STACY'S SIMPLY NAKED PITA CHIPS scores 51/100, primarily due to its **moderate protein and fiber content** balanced against a **higher sodium level** and its classification as a processed food.
STACY'S SIMPLY NAKED PITA CHIPS has a FoodScore of 51/100 (Decent).
It provides 10.7g of protein and 3.6g of fiber per 100g.
A significant concern is the sodium content at 964.29mg per 100g.
This product is a NOVA class 3 (processed) snack, unlike whole food baselines.
Consider pairing with nutrient-dense dips to enhance overall meal quality.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (964.3mg)-5
Processed (NOVA 3)-5
Why it scores 51
STACY'S SIMPLY NAKED PITA CHIPS receives a FoodScore of 51 out of 100, placing it in the 'Decent' category. The score reflects a balance of some beneficial nutrients with factors that reduce its overall nutritional density. On the positive side, the product gains points for its protein content, providing 10.7g per 100g, and its fiber content, with 3.6g per 100g. It also receives a small bonus for iron, contributing 14% of the Daily Value. However, the primary deductions come from its sodium content, which is 964.29mg per 100g, a relatively high amount for a snack food. Additionally, its classification as a NOVA class 3 processed food incurs a penalty. The ingredient list includes enriched wheat flour as the primary ingredient, indicating a refined grain base, although whole wheat flour is also present. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, STACY'S pita chips offer less fiber and more sodium per serving, positioning them as a less nutrient-dense option for regular consumption.
Health benefits
What the nutrients in stacy's simply naked pita chips actually do for you, grounded in established dietary science.
Source of Dietary Fiber
STACY'S SIMPLY NAKED PITA CHIPS provides 3.6g of fiber per 100g serving. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may help with appetite regulation. While not a primary source, this amount can contribute to your daily fiber intake, especially when paired with fiber-rich foods like vegetable-based dips or fresh produce. The presence of oat fiber in the ingredient list contributes to this benefit.
Contribution to Protein Intake
With 10.7g of protein per 100g, STACY'S SIMPLY NAKED PITA CHIPS can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a complete protein source on its own, pairing these chips with protein-rich foods like hummus, Greek yogurt dips, or cheese can create a more balanced snack that supports satiety and overall nutrient intake.
Iron for Energy and Oxygen Transport
This product provides 14% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Including iron-containing foods in your diet helps prevent iron deficiency. While the iron here is likely from the enriched wheat flour, it still contributes to meeting daily micronutrient requirements.
STACY'S SIMPLY NAKED PITA CHIPS scores 51/100, primarily due to its moderate protein and fiber content balanced against a higher sodium level and its classification as a processed food.
How to eat it
STACY'S SIMPLY NAKED PITA CHIPS are typically consumed as a snack, often paired with dips like hummus or salsa, or as a crunchy accompaniment to sandwiches and salads. A common serving size is 1 ounce, which is about 10-12 chips. Be mindful of portion sizes, as the sodium content can add up quickly.
Pair with vegetable-rich dips like homemade hummus or guacamole to increase fiber and nutrient intake.
Use as a crunchy topping for salads or soups instead of croutons to add texture without excessive portions.
Measure out a single serving (1 ounce) to help manage sodium intake and calorie consumption.
Consider alternating with fresh vegetable sticks for dipping to diversify your snack choices and reduce processed food intake.
Things to keep in mind
STACY'S SIMPLY NAKED PITA CHIPS contains wheat, which is a common allergen. Individuals with celiac disease or wheat sensitivities should avoid this product. The sodium content, at 964.29mg per 100g, is relatively high. Those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and be mindful of serving sizes. The product is classified as processed (NOVA 3), meaning it has undergone significant industrial processing, which may be a consideration for those aiming for a diet rich in whole, unprocessed foods. The use of sunflower oil and/or canola oil are common in processed snacks.
Is STACY'S SIMPLY NAKED PITA CHIPS a healthy snack?
STACY'S SIMPLY NAKED PITA CHIPS scores 51/100, indicating it's a 'Decent' option. It offers some fiber and protein, but its higher sodium content and classification as a processed food mean it's best enjoyed in moderation as part of a balanced diet. It's not a primary source of many essential micronutrients.
How does STACY'S SIMPLY NAKED PITA CHIPS compare to other snack chips?
Compared to a generic potato chip like Lay's Classic Potato Chips, STACY'S SIMPLY NAKED PITA CHIPS generally offers slightly more protein and fiber. However, it still falls into the category of processed snack chips. For a more nutrient-dense option, consider whole-grain crackers or air-popped popcorn.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during refining, it is not the same as whole wheat flour, which contains the entire grain kernel, including the bran and germ, providing more fiber and other nutrients.
What is a reasonable portion size for these pita chips?
A reasonable portion size is typically 1 ounce, which is about 10-12 chips. This helps manage the intake of calories and sodium. For a more balanced snack, consider pairing this portion with a nutrient-dense dip like hummus or a serving of fresh vegetables.
Are STACY'S SIMPLY NAKED PITA CHIPS suitable for a low-sodium diet?
No, STACY'S SIMPLY NAKED PITA CHIPS are not suitable for a low-sodium diet. With 964.29mg of sodium per 100g, or approximately 270mg per 1-ounce serving, they contribute a significant amount of sodium. Individuals on a sodium-restricted diet should choose lower-sodium snack alternatives.