STACY'S BAKED PITA CHIPS, MULTIGRAIN scores 51/100 (Decent) due to its **moderate sodium content** and classification as a processed food, despite offering some fiber and protein.
This product has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 10.71g of protein and 3.61g of fiber per 100g, contributing to satiety.
A significant concern is the 964.29mg of sodium per 100g, which is high.
Compared to air-popped popcorn or raw vegetables with hummus, this is a more processed snack.
Consider portion control to manage sodium intake when consuming these pita chips.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (964.3mg)-5
Processed (NOVA 3)-5
Why it scores 51
STACY'S BAKED PITA CHIPS, MULTIGRAIN achieves a FoodScore of 51 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives bonus points for its protein content, providing 10.71g per 100g, and fiber content at 3.61g per 100g. It also gains points for iron, contributing 20% of the Daily Value per 100g. However, significant penalties are applied due to its high sodium content, which is 964.29mg per 100g. This amount is substantial and can contribute significantly to daily sodium limits if consumed in larger portions. Additionally, as a NOVA class 3 food, it is considered processed, incurring a penalty. The ingredient list includes enriched wheat flour and various whole grain flours, but also sunflower and/or canola oil. While the product name suggests 'multigrain', the primary flour is enriched wheat flour. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, STACY'S BAKED PITA CHIPS, MULTIGRAIN offers more sodium and is a more complex, processed food.
Health benefits
What the nutrients in stacy's baked pita chips, multigrain actually do for you, grounded in established dietary science.
Source of Dietary Fiber
STACY'S BAKED PITA CHIPS, MULTIGRAIN provides 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While not exceptionally high, this amount of fiber can contribute to your daily intake when consumed as part of a balanced diet.
Contribution to Protein Intake
With 10.71g of protein per 100g, these pita chips can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety, which can help manage appetite. For a snack food, this is a notable amount of protein, making it a more substantial option compared to many other snack choices that are primarily carbohydrates or fats.
Source of Iron
STACY'S BAKED PITA CHIPS, MULTIGRAIN offers 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is vital for preventing iron deficiency. This product can be a modest source of iron, especially for individuals looking to increase their intake through various food sources.
STACY'S BAKED PITA CHIPS, MULTIGRAIN scores 51/100 (Decent) due to its moderate sodium content and classification as a processed food, despite offering some fiber and protein.
How to eat it
STACY'S BAKED PITA CHIPS, MULTIGRAIN are typically consumed as a snack, often paired with dips like hummus or salsa. They can also be used as a crunchy accompaniment to salads or soups. A common portion size is around 9 chips, which is about 28g.
Pair these pita chips with vegetable-based dips like hummus or guacamole to add more nutrients and fiber to your snack.
To manage sodium intake, measure out a single serving (9 chips) rather than eating directly from the bag, and consider alternating with lower-sodium snack options.
Use STACY'S BAKED PITA CHIPS, MULTIGRAIN as a base for mini-nachos with lean protein and vegetables for a more balanced small meal.
Things to keep in mind
Individuals with wheat allergies or celiac disease should avoid STACY'S BAKED PITA CHIPS, MULTIGRAIN as enriched wheat flour and whole wheat flour are primary ingredients. The product also contains sesame seeds, which are a common allergen. While the product is 'multigrain', the presence of enriched wheat flour means it is not gluten-free. The sodium content of 964.29mg per 100g is high, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and be mindful of portion sizes to avoid exceeding daily recommended limits. The use of sunflower and/or canola oil is generally acceptable, but some individuals may prefer to limit intake of these oils.
STACY'S BAKED PITA CHIPS, MULTIGRAIN scores 51/100, indicating it's a 'Decent' choice. It offers some fiber and protein, but its high sodium content and processed nature mean it's best enjoyed in moderation as part of a balanced diet. It is not a primary source of essential vitamins and minerals beyond iron.
How does STACY'S BAKED PITA CHIPS, MULTIGRAIN compare to other snack crackers?
Compared to many other snack crackers, STACY'S BAKED PITA CHIPS, MULTIGRAIN provides a notable amount of protein (10.71g/100g) and fiber (3.61g/100g). However, its sodium content (964.29mg/100g) is higher than some plain crackers or air-popped popcorn. For example, a plain saltine cracker like Nabisco Premium Saltines typically has less fiber and protein but can also have high sodium.
What does 'multigrain' mean for this product?
The term 'multigrain' on STACY'S BAKED PITA CHIPS indicates that the product contains multiple types of grains, such as whole wheat flour, rye flour, and flaxseed. However, the first ingredient listed is enriched wheat flour, which means it is not solely made from whole grains. While it includes whole grains, it is not a 100% whole grain product.
What is a reasonable portion size for these pita chips?
A reasonable portion size for STACY'S BAKED PITA CHIPS, MULTIGRAIN is 9 chips, which is approximately 28g. This portion provides a snack without excessive calories or sodium. Being mindful of this portion can help manage overall intake, especially given the sodium density of the product.
Are there any artificial ingredients in STACY'S BAKED PITA CHIPS, MULTIGRAIN?
The ingredient list for STACY'S BAKED PITA CHIPS, MULTIGRAIN does not contain artificial colors, flavors, or sweeteners. It includes ingredients like rosemary extract and ascorbic acid, which function as antioxidants. The ingredients are generally recognizable food components, though it is a processed food.