STACY'S PITA CHIPS receive a FoodScore of 57/100 (Decent). While offering some fiber and protein, the **sodium content** is a primary factor influencing its score.
STACY'S PITA CHIPS scored 57/100 (Decent) on FoodScore.
This product provides 7.11g of fiber per 100g, contributing to its score.
A significant concern is the 964.29mg of sodium per 100g.
As a NOVA 3 processed snack, it differs from whole food baselines like air-popped popcorn.
Consider portion sizes carefully due to the calorie density.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (964.3mg)-5
Processed (NOVA 3)-5
Why it scores 57
STACY'S PITA CHIPS earned a FoodScore of 57 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients and areas for moderation. The product received bonus points for its fiber content, providing 7.11g per 100g, which is a notable amount for a snack item. Additionally, the 10.71g of protein per 100g contributed positively to the score. Iron also added a small bonus, with 2.57mg (14% DV) per 100g. However, the sodium content is a significant detractor, with 964.29mg per 100g leading to a penalty. The classification as a NOVA 3 processed food also incurred a penalty, indicating it has undergone considerable processing. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, STACY'S PITA CHIPS are more calorie-dense and contain higher sodium, though they do offer more fiber and protein than plain air-popped popcorn. The inclusion of enriched wheat flour and various whole grains contributes to the fiber and protein content.
Health benefits
What the nutrients in stacy's pita chips actually do for you, grounded in established dietary science.
Source of Dietary Fiber
STACY'S PITA CHIPS provide 7.11g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. Including fiber-rich foods in the diet can support overall well-being. This product can be a way to add some fiber to a snack, especially when paired with other fiber-rich foods like vegetable dips.
Contains Protein
With 10.71g of protein per 100g, STACY'S PITA CHIPS offer a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in satiety. While not a primary protein source, it can contribute to daily protein intake, particularly when consumed as part of a snack that includes other protein-rich components like hummus or cheese.
Provides Iron
This product contains 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not a high-iron food, it can contribute to meeting daily iron needs, especially for individuals who may need to increase their intake of this nutrient.
STACY'S PITA CHIPS receive a FoodScore of 57/100 (Decent). While offering some fiber and protein, the sodium content is a primary factor influencing its score.
How to eat it
STACY'S PITA CHIPS are commonly consumed as a snack, often paired with dips like hummus or salsa, or used as a base for appetizers. They are a convenient option for gatherings or quick bites, but portion control is key due to their calorie density.
Pair with vegetable-based dips like hummus or baba ghanoush to add more nutrients and fiber to your snack.
Measure out a serving size to help manage calorie and sodium intake, as it's easy to overconsume directly from the bag.
Use STACY'S PITA CHIPS as a crunchy topping for salads or soups instead of eating them alone, diversifying your nutrient intake.
Consider making your own whole-wheat pita chips at home to control sodium and oil content, using whole wheat flour.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid STACY'S PITA CHIPS, as enriched wheat flour and whole wheat flour are primary ingredients. The product also contains sesame seeds, which are a common allergen. The high sodium content (964.29mg per 100g) means that those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation. While the product does not contain added sugar, the overall processing level (NOVA 3) suggests it should not be a staple in the diet, but rather an occasional snack.
STACY'S PITA CHIPS received a FoodScore of 57/100, indicating they are a 'Decent' choice. They offer some fiber and protein, but the sodium content is relatively high. As a processed snack, they are best enjoyed in moderation as part of a balanced diet.
How does STACY'S PITA CHIPS compare to other snack crackers?
Compared to some other snack crackers, STACY'S PITA CHIPS may offer more fiber and protein due to the inclusion of whole wheat flour. For example, a plain cracker like a Ritz Cracker typically has less fiber. However, the sodium levels can be comparable or higher than some alternatives, so checking nutrition labels is always recommended.
What is 'enriched wheat flour' in STACY'S PITA CHIPS?
Enriched wheat flour is white flour that has had certain nutrients, like niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. While it provides some micronutrients, it is not a whole grain.
What is a reasonable portion size for STACY'S PITA CHIPS?
A standard serving size is 1 ounce, which is approximately 10-12 chips. This portion contains about 140 calories and a significant amount of sodium. To manage calorie and sodium intake, it's advisable to stick to the recommended serving size or even half a serving, especially if you are pairing them with a dip.
Are STACY'S PITA CHIPS a good source of whole grains?
STACY'S PITA CHIPS do contain whole wheat flour and stone ground whole wheat flour, along with other grains like rye and flaxseed. While they contribute some whole grains, the primary ingredient is enriched wheat flour, meaning they are not exclusively a whole grain product.