STACY'S PRETZEL THINS receive a FoodScore of 52/100 (Decent). The primary driver for this score is the **high sodium content**, which significantly impacts its overall nutritional profile.
STACY'S PRETZEL THINS score 52/100, placing them in the 'Decent' category.
A serving provides 7.1g of fiber per 100g, contributing positively to the score.
The product contains 1571.43mg of sodium per 100g, a significant penalty.
Compared to air-popped popcorn, this snack is more processed (NOVA 3) and higher in sodium.
Consider portion control due to the sodium content when incorporating into your diet.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1571.43mg
68% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (1571.4mg)-9
Processed (NOVA 3)-5
Why it scores 52
STACY'S PRETZEL THINS achieve a FoodScore of 52 out of 100, categorizing them as 'Decent'. This score reflects a balance of some beneficial nutrients and significant areas for moderation. The product receives bonuses for its fiber content, providing 7.1 grams per 100 grams, which is a notable amount for a snack. Protein also contributes positively with 7.1 grams per 100 grams. Additionally, micronutrients such as iron (29% DV) and riboflavin add to its score. However, these benefits are offset by substantial penalties. The most significant detractor is the high sodium content, at 1571.43 mg per 100 grams, which incurs a large penalty. The presence of enriched flour and its classification as a NOVA 3 (processed) food also contribute to a penalty. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, STACY'S PRETZEL THINS are more processed and contain considerably more sodium.
Health benefits
What the nutrients in stacy's pretzel thins actually do for you, grounded in established dietary science.
Source of Dietary Fiber
STACY'S PRETZEL THINS offer a notable amount of dietary fiber, with 7.1 grams per 100 grams. Fiber is an important component of a balanced diet, known for its role in digestive health and contributing to feelings of fullness. Including fiber-rich foods can help support regular bowel function and may assist in managing appetite. For a snack item, this fiber content is a positive attribute that can contribute to your daily intake goals.
Contribution to Iron Intake
This product provides 5.14 mg of iron per 100 grams, which accounts for 29% of the Daily Value. Iron is an essential mineral vital for many bodily functions, including the transport of oxygen in the blood and energy production. While not a primary source, consuming snacks that contribute to micronutrient intake, such as iron, can help meet daily requirements, especially for individuals who may need to increase their iron consumption.
Convenient Snack Option
STACY'S PRETZEL THINS can serve as a convenient snack, particularly when seeking a crunchy option. Its shelf-stable nature makes it easy to store and transport, fitting into busy lifestyles. When paired with nutrient-dense foods, it can be part of a balanced snack strategy. This product offers a different texture and flavor profile compared to fresh produce, providing variety in snack choices.
STACY'S PRETZEL THINS receive a FoodScore of 52/100 (Decent). The primary driver for this score is the high sodium content, which significantly impacts its overall nutritional profile.
How to eat it
STACY'S PRETZEL THINS are typically consumed as a standalone snack or as a base for dips and spreads. A common portion size is around 1 ounce. While convenient, it's important to be mindful of the sodium content, especially when pairing with other salty foods.
Pair with unsalted dips like hummus or guacamole to add healthy fats and fiber without increasing sodium.
Measure out a single serving (approximately 1 ounce) to help with portion control and manage sodium intake.
Combine with fresh vegetables or fruit for a more balanced snack that incorporates additional vitamins and minerals.
Consider using them as a crunchy topping for salads or soups to add texture, being mindful of the overall sodium of the meal.
Things to keep in mind
Individuals with wheat allergies or celiac disease should avoid STACY'S PRETZEL THINS as they contain enriched flour, a wheat-derived ingredient. The high sodium content (1571.43 mg per 100g) is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product contains organic honey, the amount is likely minimal given the 0g added sugar per 100g, so it's not a concern for added sugar intake. There are no artificial colors, flavors, or preservatives listed in the ingredients, which may be a preference for some consumers.
STACY'S PRETZEL THINS receive a FoodScore of 52/100, indicating they are a 'Decent' choice. They offer some fiber and iron but are high in sodium. As part of a balanced diet, they can be consumed in moderation, focusing on portion sizes to manage sodium intake.
How do STACY'S PRETZEL THINS compare to other snack crackers?
Compared to many other snack crackers, STACY'S PRETZEL THINS offer a notable amount of fiber (7.1g per 100g). However, they also have a high sodium content. For instance, some plain whole-wheat crackers like Triscuit might offer similar fiber with potentially less sodium, depending on the specific variety.
What is 'enriched flour' in STACY'S PRETZEL THINS?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This process aims to restore nutrients lost during milling. It is a common ingredient in many baked goods.
What is a reasonable portion size for STACY'S PRETZEL THINS?
The declared serving size is 1 ounce. Given the high sodium content, sticking to this portion size is advisable to manage your daily sodium intake. Pairing it with fresh, unsalted foods can help create a more balanced snack.
Are STACY'S PRETZEL THINS suitable for a low-sodium diet?
No, STACY'S PRETZEL THINS are not suitable for a low-sodium diet due to their high sodium content of 1571.43 mg per 100g. Individuals on sodium-restricted diets should choose alternative snacks with significantly lower sodium levels.