SO FIT, PROTEIN PLUS SUNFLOWER SEEDS, SEA SALT, SEA SALT
SO FIT, PROTEIN PLUS SUNFLOWER SEEDS, SEA SALT scores 68/100 (Good) on FoodScore, largely due to its **high protein content** and favorable fat profile, despite some added sugar and sodium.
This SO FIT snack earns a FoodScore of 68/100, rated as Good.
It provides a substantial 39.29g of protein per 100g, a key nutritional strength.
The product contains 7.5g of added sugar and 642.86mg of sodium per 100g.
Classified as NOVA 2, it is a processed culinary ingredient, similar to flavored nuts.
Consider this product as an occasional snack, mindful of its portion size.
Scores +27 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (39.3g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.5g)-8
Sodium (642.9mg)-2
Why it scores 68
SO FIT, PROTEIN PLUS SUNFLOWER SEEDS, SEA SALT achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score reflects its notable nutritional strengths alongside some areas for moderation. A significant positive contributor is its high protein content, providing 39.29g per 100g, which earns a substantial bonus. The product also benefits from a healthy fat profile, with only 1.79g of saturated fat and no trans fat per 100g. Its NOVA class of 2 indicates it is a processed culinary ingredient, which is a relatively low level of processing compared to many packaged snacks. However, the score is tempered by penalties for its 7.5g of added sugar and 642.86mg of sodium per 100g. The ingredient list includes soy protein isolate and whey protein concentrate, which contribute to the high protein, alongside sunflower kernels. Compared to a whole-food snack alternative like plain sunflower seeds, this SO FIT product offers significantly more protein due to the added isolates, but also introduces added sugar and higher sodium.
Health benefits
What the nutrients in so fit, protein plus sunflower seeds, sea salt, sea salt actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SO FIT product is an excellent source of protein, delivering 39.29g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can contribute to feelings of fullness, potentially aiding in weight management. The combination of soy protein isolate and whey protein concentrate provides a complete amino acid profile, supporting various bodily functions. Incorporating protein-rich snacks can help bridge the gap between meals and prevent excessive hunger.
Provides Beneficial Fats
The primary fat source in this product is sunflower kernels and sunflower oil, which contribute to a favorable fat profile. It contains only 1.79g of saturated fat per 100g and no trans fat. Fats are crucial for nutrient absorption and hormone production. Choosing snacks with a lower proportion of saturated fat can support cardiovascular health. While specific omega-3 content is 0g, the overall fat composition is a positive aspect.
Convenient Protein Source for Active Lifestyles
For individuals with active lifestyles or those needing a quick protein boost, this product offers a convenient solution. Its portable packaging makes it easy to consume on the go, providing a readily available source of protein without requiring preparation. This can be particularly useful post-workout or as a mid-day snack to help meet daily protein targets. The protein content can help sustain energy levels.
SO FIT, PROTEIN PLUS SUNFLOWER SEEDS, SEA SALT scores 68/100 (Good) on FoodScore, largely due to its high protein content and favorable fat profile, despite some added sugar and sodium.
How to eat it
This SO FIT snack is typically consumed as a convenient, on-the-go option for a quick protein boost. It's often eaten directly from the package as a standalone snack between meals or after physical activity. Common pitfalls include consuming multiple packages, which can quickly add up in sodium and added sugar.
To manage sodium and added sugar intake, consider portioning out a smaller amount from the package rather than consuming the entire serving.
Pair this snack with a piece of fruit or some plain vegetables to add fiber and micronutrients not present in the seeds.
Use these protein-enhanced sunflower seeds as a topping for salads or yogurt to add crunch and protein, rather than eating them alone.
Be mindful of the 642.86mg of sodium per 100g; if you consume the whole package, balance your other meals with low-sodium options.
Things to keep in mind
Individuals with allergies should note that this product contains milk and soy, as indicated by the ingredient list (whey protein concentrate and soy protein isolate/lecithin). While generally well-tolerated, some individuals may experience digestive discomfort from soy protein isolate. The product also contains 7.5g of added sugar and 642.86mg of sodium per 100g, which could be a concern for those monitoring their intake for conditions like diabetes or hypertension. Children and individuals sensitive to sodium should consume this product in moderation. The presence of natural flavor is common in processed foods, and while generally recognized as safe, some individuals prefer to limit such ingredients.
SO FIT, PROTEIN PLUS SUNFLOWER SEEDS scores 68/100 (Good) on FoodScore. It offers a high protein content and a favorable fat profile, which are positive attributes. However, it also contains added sugar and sodium, which should be considered as part of an overall balanced diet. It can be a healthy choice when consumed in moderation and as part of a varied eating pattern.
How does SO FIT compare to plain sunflower seeds?
Compared to plain, unsalted sunflower seeds, SO FIT, PROTEIN PLUS SUNFLOWER SEEDS offers significantly more protein due to the added soy protein isolate and whey protein concentrate. However, it also introduces 7.5g of added sugar and 642.86mg of sodium per 100g, which are not present in plain sunflower seeds. For a similar protein boost, a product like a KIND Bar might offer a different nutrient profile with varying sugar and sodium levels.
What is 'soy protein isolate' in this product?
Soy protein isolate is a highly refined form of soy protein, where most of the fat and carbohydrates have been removed, leaving a concentrated protein source. It is used in this SO FIT product to significantly boost the overall protein content. It's a common ingredient in protein-fortified foods and supplements.
What is a recommended portion size for this snack?
The serving size is 1 package, but per 100g, it contains 642.86mg of sodium and 7.5g of added sugar. To manage intake of these components, consider consuming half a package as a single portion. This allows you to benefit from the protein while moderating your intake of added sugar and sodium.
Can I eat SO FIT, PROTEIN PLUS SUNFLOWER SEEDS every day?
While this product offers a good source of protein, its daily consumption should be considered within your overall dietary goals for added sugar and sodium. If you consume it daily, ensure your other meals are low in these components to stay within recommended daily limits. It's best to vary your snack choices to ensure a broad intake of nutrients.