STACY'S MULTIGRAIN BLEND OF 6 GRAINS TOPPED WITH SEA SALT PITA CHIPS, MULTIGRAIN
STACY'S MULTIGRAIN BLEND OF 6 GRAINS TOPPED WITH SEA SALT PITA CHIPS, MULTIGRAIN scores 57/100 (Decent) on FoodScore. Its primary strength is its fiber content, while its sodium level is a notable concern.
This product receives a FoodScore of 57/100, placing it in the 'Decent' category.
It provides 7.1g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the high sodium content at 964.29mg per 100g.
With a NOVA class of 3, it is a processed food, unlike raw vegetables with hummus.
Consider portion control due to its calorie density and sodium level.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (964.3mg)-5
Processed (NOVA 3)-5
Why it scores 57
STACY'S MULTIGRAIN BLEND OF 6 GRAINS TOPPED WITH SEA SALT PITA CHIPS, MULTIGRAIN achieves a FoodScore of 57 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its fiber content, providing 7.1g per 100g, which is a notable amount for a snack item. It also contributes 10.7g of protein per 100g, adding to its satiety potential. The presence of iron, at 2.57mg per 100g (14% DV), also contributes a small bonus. However, several factors reduce its overall score. The most significant penalty comes from its high sodium content, with 964.29mg per 100g, which is a considerable amount for a single serving. As a NOVA class 3 food, it is categorized as processed, incurring a penalty. The ingredient list begins with enriched wheat flour, indicating that while whole grains are present, refined flour is the primary ingredient. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, STACY'S pita chips are more calorie-dense and significantly higher in sodium.
Health benefits
What the nutrients in stacy's multigrain blend of 6 grains topped with sea salt pita chips, multigrain actually do for you, grounded in established dietary science.
Source of Dietary Fiber
STACY'S MULTIGRAIN BLEND OF 6 GRAINS TOPPED WITH SEA SALT PITA CHIPS provides 7.1g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. The inclusion of whole wheat flour, rye flour, and flaxseed in the ingredient list contributes to this fiber content. Incorporating fiber-rich foods into the diet can support overall gut function.
Contribution of Protein
This product contains 10.7g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and it plays a role in satiety, helping you feel full longer. While not a primary protein source, the protein content in these pita chips can contribute to your daily intake, especially when paired with protein-rich dips like hummus or Greek yogurt-based spreads, enhancing the overall nutritional value of the snack.
Iron Content
STACY'S pita chips offer 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and for energy production. While this product is not a primary source of iron, it can contribute to your daily intake, particularly for individuals who may need to increase their iron consumption. The enriched wheat flour is a source of added iron.
STACY'S MULTIGRAIN BLEND OF 6 GRAINS TOPPED WITH SEA SALT PITA CHIPS, MULTIGRAIN scores 57/100 (Decent) on FoodScore. Its primary strength is its fiber content, while its sodium level is a notable concern.
How to eat it
STACY'S pita chips are typically consumed as a snack, often paired with dips such as hummus, salsa, or cheese spreads. They can also be used as a crunchy element in salads or as a base for appetizers. A common serving size is 1 ounce, which provides a moderate amount of calories.
Pair with a vegetable-based dip like hummus or baba ghanoush to increase fiber and nutrient intake.
Use as a crunchy topping for salads or soups instead of croutons to add texture and flavor.
Practice portion control by pre-portioning servings into small bags to manage calorie and sodium intake.
Consider using them as a base for mini open-faced sandwiches with lean protein and vegetables.
Things to keep in mind
Consumers should be mindful of the high sodium content in STACY'S MULTIGRAIN BLEND OF 6 GRAINS TOPPED WITH SEA SALT PITA CHIPS, MULTIGRAIN, which is 964.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The product contains enriched wheat flour, whole wheat flour, rye flour, and barley, indicating it is not suitable for individuals with celiac disease or gluten sensitivity. Additionally, it contains sesame seeds, which are a common allergen. While the product does not contain artificial colors or sweeteners, its NOVA class 3 designation means it is a processed food, which some consumers may wish to limit in their diet.
Is STACY'S MULTIGRAIN BLEND OF 6 GRAINS TOPPED WITH SEA SALT PITA CHIPS, MULTIGRAIN healthy?
STACY'S pita chips score 57/100 on FoodScore, placing them in the 'Decent' category. They offer fiber and some protein, but are relatively high in sodium. As a processed snack, they can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does STACY'S MULTIGRAIN BLEND OF 6 GRAINS TOPPED WITH SEA SALT PITA CHIPS, MULTIGRAIN compare to other snack crackers?
Compared to many other snack crackers, STACY'S pita chips offer a notable amount of fiber (7.1g/100g) and protein (10.7g/100g). However, their sodium content is higher than some plain crackers or unsalted options. For example, a plain saltine cracker like Nabisco Premium Saltines might have less fiber but also less sodium per serving.
What does 'MULTIGRAIN BLEND OF 6 GRAINS' mean in this product?
The 'MULTIGRAIN BLEND OF 6 GRAINS' refers to the various grains included in the product, such as whole wheat flour, rye flour, crushed rye, flaxseed, crushed barley, crushed oats, and millet. While multiple grains are present, the primary ingredient is enriched wheat flour, meaning it's not exclusively whole grain.
What is a reasonable portion size for STACY'S MULTIGRAIN BLEND OF 6 GRAINS TOPPED WITH SEA SALT PITA CHIPS, MULTIGRAIN?
The declared serving size is 1 ounce. This portion provides a moderate amount of calories and sodium. To manage intake, it's advisable to measure out a serving rather than eating directly from the bag, especially given the calorie density and sodium level.
Can I use STACY'S pita chips as a substitute for bread?
While STACY'S pita chips can provide a crunchy base for toppings, they are not a direct nutritional substitute for whole-grain bread. Bread typically offers a different nutrient profile, often with less sodium per serving and a different fiber-to-calorie ratio. For a more balanced meal, consider whole-grain bread options.