STACY'S SIMPLY COCOA PITA CHIPS scores 53/100, primarily due to its classification as an ultra-processed snack, despite providing some fiber and protein.
This product received a FoodScore of 53/100, placing it in the 'Decent' category.
It provides 7.1g of fiber and 10.7g of protein per 100g, contributing positively to its score.
As a NOVA class 4 food, it is considered ultra-processed, incurring a significant penalty.
Compared to air-popped popcorn or raw vegetables with hummus, STACY'S is more calorie-dense and processed.
Portion control is important, as a single serving (1 oz) is smaller than the 100g nutritional data.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 53
STACY'S SIMPLY COCOA PITA CHIPS achieves a FoodScore of 53 out of 100. This score reflects a balance of some beneficial nutrients against its processing level and certain fat content. The product gains 9 points for its fiber content (7.1g per 100g) and 6 points for its protein content (10.7g per 100g). An additional 2 points are awarded for its iron content (6.43mg, 36% DV). However, significant penalties are applied due to its classification as a NOVA 4ultra-processed food, which subtracts 10 points. The presence of concentrated ultra-processed fat further reduces the score by 3 points, and its saturated fat content (3.57g per 100g) incurs a minor penalty of 1 point. The ingredient list includes sunflower oil and/or canola oil, which are refined oils contributing to the ultra-processed fat penalty. While the product contains sugar and organic cane sugar, it is notable that the 'added sugar' content is listed as 0g per 100g, suggesting these sugars are present in amounts that do not register as added sugar according to current labeling guidelines. This product is more calorie-dense and less nutrient-diverse than whole food baselines like air-popped popcorn or raw vegetables with hummus.
Health benefits
What the nutrients in stacy's simply cocoa pita chips actually do for you, grounded in established dietary science.
Source of Dietary Fiber
STACY'S SIMPLY COCOA PITA CHIPS provides 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels. This product can be a way to incorporate some fiber into a snack, especially when paired with other fiber sources.
Contribution to Protein Intake
With 10.71g of protein per 100g, this product offers a moderate amount of protein. Protein is essential for muscle repair and growth, and it plays a role in satiety. While not a primary protein source, these pita chips can contribute to your overall daily protein needs, particularly when consumed as part of a snack that includes other protein-rich components like a yogurt dip or nuts.
Source of Iron
STACY'S SIMPLY COCOA PITA CHIPS contains 6.43mg of iron per 100g, which is 36% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake is vital for preventing iron deficiency. For individuals looking to boost their iron intake through snacks, this product can be a convenient option, especially when paired with vitamin C-rich foods to enhance absorption.
STACY'S SIMPLY COCOA PITA CHIPS scores 53/100, primarily due to its classification as an ultra-processed snack, despite providing some fiber and protein.
How to eat it
STACY'S SIMPLY COCOA PITA CHIPS are typically consumed as a standalone snack or paired with dips. Given their flavor profile, they are often enjoyed as a sweet treat. A common portion size is 1 ounce, which is significantly less than the 100g nutritional data provided, so portion awareness is key.
To enhance the nutritional value, pair these pita chips with a protein-rich dip like Greek yogurt or cottage cheese, which can also add calcium.
Consider using them as a base for a small dessert, topped with fresh fruit like berries or sliced bananas to add vitamins and antioxidants.
Be mindful of portion sizes; measure out a 1-ounce serving to avoid overconsumption, as the calories and fat can accumulate quickly.
For a more balanced snack, alternate with less processed options like a handful of nuts or a piece of fruit.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid this product as it contains enriched wheat flour and wheat gluten. While the product contains cocoa, the amount of cracked cocoa and cocoa powder is unlikely to provide a significant stimulating effect from caffeine for most adults, but sensitive individuals should be aware. The product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen, such as natural flavors and various antioxidants. While these ingredients are generally recognized as safe, some individuals prefer to limit their intake of ultra-processed foods.
STACY'S SIMPLY COCOA PITA CHIPS received a FoodScore of 53/100, indicating it's a 'Decent' choice. It offers some fiber and protein, but its classification as an ultra-processed food and its calorie density mean it's best enjoyed in moderation as part of a balanced diet. It's not a primary source of essential vitamins and minerals beyond iron.
How does STACY'S SIMPLY COCOA PITA CHIPS compare to other snack options?
Compared to plain air-popped popcorn, STACY'S SIMPLY COCOA PITA CHIPS is more calorie-dense and contains more fat and sugar, though it also offers more protein and fiber. When compared to a similar product like Nabisco's Wheat Thins, STACY'S has a similar processing level but a different nutrient profile due to its cocoa flavoring. For a less processed snack, raw vegetables with hummus would be a more nutrient-dense option.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. These are added to enhance the taste of the food. While derived from natural sources, they are still processed ingredients and contribute to the product's ultra-processed classification.
What is a reasonable portion size for STACY'S SIMPLY COCOA PITA CHIPS?
The declared serving size for STACY'S SIMPLY COCOA PITA CHIPS is 1 ounce (approximately 28g). This portion provides fewer calories and nutrients than the 100g values listed. To manage calorie and fat intake, it's advisable to stick to the recommended serving size and consider pairing it with other foods to create a more balanced snack.
Can I eat STACY'S SIMPLY COCOA PITA CHIPS if I am trying to limit sugar?
The product's label indicates 0g of added sugar per 100g, despite listing sugar and organic cane sugar in the ingredients. This suggests the amounts are below the threshold for declaration as 'added sugar' per serving. However, the total carbohydrate content is still significant, and individuals monitoring sugar intake should consider the overall carbohydrate load and their personal dietary goals.