SPROUTS FARMERS MARKET Veggie Chips receive a FoodScore of 46/100, primarily driven by their **moderate sodium content** and classification as a processed snack.
FoodScore: 46/100 (Decent) for SPROUTS FARMERS MARKET Veggie Chips.
Contains 3.61g of fiber per 100g, contributing to a slight bonus.
The 785.71mg of sodium per 100g is a notable concern for regular consumption.
Less nutrient-dense than air-popped popcorn or raw vegetables with hummus.
Best consumed in moderation as an occasional snack due to its processed nature.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (785.7mg)-3
Processed (NOVA 3)-5
Why it scores 46
SPROUTS FARMERS MARKET Veggie Chips achieve a FoodScore of 46 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial components and several factors that detract from its overall nutritional quality. The product receives a bonus of +3 for its fiber content, providing 3.61g per 100g, and an additional +2 for micronutrients, specifically iron at 2.57mg (14% DV). However, several penalties significantly impact the score. A penalty of -1 is applied for its saturated fat content of 3.57g per 100g. The most substantial penalty, -3, is due to the sodium content of 785.71mg per 100g, which is relatively high for a snack. Furthermore, as a NOVA class 3 food, indicating it is a processed product, it incurs a -5 penalty. The ingredient list, featuring potato flour and potato starch, contributes to its processed nature. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these veggie chips offer less fiber and higher sodium per serving.
Health benefits
What the nutrients in sprouts farmers market veggie chips actually do for you, grounded in established dietary science.
Source of Iron
SPROUTS FARMERS MARKET Veggie Chips provide a source of iron, with 2.57mg per 100g, which contributes 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. The iron content is naturally occurring from the vegetable powders and potato ingredients.
Contains Dietary Fiber
These veggie chips contain 3.61g of fiber per 100g, which is a modest amount for a snack food. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this product is not a high-fiber food, the presence of fiber is a positive attribute compared to many other snack options that offer minimal to no fiber. Including fiber in snacks can support overall dietary fiber intake.
Gluten-Free Option
For individuals following a gluten-free diet, SPROUTS FARMERS MARKET Veggie Chips can be a suitable snack choice as they are made without gluten-containing ingredients like wheat. The primary flours used are potato flour and potato starch, which are naturally gluten-free. This makes them an accessible option for those with celiac disease or gluten sensitivity looking for a crunchy snack alternative.
SPROUTS FARMERS MARKET Veggie Chips receive a FoodScore of 46/100, primarily driven by their moderate sodium content and classification as a processed snack.
How to eat it
SPROUTS FARMERS MARKET Veggie Chips are typically consumed as a standalone snack, often in single servings or shared. They can be part of a lunchbox or an accompaniment to sandwiches. Common pitfalls include eating directly from the bag, which can lead to overconsumption.
To manage portion sizes, measure out a 1-ounce serving (approximately 28g) into a small bowl instead of eating directly from the package.
Pair these chips with a source of protein or healthy fats, such as a handful of nuts or a serving of hummus, to create a more balanced snack.
Consider these chips as an occasional treat rather than a daily staple due to their processed nature and sodium content.
For a more nutrient-dense snack, try swapping these chips for fresh vegetable sticks with a dip like guacamole or a small portion of air-popped popcorn.
Things to keep in mind
The primary caution for SPROUTS FARMERS MARKET Veggie Chips relates to their sodium content, which is 785.71mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. While the product does not contain common allergens like milk, soy, wheat, or tree nuts, it is always advisable to check the most current packaging for allergen declarations. The use of sunflower and/or safflower and/or canola oil indicates a blend of oils, which are generally considered acceptable in moderation. There are no artificial colors, flavors, or preservatives listed that typically raise significant concerns for most consumers.
SPROUTS FARMERS MARKET Veggie Chips receive a FoodScore of 46/100, indicating they are a 'Decent' choice. While they offer some fiber and iron, their classification as a processed food and moderate sodium content mean they are best enjoyed in moderation as part of a balanced diet. They are not a primary source of essential nutrients.
How do SPROUTS FARMERS MARKET Veggie Chips compare to other snack chips?
Compared to many traditional potato chips, SPROUTS FARMERS MARKET Veggie Chips may offer a similar calorie and fat profile but can provide slightly more fiber and some iron. For instance, a brand like Lay's Classic Potato Chips typically has comparable sodium and fat. However, they are generally less nutrient-dense than snacks like PopCorners Popped-Corn Snacks, which often have lower fat and sodium, or whole-food options like roasted chickpeas.
What is the role of potato flour in these chips?
Potato flour is a key ingredient, contributing to the texture and structure of the chips. It is a refined carbohydrate source that provides calories but limited micronutrients compared to whole potatoes. Its use, along with potato starch, contributes to the product's classification as a processed food.
What is a reasonable portion size for SPROUTS FARMERS MARKET Veggie Chips?
A reasonable portion size is 1 ounce (28g), which is the declared serving size. This amount helps to manage calorie and sodium intake. Consuming larger portions regularly would significantly increase your intake of calories, fat, and sodium, potentially exceeding daily recommendations for a snack.
Are these chips suitable for a vegetarian or vegan diet?
Yes, based on the ingredient list provided, SPROUTS FARMERS MARKET Veggie Chips appear to be suitable for both vegetarian and vegan diets. All listed ingredients, such as potato flour, sunflower oil, and vegetable powders, are plant-derived. There are no animal products or by-products explicitly listed in the ingredients.