STACY'S BAKED PITA CHIPS, SIMPLY NAKED scores 51/100 (Decent) on FoodScore. Its primary nutritional drivers are its moderate protein and fiber content, balanced by a notable sodium level.
STACY'S BAKED PITA CHIPS, SIMPLY NAKED has a FoodScore of 51/100.
This snack provides 10.71g of protein and 3.61g of fiber per 100g.
A significant concern is the 964.29mg of sodium per 100g.
It is a NOVA class 3 (processed) food, unlike air-popped popcorn or raw vegetables.
Consider portion control due to its calorie density and sodium content.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (964.3mg)-5
Processed (NOVA 3)-5
Why it scores 51
STACY'S BAKED PITA CHIPS, SIMPLY NAKED achieves a FoodScore of 51/100, placing it in the 'Decent' category. The product receives positive points for its protein content, providing 10.71g per 100g, which contributes to satiety. It also gains points for its fiber content, with 3.61g per 100g, and for the presence of iron, contributing 20% of the Daily Value. However, the score is significantly impacted by its sodium level, at 964.29mg per 100g, which is a considerable amount for a snack item. As a NOVA class 3 food, it is categorized as processed, incurring a penalty. The ingredient list features organic enriched wheat flour and organic expeller-pressed sunflower oil, common in snack products. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, STACY'S pita chips offer less fiber and higher sodium, while providing a similar energy density.
Health benefits
What the nutrients in stacy's baked pita chips, simply naked actually do for you, grounded in established dietary science.
Source of Iron
STACY'S BAKED PITA CHIPS, SIMPLY NAKED contributes 20% of the Daily Value for iron per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet supports energy levels and can help prevent iron deficiency. While not a primary source, this product can contribute to daily iron intake, especially when consumed as part of a varied diet.
Provides Dietary Fiber
This product contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may aid in appetite regulation. The presence of organic oat fiber in the ingredient list contributes to this amount. While not exceptionally high, this fiber content is a positive attribute for a snack food and can support overall gut function when part of a balanced eating pattern.
Contains Protein
STACY'S pita chips provide 10.71g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and satiety. Including protein in snacks can help manage hunger between meals. While not a complete protein source on its own, the protein content in this product can contribute to your daily protein needs, especially when paired with other protein-rich foods.
STACY'S BAKED PITA CHIPS, SIMPLY NAKED scores 51/100 (Decent) on FoodScore. Its primary nutritional drivers are its moderate protein and fiber content, balanced by a notable sodium level.
How to eat it
STACY'S BAKED PITA CHIPS are typically consumed as a snack, often paired with dips like hummus or salsa, or used as a base for appetizers. A common serving size is 10 chips, which is about 28g. It's easy to overconsume snack foods, so mindful portioning is key.
Pair with vegetable-based dips like hummus or baba ghanoush to add fiber and micronutrients, enhancing the nutritional profile.
Measure out a single serving (10 chips) into a small bowl to help with portion control and avoid overeating directly from the bag.
Use STACY'S pita chips as a crunchy topping for salads or soups instead of croutons, providing a different texture and flavor.
Consider alternating with fresh fruit or raw vegetables for snacks to introduce more nutrient-dense options into your routine.
Things to keep in mind
The primary caution for STACY'S BAKED PITA CHIPS, SIMPLY NAKED is its sodium content, at 964.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of serving sizes. The product contains organic enriched wheat flour and organic whole wheat flour, indicating it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. While no major allergens beyond wheat are explicitly listed, consumers with severe allergies should always review the full label for cross-contamination warnings. The product is generally safe for most populations when consumed in moderation.
Is STACY'S BAKED PITA CHIPS, SIMPLY NAKED healthy?
STACY'S BAKED PITA CHIPS, SIMPLY NAKED scores 51/100, placing it in the 'Decent' category. It offers some protein and fiber, along with iron. However, its sodium content is relatively high per 100g. It can be part of a balanced diet when consumed in moderation and paired with nutrient-rich foods.
How does STACY'S compare to other snack crackers?
Compared to some other snack crackers, STACY'S BAKED PITA CHIPS, SIMPLY NAKED offers a moderate amount of protein and fiber. For instance, a brand like Triscuit Original Whole Grain Wheat Crackers might offer more fiber per serving. However, STACY'S generally has a lower fat content than some fried potato chips. Always compare specific nutrient facts for the most accurate comparison.
What is 'organic expeller-pressed sunflower oil'?
Organic expeller-pressed sunflower oil is a type of oil extracted from sunflower seeds using a mechanical pressing process without chemical solvents. Being organic means the sunflowers were grown without synthetic pesticides or fertilizers. It is a common vegetable oil used in many processed snacks.
What is a reasonable portion size for these pita chips?
The declared serving size is 10 chips, which is approximately 28g. This portion provides around 130 calories and about 270mg of sodium. For most individuals, sticking to this recommended serving size is advisable to manage calorie and sodium intake, especially if consuming other salty foods throughout the day.
Can I use STACY'S pita chips for meal prep?
Yes, STACY'S BAKED PITA CHIPS can be incorporated into meal prep, particularly for snacks or light lunches. You could pre-portion them with a serving of hummus or a small salad. They offer a convenient and crunchy component but remember to balance them with fresh vegetables or lean protein sources for a more complete meal.