STACY'S BAKED BAGEL CHIPS, SIMPLY NAKED receives a FoodScore of 50/100 (Decent). Its **ultra-processed nature** and **high sodium content** are the primary factors preventing a higher score.
A serving provides 14.29g of protein per 100g, contributing to satiety.
The product is high in sodium, with 1039.29mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike whole food baselines.
Consider pairing with fresh vegetables or lean protein to enhance overall meal nutrition.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1039.29mg
45% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (1039.3mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 50
STACY'S BAKED BAGEL CHIPS, SIMPLY NAKED achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and notable drawbacks. On the positive side, the product receives a bonus for its protein content, providing 14.29g per 100g, which is a substantial amount for a snack. It also gains points for its fiber content, with 3.61g per 100g, and a small bonus for iron, contributing 22% of the Daily Value. However, significant penalties impact the overall score. The most impactful is its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty due to its extensive processing and use of industrial ingredients like enriched wheat flour and various oils. Additionally, the high sodium content of 1039.29mg per 100g results in a -5 point penalty. While the product contains 0g of added sugar, which is a positive, the overall formulation and nutrient balance prevent it from scoring higher. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, STACY'S is considerably more processed and higher in sodium.
Health benefits
What the nutrients in stacy's baked bagel chips, simply naked actually do for you, grounded in established dietary science.
Source of Protein
STACY'S BAKED BAGEL CHIPS, SIMPLY NAKED provides 14.29g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in snacks can help manage hunger between meals. While not a primary protein source, this amount can contribute to daily protein intake, especially when combined with other protein-rich foods.
Contains Dietary Fiber
This product offers 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is moderate, it contributes to the recommended daily fiber intake. Pairing these chips with fiber-rich dips or vegetables can further enhance the overall fiber content of a snack or meal.
Provides Iron
STACY'S BAKED BAGEL CHIPS, SIMPLY NAKED contributes 3.93mg of iron per 100g, which is 22% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. While not a significant source of other micronutrients, the iron content can be a beneficial addition to the diet, particularly for individuals who may need to increase their iron intake.
STACY'S BAKED BAGEL CHIPS, SIMPLY NAKED receives a FoodScore of 50/100 (Decent). Its ultra-processed nature and high sodium content are the primary factors preventing a higher score.
How to eat it
STACY'S BAKED BAGEL CHIPS are commonly consumed as a snack, often paired with dips like hummus or salsa, or used as a base for appetizers. They are a convenient option for gatherings or as a quick bite. Be mindful of portion sizes, as the sodium content can accumulate quickly with larger servings.
Pair STACY'S chips with vegetable-based dips like hummus or guacamole to add fiber and healthy fats.
Use these chips as a crunchy topping for salads or soups instead of croutons to add texture.
To manage sodium intake, consider using a smaller portion of chips and filling the rest of your snack plate with fresh fruits or vegetables.
Combine with a source of lean protein, such as a small piece of cheese or a hard-boiled egg, to create a more balanced snack.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the high sodium content in STACY'S BAKED BAGEL CHIPS, SIMPLY NAKED, which is 1039.29mg per 100g. Excessive sodium consumption can contribute to high blood pressure in some individuals. The product contains enriched wheat flour and wheat gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. While the ingredient list does not declare major allergens beyond wheat, those with severe allergies should always review the full label for cross-contamination warnings. The product is an ultra-processed food, which means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen, such as malt extract and dextrose.
Is STACY'S BAKED BAGEL CHIPS, SIMPLY NAKED healthy?
STACY'S BAKED BAGEL CHIPS, SIMPLY NAKED has a FoodScore of 50/100, placing it in the 'Decent' category. It offers some protein and fiber, but its ultra-processed nature and high sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does STACY'S BAKED BAGEL CHIPS compare to other snack crackers?
Compared to many other snack crackers, STACY'S provides a notable amount of protein (14.29g per 100g). However, its sodium content is quite high. For instance, some whole-grain crackers like Triscuit might offer more fiber, while products like Goldfish crackers typically have lower protein and similar or lower sodium per 100g. The NOVA 4 classification indicates it's more processed than simpler snack options.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after they were removed during processing. This enrichment helps to restore some of the nutrients lost. It is a common ingredient in many baked goods and snacks to improve nutritional value after milling.
What is a reasonable portion size for these bagel chips?
The declared serving size is 15 chips. Based on the nutrient data, this portion would contribute a significant amount of sodium. To manage intake, especially of sodium, consider a smaller portion of 10-12 chips and supplement your snack with fresh vegetables or fruit. This helps to keep the overall sodium and calorie intake in check.
Can I use STACY'S BAKED BAGEL CHIPS as a substitute for bread?
While STACY'S chips offer a crunchy texture, they are not a direct nutritional substitute for whole-grain bread. Bread generally provides a more substantial source of whole grains and fiber, depending on the type. These chips are better suited as a snack component or appetizer base rather than a staple bread replacement in meals, due to their processing and sodium content.