STACY'S BAKED BAGEL CHIPS, TOASTED GARLIC receives a FoodScore of 50/100 (Decent). Its **ultra-processed nature** and **high sodium content** are key factors, despite a notable protein contribution.
STACY'S BAKED BAGEL CHIPS, TOASTED GARLIC scores 50/100, placing it in the 'Decent' category.
This product provides 14.3g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 1039.3mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from whole foods like air-popped popcorn.
Consider portion control due to its calorie density and sodium level.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1039.29mg
45% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (1039.3mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 50
STACY'S BAKED BAGEL CHIPS, TOASTED GARLIC achieves a FoodScore of 50 out of 100. This score reflects a balance of some beneficial nutrients against the product's overall processing and sodium content. The product receives a bonus of +3 points for its fiber content of 3.61g per 100g and a substantial +10 points for its protein content of 14.29g per 100g. Additionally, it gains +2 points for its iron content, providing 22% of the Daily Value. However, significant penalties are applied: -5 points for its high sodium content of 1039.29mg per 100g, and a further -10 points because it is classified as a NOVA 4ultra-processed food. Ingredients like enriched wheat flour and sunflower oil and/or canola oil are typical of this classification. The product contains 0g of added sugar, which is a positive aspect. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, STACY'S BAKED BAGEL CHIPS are considerably more processed and higher in sodium, positioning them as a less nutrient-dense option for regular consumption.
Health benefits
What the nutrients in stacy's baked bagel chips, toasted garlic actually do for you, grounded in established dietary science.
Source of Protein
STACY'S BAKED BAGEL CHIPS provide 14.29g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and can help with satiety. While this product is not a primary protein source, its contribution can be a factor when paired with other protein-rich foods in a snack or meal.
Source of Iron
This product contains 3.93mg of iron per 100g, which is 22% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and overall energy levels. Including foods that contribute to iron intake can be beneficial, especially for individuals who may be at risk of iron deficiency. The iron in STACY'S comes from the enriched wheat flour.
Provides Dietary Fiber
STACY'S BAKED BAGEL CHIPS offer 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, this amount can contribute to your daily fiber goals, particularly when consumed as part of a varied diet that includes fruits, vegetables, and whole grains.
STACY'S BAKED BAGEL CHIPS, TOASTED GARLIC receives a FoodScore of 50/100 (Decent). Its ultra-processed nature and high sodium content are key factors, despite a notable protein contribution.
How to eat it
STACY'S BAKED BAGEL CHIPS, TOASTED GARLIC are typically consumed as a snack, often paired with dips like hummus or salsa, or used as a crunchy accompaniment to soups and salads. A common portion size is 12 chips, which is about 28g.
Pair with vegetable-based dips like hummus or baba ghanoush to add fiber and micronutrients.
Use as a crouton alternative in salads or soups to add texture without excessive oil.
Practice mindful portioning; measure out a serving of 12 chips to manage calorie and sodium intake.
Consider these chips for occasional use rather than a daily staple due to their ultra-processed nature.
Things to keep in mind
This product contains wheat as a primary ingredient, specifically enriched wheat flour and wheat gluten, making it unsuitable for individuals with celiac disease or a wheat allergy. While the ingredient list does not declare other major allergens like milk, soy, tree nuts, peanuts, or eggs, cross-contamination is always a possibility in manufacturing facilities. The high sodium content (1039.29mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension, as excessive consumption could contribute to exceeding daily recommendations. There are no artificial colors or sweeteners listed.
Is STACY'S BAKED BAGEL CHIPS, TOASTED GARLIC healthy?
STACY'S BAKED BAGEL CHIPS, TOASTED GARLIC has a FoodScore of 50/100, indicating it's a 'Decent' choice. It offers some protein and iron but is an ultra-processed food with high sodium. It's best consumed in moderation as part of a balanced diet.
How does STACY'S compare to other snack crackers?
Compared to other snack crackers like Ritz Crackers, STACY'S BAKED BAGEL CHIPS often provide a similar calorie density but can sometimes offer slightly more protein and fiber per 100g. However, both are typically ultra-processed and can be high in sodium, so portion control is key for either.
What is 'enriched wheat flour' and why is it in STACY'S?
Enriched wheat flour is wheat flour that has had certain nutrients, such as niacin, iron, thiamin, riboflavin, and folic acid, added back after processing. It's a common base ingredient in many baked goods, including STACY'S BAKED BAGEL CHIPS, to restore nutrients lost during milling.
What is a reasonable portion size for STACY'S BAKED BAGEL CHIPS?
The suggested serving size for STACY'S BAKED BAGEL CHIPS is 12 chips, which is approximately 28g. This portion provides about 130 calories and a notable amount of sodium. Sticking to this serving size helps manage overall calorie and sodium intake.
Can I use STACY'S BAKED BAGEL CHIPS as a substitute for bread?
While STACY'S BAKED BAGEL CHIPS can offer a crunchy texture similar to toasted bread, they are generally higher in sodium and more processed than whole-grain bread. For daily consumption, whole-grain bread would typically be a more nutrient-dense choice. Use these chips as an occasional alternative.