SPROUTS ROASTED & UNSALTED MIXED NUTS WITH PEANUTS scores 62/100, indicating a good nutritional profile, primarily driven by its **high protein and fiber content**.
This SPROUTS product has a FoodScore of 62/100, classifying it as a good choice.
A significant strength is its 21.21g of protein and 9.09g of fiber per 100g.
The main nutritional concern is 7.58g of saturated fat per 100g.
As a NOVA class 3 processed snack, it offers more nutrients than many highly processed alternatives.
Portion control is important due to its calorie density at 606.06 calories per 100g.
Scores +21 points above the snack category average (41/100 across 2903 foods).
Fiber
9.09g
32% of Daily Value
Protein
21.21g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (21.2g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Saturated fat (7.6g)-9
Processed (NOVA 3)-5
Why it scores 62
SPROUTS ROASTED & UNSALTED MIXED NUTS WITH PEANUTS achieved a FoodScore of 62/100, placing it in the 'Good' category. This score is largely influenced by its strong nutrient contributions. The product receives significant bonuses for its high fiber content, with 9.09g per 100g, and its substantial protein, providing 21.21g per 100g. Additionally, beneficial micronutrients like potassium (690.91mg) and iron (3.03mg) contribute positively to the score. However, the presence of 7.58g of saturated fat per 100g results in a penalty. The use of non-GMO canola oil as an ingredient also contributes to its NOVA class 3 classification, indicating it is a processed food, which incurs a minor penalty. Compared to a whole-food snack alternative, this product offers a convenient source of protein and fiber, though its processing level and fat content are factors to consider for overall dietary balance.
Health benefits
What the nutrients in sprouts roasted & unsalted mixed nuts with peanuts, roasted & unsalted actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This SPROUTS mixed nuts product is a good source of protein, providing 21.21g per 100g. Protein is essential for building and repairing tissues, including muscle, and contributes to feelings of fullness, which can help manage appetite. Including protein-rich snacks like these nuts can support overall daily protein intake, particularly beneficial for active individuals or those aiming for satiety between meals.
Promotes Digestive Health
With 9.09g of fiber per 100g, these mixed nuts are an excellent source of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut microbiota. Consuming adequate fiber can also contribute to satiety and help regulate blood sugar levels, making this snack a beneficial addition to a balanced diet.
Contributes Essential Minerals
This product provides meaningful amounts of potassium and iron. Potassium is vital for maintaining fluid balance, nerve signals, and muscle contractions, with 690.91mg per 100g contributing 15% of the Daily Value. Iron, at 3.03mg per 100g (17% DV), is essential for oxygen transport in the blood and energy metabolism. These minerals are important for various bodily functions and overall health.
SPROUTS ROASTED & UNSALTED MIXED NUTS WITH PEANUTS scores 62/100, indicating a good nutritional profile, primarily driven by its high protein and fiber content.
How to eat it
Mixed nuts are commonly consumed as a quick snack, often straight from the bag, or added to other foods for texture and nutrients. A typical portion is a small handful, and they are frequently eaten between meals or as part of a breakfast. Due to their calorie density, portion control is key.
Pair with fruit: Combine a small portion of nuts with an apple or banana for a balanced snack that provides both fiber and healthy fats.
Add to oatmeal or yogurt: Sprinkle on top of your morning oatmeal or plain yogurt to boost protein and fiber content.
Use in salads: Chop and add to salads for added crunch and nutritional value, enhancing the meal's satiety.
Mindful snacking: Measure out a 1/4 cup serving to help control calorie intake and avoid overconsumption.
Things to keep in mind
This SPROUTS product contains several common allergens, including peanuts, almonds, cashews, hazelnuts, pecans, and Brazil nuts. Individuals with allergies to any of these ingredients should avoid this product. While the product is unsalted, it does contain non-GMO canola oil, which is a refined oil. Although generally recognized as safe, some individuals prefer to limit their intake of refined oils. There are no artificial colors, flavors, or preservatives listed, making it a relatively clean option in terms of additives. However, due to its calorie density, individuals managing weight should be mindful of portion sizes.
Is SPROUTS ROASTED & UNSALTED MIXED NUTS WITH PEANUTS healthy?
This SPROUTS product scores 62/100, indicating it is a good nutritional choice. It is rich in protein (21.21g/100g) and fiber (9.09g/100g), which are beneficial for satiety and digestion. While it contains saturated fat (7.58g/100g), it is also a source of essential minerals like potassium and iron. Portion control is important due to its calorie density.
How does SPROUTS mixed nuts compare to other snack options?
Compared to highly processed snack foods like potato chips or candy bars, SPROUTS mixed nuts offer significantly more protein, fiber, and micronutrients, with no added sugar. When compared to a brand like Planters Mixed Nuts, this SPROUTS product is unsalted, which is a benefit for those monitoring sodium intake. It provides a more nutrient-dense option than many common snacks.
What is the role of non-GMO canola oil in this product?
The non-GMO canola oil in this product is used in the roasting process. It contributes to the texture and flavor of the nuts. Canola oil is a refined oil, and while it is generally considered safe, some individuals prefer to limit their intake of such oils in favor of whole food fats. Its presence contributes to the NOVA class 3 processing level.
What is a recommended portion size for these mixed nuts?
The declared serving size is 1/4 cup. Due to the calorie density of nuts (606.06 calories per 100g), sticking to this portion size is advisable to manage overall calorie intake. A 1/4 cup serving provides a good balance of healthy fats, protein, and fiber without excessive calories.
Can these nuts be part of a weight management diet?
Yes, SPROUTS ROASTED & UNSALTED MIXED NUTS WITH PEANUTS can be included in a weight management diet due to their satiating protein and fiber content. However, strict portion control is crucial because of their high calorie density. Integrating them as a measured snack can help manage hunger and provide essential nutrients without overconsuming calories.