SPROUTS UNSWEETENED COCONUT MILK, UNSWEETENED receives a FoodScore of 22/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
This product scores 22/100, indicating it is not a beneficial choice for regular consumption.
It contains 15g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this SPROUTS product is an ultra-processed food.
Compared to generic dairy, this coconut milk offers minimal protein and no calcium.
Use sparingly in recipes where a rich, creamy texture is desired, rather than as a daily beverage.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
SPROUTS UNSWEETENED COCONUT MILK, UNSWEETENED scores 22 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is its high saturated fat content, with 15g per 100g serving. This significantly exceeds dietary recommendations and incurs a substantial penalty in the FoodScore algorithm. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which contributes a further penalty. While it contains 0g of added sugar and 25mg of sodium, these positive attributes are outweighed by the fat profile. The ingredient list, including guar gum, also points to its processed nature. When compared to a generic dairy equivalent, such as cow's milk, SPROUTS coconut milk provides negligible protein and no calcium, both of which are key nutrients found in traditional dairy. The concentrated fat content, specifically from coconut, also incurs a penalty, reflecting its energy density without a broad nutrient spectrum.
Health benefits
What the nutrients in sprouts unsweetened coconut milk, unsweetened actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
For individuals with lactose intolerance or dairy allergies, SPROUTS UNSWEETENED COCONUT MILK offers a plant-based alternative to traditional dairy products. It can be used in various recipes where a creamy texture is desired without triggering dairy-related sensitivities. This product provides a way to enjoy certain dishes and beverages that typically call for milk, accommodating specific dietary needs.
Zero Added Sugars
This SPROUTS product contains 0g of added sugar per 100g, which is a positive attribute for those monitoring their sugar intake. Many plant-based milks contain significant amounts of added sugars, so this unsweetened version can be a suitable option for individuals looking to reduce their consumption of caloric sweeteners. This makes it a better choice than sweetened coconut milk varieties for managing overall sugar intake.
Versatile Culinary Ingredient
SPROUTS UNSWEETENED COCONUT MILK can be a versatile ingredient in cooking and baking, particularly in cuisines that utilize coconut milk for flavor and texture. Its rich, creamy consistency can enhance curries, soups, and desserts. While not a primary source of essential nutrients, its culinary properties allow for its inclusion in dishes where its unique flavor profile is desired, providing a dairy-free base for many recipes.
SPROUTS UNSWEETENED COCONUT MILK, UNSWEETENED receives a FoodScore of 22/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
SPROUTS UNSWEETENED COCONUT MILK is typically used as a creamy base in cooking and baking, rather than a standalone beverage. A common portion might be 1/4 cup to 1/2 cup when incorporated into recipes. Its rich texture makes it suitable for adding body to dishes.
Use in small amounts to add creaminess to curries or soups, balancing its high saturated fat content with other nutrient-dense ingredients.
Combine with water or lower-fat milk alternatives when using in smoothies to reduce overall fat density.
Incorporate into recipes that traditionally call for heavy cream to achieve a similar texture while maintaining a dairy-free profile.
Store opened cans or cartons in the refrigerator and consume within a few days to maintain freshness.
Things to keep in mind
Individuals should be mindful of the high saturated fat content in SPROUTS UNSWEETENED COCONUT MILK. While coconut is a natural ingredient, its fat profile is predominantly saturated, which can contribute to elevated LDL cholesterol levels if consumed in excess. The presence of guar gum as a thickener is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort with large quantities. As a tree nut product (coconut), it is an allergen for those with coconut allergies, although coconut is botanically a fruit. Always check the label for specific allergen warnings if you have sensitivities.
SPROUTS UNSWEETENED COCONUT MILK scores 22/100, indicating it is not considered a healthy choice for regular consumption. Its high saturated fat content is the primary reason for this low score, despite being free of added sugars. It offers minimal protein and no significant micronutrients like calcium or Vitamin D.
How does SPROUTS UNSWEETENED COCONUT MILK compare to other plant-based milks?
Compared to other plant-based milks like Silk Unsweetened Almond Milk or Oatly Oat Milk, SPROUTS UNSWEETENED COCONUT MILK is significantly higher in saturated fat. While it shares the benefit of being unsweetened, its nutrient density is lower in protein and calcium compared to fortified alternatives, and its fat content is much higher.
What is guar gum and is it safe?
Guar gum is a natural fiber extracted from guar beans and is used as a thickener and stabilizer in many food products. It is generally recognized as safe by regulatory bodies. In the small amounts found in this product, it is unlikely to cause issues for most people, though some sensitive individuals may experience mild digestive effects.
What is a reasonable portion size for SPROUTS UNSWEETENED COCONUT MILK?
Given its high saturated fat content, a reasonable portion size for SPROUTS UNSWEETENED COCONUT MILK is typically 1/4 cup to 1/2 cup when used as an ingredient in recipes. It is not recommended as a primary beverage. Moderation is key to managing its impact on your overall dietary fat intake.
Can I use this coconut milk in coffee or tea?
You can use SPROUTS UNSWEETENED COCONUT MILK in coffee or tea for a creamy texture and subtle coconut flavor. However, be mindful that even small additions will contribute to your daily saturated fat intake. Consider using it sparingly or as an occasional treat rather than a daily creamer if you are monitoring fat consumption.