STACY'S EVERYTHING BAGEL CHIPS scores 54/100, a Decent rating, primarily due to its significant sodium content.
This product received a FoodScore of 54/100, placing it in the Decent category.
A strength is its protein content, providing 14.29g per 100g.
The primary concern is the high sodium content, at 1139.29mg per 100g.
It is a NOVA class 3 processed food, unlike air-popped popcorn or raw vegetables with hummus.
Portion control is important due to the calorie and sodium density.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1139.29mg
50% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (1139.3mg)-6
Processed (NOVA 3)-5
Why it scores 54
STACY'S EVERYTHING BAGEL CHIPS achieves a FoodScore of 54 out of 100, indicating a Decent nutritional profile. The score benefits from its protein content, contributing 14.29g per 100g, which adds 10 points. The product also provides 3.61g of fiber, earning 3 bonus points, and a notable 21% DV of iron, adding 2 points for micronutrients. However, the score is significantly impacted by its high sodium content, with 1139.29mg per 100g, resulting in a 6-point penalty. As a NOVA class 3 processed food, it incurs an additional 5-point penalty. The ingredient list includes enriched wheat flour and sunflower oil and/or canola oil, which are common in processed snack foods. While it contains 0g of added sugar, the overall formulation leads to a score that is lower than less processed alternatives like air-popped popcorn or raw vegetables with hummus, which typically offer more fiber and fewer processed ingredients.
Health benefits
What the nutrients in stacy's everything bagel chips topped with onion, sesame, poppy & garlic, everything actually do for you, grounded in established dietary science.
Source of Protein
STACY'S EVERYTHING BAGEL CHIPS provides 14.29g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions. Incorporating protein-rich snacks can help manage hunger between meals and support overall dietary protein goals, especially when paired with other protein sources.
Contains Dietary Fiber
This product offers 3.61g of fiber per 100g, which is a moderate amount that can support digestive health. Dietary fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness. While not a primary fiber source, it can add to your daily fiber intake when consumed as part of a varied diet.
Provides Iron
STACY'S EVERYTHING BAGEL CHIPS contributes 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including foods that provide iron can help prevent iron deficiency, particularly for individuals who may have higher iron needs.
STACY'S EVERYTHING BAGEL CHIPS scores 54/100, a Decent rating, primarily due to its significant sodium content.
How to eat it
STACY'S EVERYTHING BAGEL CHIPS are typically consumed as a snack or accompaniment to dips. They are often eaten directly from the bag or served at gatherings. A common portion is around 1 ounce, which is significantly less than the 100g nutritional values provided.
To manage sodium intake, pair these chips with low-sodium dips like plain Greek yogurt or homemade hummus.
Consider using STACY'S chips as a crunchy topping for salads or soups to add texture without overconsuming.
Practice portion control by pre-portioning a serving into a small bowl to avoid overeating directly from the bag.
Combine with fresh vegetables like cucumber slices or bell pepper strips to add more fiber and nutrients to your snack.
Things to keep in mind
The primary caution for STACY'S EVERYTHING BAGEL CHIPS is its high sodium content, at 1139.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes enriched wheat flour, indicating the presence of gluten, which is relevant for individuals with celiac disease or gluten sensitivity. The product also contains sesame seeds and poppy seeds, which are potential allergens for some individuals. There are no artificial colors or sweeteners listed, but as a NOVA class 3 processed food, it contains several ingredients that have undergone processing.
STACY'S Everything Bagel Chips received a FoodScore of 54/100, classifying it as 'Decent.' While it offers protein and some fiber, its high sodium content is a significant factor. It is best consumed in moderation as part of a balanced diet.
How does STACY'S Everything Bagel Chips compare to other snack crackers?
Compared to plain whole-wheat crackers like Triscuit, STACY'S Everything Bagel Chips has a higher sodium content. While both offer some fiber, Triscuit generally provides more whole grains. The choice depends on individual dietary goals, particularly regarding sodium and whole grain intake.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after being removed during processing. This process helps to restore some of the nutrients lost when the whole grain is refined.
What is a reasonable portion size for STACY'S Everything Bagel Chips?
A reasonable portion size is typically 1 ounce, as indicated on the nutrition label. This amount helps to manage the intake of calories and sodium. Consuming larger portions regularly would significantly increase your intake of these components.
Can I eat STACY'S Everything Bagel Chips if I have a gluten sensitivity?
No, STACY'S Everything Bagel Chips are made with enriched wheat flour and wheat gluten, making them unsuitable for individuals with celiac disease or gluten sensitivity. Always check the ingredient list carefully if you have dietary restrictions.