SOYLENT PLANT-BASED NUTRITION SHAKE, CREAMY CHOCOLATE, scores 44/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its overall nutrient profile contribute to this score, despite some micronutrient fortification.
This SOYLENT shake receives a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product contains 0.3g of added sugar per 100g, which is a relatively low amount.
Compared to generic dairy, this plant-based shake has a different macronutrient balance.
Consider this product as an occasional meal replacement or supplement rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
4.85g
10% of Daily Value
Added sugar
0.3g
1% of Daily Value
Sodium
73.03mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
The SOYLENT PLANT-BASED NUTRITION SHAKE, CREAMY CHOCOLATE, receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA class 4 food, indicating it is ultra-processed. This category generally includes products made from ingredients derived from foods, often with added flavors, colors, and emulsifiers, such as soy lecithin and gellan gum. While the product is fortified with several vitamins and minerals, contributing to bonuses for Vitamin A and B12, its overall composition reflects a highly engineered food. It contains 4.85g of protein per 100g, which is a moderate amount, and a relatively low 0.3g of added sugar per 100g, thanks to the use of allulose and sucralose as sweeteners. However, the fiber content is low at 0.6g per 100g, and the total fat is 5.76g per 100g, with 0.61g saturated fat. Compared to a generic dairy equivalent, which might offer more naturally occurring protein and calcium, SOYLENT provides a different nutrient profile, relying on fortification to meet some micronutrient needs.
Health benefits
What the nutrients in soylent plant-based nutrition shake, creamy chocolate, creamy chocolate actually do for you, grounded in established dietary science.
Provides a Source of Protein
This SOYLENT shake offers 4.85g of protein per 100g, derived from soy protein isolate. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals seeking a convenient plant-based protein source, this product can contribute to daily protein intake, especially when other protein sources are not readily available. The protein content can help with satiety and support muscle maintenance.
Fortified with Key Micronutrients
The SOYLENT shake is fortified with a vitamin and mineral premix, providing notable amounts of Vitamin A (25% DV per 100g) and Vitamin B12 (11% DV per 100g). These micronutrients play crucial roles in vision, immune function, and nerve health. For those with dietary restrictions or specific nutrient gaps, this fortification can help meet daily requirements, particularly for Vitamin B12, which is often a concern in plant-based diets.
Low in Added Sugars
With only 0.3g of added sugar per 100g, this product is a low-sugar option compared to many other ready-to-drink beverages. The use of allulose and sucralose as sweeteners helps to achieve a sweet taste without contributing significantly to the added sugar content. This can be beneficial for individuals monitoring their sugar intake or those looking to reduce their consumption of traditional sugars.
SOYLENT PLANT-BASED NUTRITION SHAKE, CREAMY CHOCOLATE, scores 44/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its overall nutrient profile contribute to this score, despite some micronutrient fortification.
How to eat it
SOYLENT PLANT-BASED NUTRITION SHAKE is typically consumed as a convenient, ready-to-drink meal replacement or supplement. It's often used by individuals looking for a quick source of nutrients on the go, or as a way to manage calorie intake. A common portion is one full bottle.
Consider pairing this shake with a source of whole food fiber, such as a piece of fruit or a handful of nuts, to enhance satiety and overall nutrient intake.
Use this shake as a post-workout recovery drink to help replenish energy and provide protein for muscle repair.
If using as a meal replacement, ensure your other meals throughout the day are rich in whole, unprocessed foods to balance your diet.
Store unopened bottles in a cool, dry place, and refrigerate after opening to maintain freshness and prevent spoilage.
Things to keep in mind
This SOYLENT shake contains soy protein isolate and soy lecithin, making it unsuitable for individuals with a soy allergy. As an ultra-processed product (NOVA class 4), it contains several additives, including maltodextrin, which can impact blood glucose levels in some individuals, and sucralose, an artificial sweetener. While generally recognized as safe, some individuals may experience digestive sensitivities to certain ingredients like soluble corn fiber or gellan gum. It is important for individuals with specific dietary concerns or sensitivities to review the full ingredient list carefully.
This SOYLENT shake scores 44/100 (Poor) on FoodScore. While it provides protein and is fortified with some vitamins and minerals, its classification as an ultra-processed food and its reliance on isolated ingredients rather than whole foods contribute to a lower score. It can fit into a balanced diet when consumed in moderation and alongside a variety of nutrient-dense whole foods.
How does SOYLENT compare to a generic dairy equivalent?
Compared to a generic dairy equivalent like milk, SOYLENT offers a plant-based alternative with a similar calorie count but a different micronutrient profile. While milk naturally provides calcium and Vitamin D, SOYLENT is fortified with other vitamins and minerals. It also contains soy protein rather than dairy protein, making it suitable for those avoiding dairy. For example, a glass of cow's milk would typically have more naturally occurring calcium and potassium.
What is allulose, and is it safe?
Allulose is a rare sugar found naturally in small amounts in some fruits. It provides sweetness with very few calories and does not significantly raise blood sugar levels. It is generally recognized as safe by regulatory bodies. In this SOYLENT shake, allulose contributes to the low added sugar content while maintaining a sweet flavor profile.
Can I drink SOYLENT every day?
While SOYLENT can be a convenient option, relying on it as a sole or primary source of nutrition daily may not provide the full spectrum of nutrients and beneficial compounds found in a diet rich in whole, unprocessed foods. It is best used as an occasional meal replacement or supplement to complement a varied diet, rather than a daily staple.
Is this SOYLENT shake suitable for vegans?
Yes, the SOYLENT PLANT-BASED NUTRITION SHAKE is formulated with soy protein isolate and other plant-derived ingredients, making it suitable for a vegan diet. It does not contain any animal products or by-products. Always check the ingredient list for any updates if you have strict dietary requirements.