SPINDRIFT Seltzer scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage, despite its minimal calorie and sugar content.
FoodScore: 45/100 (Decent).
Contains 0g of added sugar and 0 calories per 100g, aligning with unsweetened beverages.
Classified as NOVA 3 (processed) due to its formulation.
Offers a flavored alternative to plain water without contributing significant nutrients.
Best consumed as an occasional beverage rather than a primary source of hydration.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
SPINDRIFT Seltzer receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage (NOVA 3), which incurs a 5-point penalty. From a macronutrient perspective, this product is very lean, containing 2.99 calories, 0g of protein, 0g of fiber, and 0g of total fat per 100g. Crucially, it contains 0g of added sugar and 0mg of sodium, which are positive attributes for a flavored beverage. While it includes ingredients like raspberry puree and fresh squeezed lime juice, these contribute minimal micronutrients, with only 2% DV for Vitamin C per 100g. Compared to plain water, SPINDRIFT offers flavor without adding significant calories or sugar, but it does not provide the same level of hydration or nutrient density as whole fruit.
Health benefits
What the nutrients in spindrift seltzer actually do for you, grounded in established dietary science.
Aids in Hydration without Added Sugars
SPINDRIFT Seltzer can contribute to daily fluid intake, which is essential for many bodily functions including temperature regulation and nutrient transport. Unlike many flavored beverages, this product contains 0g of added sugar, making it a suitable option for those looking to reduce their sugar consumption while staying hydrated. Its light fruit flavor can make drinking water more appealing for individuals who find plain water uninteresting, encouraging consistent hydration throughout the day.
Low Calorie Alternative to Sugary Drinks
With only 2.99 calories per 100g, SPINDRIFT Seltzer offers a very low-calorie option compared to sodas, fruit juices, and other sweetened beverages. Choosing this seltzer over higher-calorie drinks can be a simple way to manage overall caloric intake, which may support weight management goals. The inclusion of real fruit juice, such as raspberry juice, provides a natural flavor without relying on artificial sweeteners or excessive sugar.
Supports Reduced Sodium Intake
This SPINDRIFT product contains 0mg of sodium per 100g, making it an excellent choice for individuals monitoring their sodium intake. High sodium consumption is a concern for many Americans, and opting for beverages with no sodium can help in maintaining healthy blood pressure levels. It serves as a flavorful alternative to other processed drinks that might contain hidden sources of sodium.
SPINDRIFT Seltzer scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage, despite its minimal calorie and sugar content.
How to eat it
SPINDRIFT Seltzer is typically consumed as a refreshing, standalone beverage. It's often enjoyed as an alternative to sugary sodas or plain water, especially during meals or as a light refreshment. The standard serving size is 12 fluid ounces.
Pair SPINDRIFT Seltzer with a meal to add a flavorful, low-calorie beverage option without increasing your sugar intake.
Use SPINDRIFT Seltzer as a base for mocktails, combining it with fresh herbs like mint or basil for a sophisticated, sugar-free drink.
For a lighter alternative to fruit juice, dilute your favorite fruit juice with SPINDRIFT Seltzer to reduce sugar content while retaining flavor.
Keep SPINDRIFT Seltzer chilled to enhance its refreshing qualities, making it a more appealing choice over sweetened carbonated drinks.
Things to keep in mind
SPINDRIFT Seltzer is generally considered safe for consumption by most individuals. It does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list includes natural flavor and fruit and vegetable juice for color, which are typically well-tolerated. Individuals sensitive to carbonation might experience some bloating or discomfort. There are no specific interactions or populations for whom this product is particularly cautioned, given its minimal nutrient profile and lack of added sugars or artificial ingredients.
SPINDRIFT Seltzer is a relatively good choice for a flavored beverage. It contains 0g of added sugar and 0 calories per 100g, making it a better option than many sugary drinks. While it's classified as processed (NOVA 3), its nutritional profile is minimal, focusing on hydration with a hint of real fruit flavor.
How does SPINDRIFT Seltzer compare to LaCroix?
Compared to LaCroix sparkling water, SPINDRIFT Seltzer includes a small amount of real fruit puree and juice, which contributes to its flavor and minimal calorie count (2.99 calories per 100g). LaCroix typically contains no calories or sugar, relying solely on natural essences for flavor. Both are good options for those seeking sugar-free carbonated beverages.
What is 'natural flavor' in SPINDRIFT Seltzer?
The 'natural flavor' in SPINDRIFT Seltzer is derived from natural sources, such as fruits, vegetables, or spices, to enhance the overall taste profile. While the exact components are proprietary, these flavors are not synthetic and are used to complement the real fruit ingredients like raspberry puree and fresh squeezed lime juice.
Can I drink SPINDRIFT Seltzer every day?
Yes, SPINDRIFT Seltzer can be consumed daily as part of a balanced diet. Its lack of added sugar, sodium, and calories makes it a suitable alternative to plain water or sugary drinks. However, it's important to remember that it doesn't provide significant vitamins or minerals, so it should not replace other nutrient-dense foods and beverages.
Does SPINDRIFT Seltzer contain caffeine?
No, SPINDRIFT Seltzer does not contain caffeine. The ingredient list does not include any sources of caffeine, such as coffee extract or tea. It is a caffeine-free beverage, making it appropriate for consumption at any time of day, including before bedtime.