SOYLENT CREAMY CHOCOLATE FLAVORED READY-TO-DRINK MEAL scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This SOYLENT product scores 44/100, indicating a poor nutritional profile.
It provides 4.83g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, meaning it is ultra-processed.
With 0.2g of added sugar per 100g, it is a low added sugar option.
Consider this as an occasional meal replacement rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
4.83g
10% of Daily Value
Added sugar
0.2g
0% of Daily Value
Sodium
71.98mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
SOYLENT CREAMY CHOCOLATE FLAVORED READY-TO-DRINK MEAL receives a FoodScore of 44/100, which is categorized as Poor. A significant factor in this score is its classification as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. While the product contains a variety of vitamins and minerals, specifically contributing to bonuses for Vitamin A and Vitamin B12, these are often added during processing rather than being inherent to whole ingredients. Per 100g, it provides 4.83g of protein and a low 0.2g of added sugar, which are positive attributes. However, the fiber content is low at 0.7g per 100g. Ingredients like maltodextrin and allulose are used as sweeteners, and soy protein isolate is the primary protein source. Compared to a generic dairy equivalent, which might offer more naturally occurring nutrients and less processing, SOYLENT's formulation relies on isolated components and additives.
Health benefits
What the nutrients in soylent creamy chocolate flavored ready-to-drink meal, creamy chocolate actually do for you, grounded in established dietary science.
Convenient Source of Protein
This SOYLENT product offers 4.83g of protein per 100g, making it a convenient option for increasing protein intake. Protein is essential for muscle repair and growth, and it contributes to feelings of fullness. For individuals with busy schedules or limited access to whole food meals, a ready-to-drink product like this can help meet daily protein requirements. The protein is primarily derived from soy protein isolate, a common plant-based protein source.
Low in Added Sugars
With only 0.2g of added sugar per 100g, this SOYLENT beverage is a low added sugar choice. Reducing added sugar intake is a key recommendation in dietary guidelines to support overall health and manage blood sugar levels. This formulation uses allulose and sucralose as sweeteners, which contribute minimal to no calories or glycemic impact. This can be beneficial for individuals monitoring their sugar consumption.
Fortified with Essential Micronutrients
SOYLENT is fortified with a range of vitamins and minerals, including significant amounts of Vitamin A (27% DV per 100g) and Vitamin B12 (12% DV per 100g). This fortification helps ensure that consumers receive key micronutrients that might otherwise be lacking in their diet, especially if this product replaces a meal. These added nutrients can support various bodily functions, from vision to nerve health.
SOYLENT CREAMY CHOCOLATE FLAVORED READY-TO-DRINK MEAL scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
SOYLENT CREAMY CHOCOLATE is designed as a ready-to-drink meal replacement, often consumed on-the-go. It's typically used as a quick breakfast, lunch, or snack when time is limited. A single bottle constitutes one serving.
Consider pairing with whole foods like a piece of fruit or a handful of nuts to add fiber and diverse nutrients.
Use this product as an occasional meal replacement rather than a daily staple to ensure a varied diet.
If using for weight management, be mindful of the 97.1 calories per 100g and integrate it into your total daily calorie goals.
Store in a cool, dry place and refrigerate after opening to maintain freshness and safety.
Things to keep in mind
This product contains soy protein isolate and soy lecithin, making it unsuitable for individuals with soy allergies. While the product is low in added sugar, it contains sucralose, an artificial sweetener. Some individuals may experience digestive discomfort from artificial sweeteners or certain fibers like soluble corn fiber, though this is not universally reported. As an ultra-processed food (NOVA 4), it lacks the complex matrix of nutrients found in whole foods. Individuals sensitive to highly processed ingredients should be aware of this classification.
SOYLENT CREAMY CHOCOLATE scores 44/100 (Poor) on FoodScore. While it offers a convenient source of protein and is low in added sugar, its classification as an ultra-processed food means it relies on isolated ingredients rather than whole foods. It can fit into a balanced diet as an occasional meal replacement, but it is not a substitute for a diverse intake of whole, unprocessed foods.
How does SOYLENT compare to other meal replacement drinks?
Compared to other meal replacement drinks like Ensure or Boost, SOYLENT shares a similar profile of being fortified with vitamins and minerals and designed for convenience. However, specific macro and micronutrient profiles, as well as the types of sweeteners and oils used, will vary between brands. Always check the nutrition facts and ingredient list of individual products for a direct comparison.
What is allulose, and is it safe?
Allulose is a rare sugar that provides sweetness with very few calories and does not significantly raise blood sugar levels. It is generally recognized as safe (GRAS) by the FDA. For individuals looking to reduce sugar intake, allulose can be a suitable alternative, though some people may experience mild digestive effects if consumed in large quantities.
Can I drink SOYLENT every day?
While SOYLENT can be a convenient option, relying on it daily for all meals may lead to a diet lacking in the diversity of nutrients and beneficial compounds found in whole foods. It is best used as an occasional meal replacement or supplement, integrated into a diet rich in fruits, vegetables, whole grains, and lean proteins to ensure comprehensive nutrition.
Does SOYLENT contain caffeine?
The ingredient list for SOYLENT CREAMY CHOCOLATE does not explicitly list caffeine. However, cocoa powder, which is present, naturally contains trace amounts of caffeine. The amount is likely very small and not a significant source of caffeine, but individuals sensitive to even small amounts should be aware.