SPROUTS UNSALTED GRADE AA BUTTER, UNSALTED scores 43/100 (Poor) primarily due to its **high saturated fat content**.
This SPROUTS butter has a FoodScore of 43/100 (Poor).
It is classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
The primary nutritional concern is its 50g of saturated fat per 100g.
Compared to generic butter, this SKU is nutritionally similar.
Use in moderation due to its calorie and fat density.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (50g)-15
Why it scores 43
SPROUTS UNSALTED GRADE AA BUTTER, UNSALTED receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is largely influenced by its macronutrient profile, specifically its fat content. Per 100g, this product contains 78.57g of total fat, with a significant 50g of that being saturated fat. The USDA Dietary Guidelines recommend limiting saturated fat intake, and this amount contributes substantially to daily limits. The product does not contain protein, fiber, or added sugar, which would typically contribute positively to a FoodScore. It also has 0mg of sodium, aligning with recommendations to reduce sodium intake. A bonus of +8 points was applied because the product is classified as NOVA 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. The ingredient list, consisting of PASTEURIZED CREAM and NATURAL FLAVORINGS, is relatively simple. Compared to generic unsalted butter, SPROUTS butter has a comparable nutritional profile, with similar high levels of saturated fat and minimal other nutrients.
Health benefits
What the nutrients in sprouts unsalted grade aa butter, unsalted actually do for you, grounded in established dietary science.
Source of Dietary Fat for Energy
SPROUTS UNSALTED GRADE AA BUTTER, UNSALTED provides a concentrated source of dietary fat, with 78.57g of total fat per 100g. Fat is an essential macronutrient that supplies energy for daily activities and supports the absorption of fat-soluble vitamins. While it is calorie-dense, incorporating small amounts of butter can contribute to the energy content of meals for individuals needing to increase their caloric intake or to enhance the palatability of certain foods. It is important to balance this with other nutrient sources.
Versatile Culinary Ingredient
As a processed culinary ingredient (NOVA class 2), SPROUTS butter serves as a versatile component in cooking and baking. Its simple ingredient list, primarily PASTEURIZED CREAM, means it can be used to add richness and flavor to a wide array of dishes. Unlike some other fats, butter has a distinct flavor profile that is often desired in specific recipes. Its utility in cooking can help create more enjoyable and satisfying meals, which can be a factor in dietary adherence.
No Added Sugar or Sodium
One notable aspect of SPROUTS UNSALTED GRADE AA BUTTER is the absence of added sugar and sodium. This makes it a suitable option for individuals who are monitoring their intake of these nutrients. For those managing blood pressure or looking to reduce overall sugar consumption, using an unsalted butter allows for greater control over seasoning in home-cooked meals. This can be particularly beneficial when preparing dishes from scratch, where other ingredients may already contribute sodium or sugar.
SPROUTS UNSALTED GRADE AA BUTTER, UNSALTED scores 43/100 (Poor) primarily due to its high saturated fat content.
How to eat it
Butter is commonly used as a spread, a cooking fat, or an ingredient in baking. A typical serving size is 1 tablespoon. Due to its high fat and calorie content, moderation is key. It's often paired with toast, vegetables, or used to sauté foods.
Use SPROUTS butter sparingly as a spread on whole-grain toast or vegetables to add flavor without excessive calories.
When cooking, consider using butter in combination with healthier oils like olive oil to reduce the overall saturated fat content of a dish.
For baking, measure butter precisely as specified in recipes to avoid overconsumption and maintain the intended texture and flavor.
Store butter in the refrigerator to maintain freshness; it can also be frozen for longer storage without significant quality loss.
Things to keep in mind
The primary caution with SPROUTS UNSALTED GRADE AA BUTTER, UNSALTED is its high saturated fat content. While saturated fat is a natural component of dairy products like PASTEURIZED CREAM, excessive intake can contribute to elevated LDL cholesterol levels, a risk factor for heart disease. Individuals with existing cardiovascular concerns or those advised to limit saturated fat should consume this product in very small portions. The product contains natural flavorings, which are generally recognized as safe but can be a concern for individuals with specific sensitivities, though such reactions are rare with butter flavorings. As a dairy product, it contains milk, which is a common allergen.
Is SPROUTS UNSALTED GRADE AA BUTTER, UNSALTED healthy?
SPROUTS UNSALTED GRADE AA BUTTER, UNSALTED scores 43/100 (Poor) on FoodScore. While it is a minimally processed food (NOVA 2) and contains no added sugar or sodium, its high saturated fat content is a significant nutritional drawback. It is best consumed in moderation as part of a balanced diet.
How does SPROUTS butter compare to other butter brands?
Nutritionally, SPROUTS UNSALTED GRADE AA BUTTER is very similar to other unsalted butter brands like Land O'Lakes Unsalted Butter. Most unsalted butters, being primarily PASTEURIZED CREAM, will have comparable high levels of saturated fat and calories. The choice often comes down to personal preference for taste or brand availability.
What are 'natural flavorings' in this butter?
The 'natural flavorings' in SPROUTS butter are typically derived from natural sources, such as spices, fruits, vegetables, or dairy products, to enhance the butter's taste. These are generally considered safe for consumption. They are added in small amounts and do not significantly alter the macronutrient profile of the butter.
What is a reasonable portion size for SPROUTS butter?
A reasonable portion size for SPROUTS butter, as indicated on the label, is 1 tablespoon. Given its high calorie and saturated fat density, it's advisable to stick to this portion, especially if you are monitoring your intake of these nutrients. Using it sparingly can help manage overall dietary fat.
Can I use SPROUTS butter for high-heat cooking?
Butter has a relatively low smoke point compared to some other cooking oils, typically around 302-350°F (150-177°C). While it can be used for sautéing or pan-frying at medium heat, it is not ideal for very high-heat cooking as it can burn easily. For high-heat applications, oils with higher smoke points are generally preferred.