SPECIAL K, PASTRY CRISPS, BLUEBERRY, BLUEBERRY scores 42/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 4g of saturated fat, contributing to penalties in its score.
Compared to a whole-food snack alternative, this product offers less nutritional density.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
4g
14% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
320mg
14% of Daily Value
+
What it brings to the table
Fiber (4g)+4
−
What holds it back
Saturated fat (4g)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
SPECIAL K, PASTRY CRISPS, BLUEBERRY, BLUEBERRY received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. The product also contains 4g of saturated fat per 100g, resulting in a -2 point penalty. While it provides 4g of fiber per 100g, earning a +4 bonus, this is not enough to offset the other deductions. The ingredient list includes several components typical of ultra-processed items, such as glycerol, maltodextrin, and natural and artificial flavor, contributing to its NOVA classification. Compared to a whole-food snack alternative, which would typically be rich in naturally occurring vitamins, minerals, and fiber, this SPECIAL K product offers a less favorable nutrient balance, with minimal micronutrient contributions like 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Health benefits
What the nutrients in special k, pastry crisps, blueberry, blueberry actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 4g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it can be a minor contributor in a diet that includes other fiber-rich foods. For context, the recommended daily intake for adults is 25-38g of fiber.
Convenient Snack Option
As a pre-packaged item, SPECIAL K, PASTRY CRISPS offer portability and convenience, making them an easy option for a quick snack when time is limited. This can be useful for individuals with busy schedules who need a readily available food item. However, it is important to balance such convenient options with more nutrient-dense choices throughout the day.
Source of Iron
This product provides 1.44mg of iron per 100g, which is 8% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While not a primary source, it can contribute a small amount to your daily iron needs, especially when consumed as part of a varied diet.
SPECIAL K, PASTRY CRISPS, BLUEBERRY, BLUEBERRY scores 42/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
SPECIAL K, PASTRY CRISPS are typically consumed as a ready-to-eat snack, often as a quick breakfast accompaniment or a small treat during the day. A common portion is two crisps, as indicated on the packaging. Due to its nutritional profile, it is best enjoyed in moderation.
Pair with a source of protein and healthy fats, such as a small handful of nuts or a serving of plain Greek yogurt, to enhance satiety and nutrient intake.
Consider these crisps as an occasional treat rather than a daily snack to manage intake of saturated fat and ultra-processed ingredients.
Portion control is key; stick to the recommended serving size of two crisps to avoid excessive calorie and saturated fat consumption.
For a more nutrient-dense snack, consider swapping these for fresh fruit with a small amount of cheese or a hard-boiled egg.
Things to keep in mind
Individuals with allergies to wheat, soy, or milk should be aware that these ingredients are present in SPECIAL K, PASTRY CRISPS. The product contains several food additives, including glycerol, maltodextrin, and natural and artificial flavor, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of products with extensive additive lists. The presence of soybean, palm, and palm kernel oil, along with TBHQ for freshness, indicates a blend of vegetable oils. Consumers monitoring their intake of highly processed ingredients may wish to consider this aspect.
SPECIAL K, PASTRY CRISPS received a FoodScore of 42/100, indicating a 'Poor' nutritional profile. This is largely due to its classification as an ultra-processed food and its saturated fat content. While it offers some fiber and iron, it is not considered a nutrient-dense food for regular consumption.
How does SPECIAL K, PASTRY CRISPS compare to other snack bars?
Compared to a whole-food snack like an apple with peanut butter, or a less processed bar such as an RXBar, SPECIAL K, PASTRY CRISPS contain more processed ingredients and less naturally occurring micronutrients. Its NOVA class 4 designation places it in the ultra-processed category, unlike many whole-food options.
What is 'glycerol' in the ingredient list?
Glycerol is a sugar alcohol commonly used as a humectant, meaning it helps to retain moisture in food products. It can also act as a sweetener and a thickener. In this product, it contributes to the texture and shelf stability of the pastry crisps.
What is a reasonable portion size for these pastry crisps?
The declared serving size for SPECIAL K, PASTRY CRISPS is 2 crisps per container. Adhering to this portion size is important for managing calorie and saturated fat intake. Consuming more than the recommended serving would increase the intake of these components.
Can I eat these every day?
Due to its 'Poor' FoodScore and ultra-processed nature, SPECIAL K, PASTRY CRISPS are best consumed occasionally rather than daily. For daily snacking, prioritizing whole, minimally processed foods will provide a broader range of essential nutrients and support overall dietary health.