SOYLENT HIGH PLANT PROTEIN 30 G NUTRITION SHAKE, CHOCOLATE, CHOCOLATE
SOYLENT HIGH PLANT PROTEIN 30 G NUTRITION SHAKE, CHOCOLATE, scores 49/100 (Decent) due to its high protein content, offset by its classification as an ultra-processed food.
This SOYLENT shake scores 49/100, placing it in the 'Decent' category.
It provides a notable 9.09g of protein per 100g, contributing to satiety.
Classified as NOVA 4, it is an ultra-processed beverage.
Compared to plain sparkling water, it offers significant calories and macronutrients.
Consider this product as a meal replacement or a substantial snack.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.9g
3% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
84.85mg
4% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
SOYLENT HIGH PLANT PROTEIN 30 G NUTRITION SHAKE, CHOCOLATE, receives a FoodScore of 49 out of 100, categorizing it as 'Decent'. The primary positive contributor to this score is its high protein content, providing 9.09g per 100g, which is a significant amount for a beverage. Additionally, it offers notable amounts of certain micronutrients, specifically Vitamin A (25% DV) and Vitamin B12 (11% DV) per 100g. However, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty in the scoring system. Ingredients like soy protein isolate, canola oil, and maltodextrin are characteristic of ultra-processed foods. While the product contains 0g of added sugar, it uses allulose and sucralose as sweeteners. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this SOYLENT shake provides a much more complex nutritional profile, including calories, protein, and fats, making it a more substantial option than a simple hydrating beverage.
Health benefits
What the nutrients in soylent high plant protein 30 g nutrition shake, chocolate, chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SOYLENT shake is formulated with soy protein isolate, delivering 9.09g of protein per 100g. This makes it a suitable option for individuals looking to increase their protein intake, which is essential for muscle repair and growth, especially after physical activity. Including adequate protein in the diet can also contribute to feelings of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake.
Provides Essential Micronutrients
The product contains a vitamin and mineral premix, contributing to its micronutrient profile. Per 100g, it supplies 25% DV of Vitamin A and 11% DV of Vitamin B12. Vitamin A is crucial for vision and immune function, while Vitamin B12 is vital for nerve function and red blood cell formation. These added micronutrients can help fill potential gaps in the diet, particularly for those who may not consume a wide variety of whole foods.
Convenient Meal or Snack Option
For individuals with busy schedules, this SOYLENT shake offers a convenient and portable source of nutrition. Its balanced macronutrient profile, including protein and fats from canola oil, can serve as a quick meal replacement or a substantial snack when whole food options are not readily available. This can help prevent skipping meals or relying on less nutritious fast food choices.
SOYLENT HIGH PLANT PROTEIN 30 G NUTRITION SHAKE, CHOCOLATE, scores 49/100 (Decent) due to its high protein content, offset by its classification as an ultra-processed food.
How to eat it
SOYLENT shakes are typically consumed as a ready-to-drink beverage, often replacing a meal or serving as a substantial snack. They are designed for convenience and portability, fitting into busy routines.
Consider consuming this shake as a post-workout recovery drink to support muscle repair due to its protein content.
Pair with a piece of fruit or a handful of nuts to add whole food nutrients and fiber to your meal.
Use as a convenient breakfast alternative on busy mornings when time for meal preparation is limited.
If using as a snack, consider a smaller portion or sharing to manage calorie intake, especially if your goal is weight management.
Things to keep in mind
This SOYLENT product is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in home kitchens, such as soy protein isolate, maltodextrin, and various gums and artificial sweeteners like sucralose. While generally recognized as safe, some individuals may experience digestive discomfort from ingredients like soluble corn fiber or artificial sweeteners. The product contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. As with any food product containing a vitamin and mineral premix, it's important to consider your overall dietary intake to avoid excessive consumption of certain micronutrients.
Is SOYLENT HIGH PLANT PROTEIN 30 G NUTRITION SHAKE, CHOCOLATE, healthy?
This SOYLENT shake scores 49/100, placing it in the 'Decent' category. It offers a significant amount of protein and certain micronutrients, but it is also an ultra-processed food. While it can be a convenient source of nutrients, a diet primarily based on whole, minimally processed foods is generally recommended for optimal health.
How does SOYLENT compare to other protein shakes?
Compared to other plant-based protein shakes like Orgain Organic Protein Shake, SOYLENT offers a similar convenience factor and protein content. However, the specific blend of ingredients and micronutrient fortification may differ. Always check the ingredient list and nutrition facts of any product to make an informed comparison based on your dietary needs.
What is allulose, and is it safe?
Allulose is a rare sugar that provides sweetness with very few calories and does not significantly raise blood sugar levels. It is generally recognized as safe by the FDA. For most people, it can be a suitable alternative to sugar, though some individuals might experience mild digestive effects if consumed in very large quantities.
Can I drink this SOYLENT shake every day?
While this shake can contribute to your daily nutrient intake, it's important to consider your overall diet. Relying solely on ultra-processed beverages for daily nutrition may mean missing out on the diverse range of nutrients and beneficial compounds found in whole foods. It's best used as a supplement or occasional meal replacement within a balanced diet.
Does this product contain caffeine?
The ingredient list includes cocoa powder (processed with alkali), which naturally contains a small amount of caffeine. However, the amount is typically low in products where cocoa is not the primary ingredient. If you are sensitive to caffeine, it's worth noting its presence, though it's unlikely to be a significant stimulant.