concern is the 714.29mg of sodium per 100g, which is moderately high.
Compared to a whole-food snack alternative, this product contains added sugar (10g per 100g).
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Scores +29 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
714.29mg
31% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (35.7g)+10
Micronutrients (Calcium)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-4
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What holds it back
Added sugar (10g)-12
Sodium (714.3mg)-3
Why it scores 70
SO FIT PROTEIN PLUS ALMONDS, JALAPENO GARLIC earns a FoodScore of 70 out of 100, categorized as 'Good'. This score is significantly boosted by its substantial protein content, providing 35.71g per 100g, and a favorable fat profile, contributing 10 bonus points. The presence of 7.11g of fiber also adds 9 points. Furthermore, the product contains some calcium (11% DV), adding 2 points, and is classified as NOVA class 2, indicating it is minimally processed, which contributes 8 points. However, the score is tempered by the inclusion of 10g of added sugar per 100g, resulting in a 12-point penalty. The sodium content, at 714.29mg per 100g, also incurs a 3-point penalty. Ingredients like maltodextrin and sugar contribute to the added sugar content. While SO FIT markets itself as 'PROTEIN PLUS ALMONDS', the data confirms its high protein content. Compared to a whole-food snack like plain almonds, this product includes additional ingredients such as soy protein isolate, sugar, and various seasonings, which contribute to its flavor but also to its added sugar and sodium levels.
Health benefits
What the nutrients in so fit, protein plus almonds, jalapeno garlic, jalapeno garlic actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SO FIT product is an excellent source of protein, delivering 35.71g per 100g. This high protein content, derived from both almonds and soy protein isolate, is beneficial for muscle repair and growth, particularly after physical activity. Protein also plays a crucial role in promoting satiety, which can help manage appetite and prevent overeating between meals. Incorporating protein-rich snacks can be a strategic way to meet daily protein requirements.
Provides Healthy Fats
The snack contains 32.11g of total fat per 100g, with only 1.79g being saturated fat. The primary fat sources are almonds and sunflower and safflower oil, which are rich in unsaturated fats. These fats are known to support cardiovascular health when consumed as part of a balanced diet. Including sources of healthy fats can contribute to overall well-being and provide sustained energy.
Source of Dietary Fiber
With 7.11g of fiber per 100g, this product contributes meaningfully to daily fiber intake. Fiber is essential for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. Adequate fiber intake can also help regulate blood sugar levels and contribute to feelings of fullness. The fiber content primarily comes from the almonds.
SO FIT PROTEIN PLUS ALMONDS, JALAPENO GARLIC scores 70/100 (Good) due to its notable protein content and healthy fat profile, despite moderate added sugar and sodium.
How to eat it
This SO FIT snack is typically consumed as a convenient, on-the-go option for a quick protein boost. It's often eaten directly from the package as a mid-morning or afternoon snack, or after a workout. The serving size is 1 ounce, which is a relatively small portion.
To enhance satiety and nutrient intake, pair a serving of these almonds with a piece of fresh fruit like an apple or a small banana.
Consider using a measured portion (e.g., a small handful) to manage intake, especially given the calorie density of nuts and added ingredients.
For a balanced snack, combine with a source of complex carbohydrates, such as whole-grain crackers, to provide sustained energy and additional fiber.
These almonds can be chopped and sprinkled over salads or yogurt for added texture and protein, rather than consumed solely as a standalone snack.
Things to keep in mind
Individuals with allergies to tree nuts (almonds), milk, or soy should avoid this product as these are declared allergens. The product contains 714.29mg of sodium per 100g, which is a moderate amount; those monitoring their sodium intake for blood pressure management should be mindful of portion sizes. While the added sugar content (10g per 100g) is not excessively high, individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily carbohydrate intake. The presence of yeast extract and natural flavor can contribute to the overall savory profile but may be a consideration for those sensitive to certain flavor enhancers.
Is SO FIT PROTEIN PLUS ALMONDS, JALAPENO GARLIC healthy?
This SO FIT product scores 70/100 (Good) on FoodScore. It offers a significant amount of protein and healthy fats from almonds. However, it also contains added sugar and a moderate amount of sodium, which are factors to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation and balanced with whole, unprocessed foods.
How does SO FIT PROTEIN PLUS ALMONDS, JALAPENO GARLIC compare to plain almonds?
Compared to plain, unsalted almonds, this SO FIT product has a higher protein content due to the added soy protein isolate. However, it also introduces added sugar and significantly more sodium, along with other flavorings. Plain almonds would typically have a higher FoodScore due to their simpler, whole-food nature and lack of added sugars or high sodium.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this product, it likely contributes to the texture and acts as a carrier for the seasonings. It is a source of carbohydrates and can impact blood sugar levels similar to other sugars.
What is a reasonable portion size for this snack?
The declared serving size is 1 ounce. Given the calorie density (500 calories per 100g), sticking to the recommended serving size is important for calorie management. For a typical snack, 1 ounce (approximately 28g) provides about 140 calories, 10g protein, and 3g added sugar, which is a reasonable amount for a snack.
Can I eat this product every day?
While this snack offers nutritional benefits like protein and fiber, daily consumption should be considered within the context of your overall diet. Due to the added sugar and sodium, it's advisable to vary your snack choices with whole foods like fruits, vegetables, or plain nuts to ensure a broader range of nutrients and lower intake of processed ingredients. For example, a KIND bar might offer a different nutritional profile to consider.