STACY'S Bagel Chips, Simply Naked scores 54/100, a 'Decent' rating, primarily due to its notable protein content and iron contribution, balanced against a high sodium level.
STACY'S Bagel Chips, Simply Naked has a FoodScore of 54/100, rated as 'Decent'.
This product provides 14.3g of protein per 100g, contributing to satiety.
A significant concern is the 1110.71mg of sodium per 100g.
It is a NOVA class 3 processed food, unlike air-popped popcorn or raw vegetables.
Consider portion control due to its calorie density and sodium content.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1110.71mg
48% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (1110.7mg)-6
Processed (NOVA 3)-5
Why it scores 54
STACY'S Bagel Chips, Simply Naked receives a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional contributions and areas for moderation. The product earns bonus points for its protein content, providing 14.3g per 100g, which can contribute to satiety. It also gains points for its fiber content (3.61g per 100g) and its contribution of iron, supplying 21% of the Daily Value per 100g. However, significant penalties are applied due to its high sodium content, at 1110.71mg per 100g, which is a considerable amount. Additionally, as a NOVA class 3 food, it is categorized as processed, incurring a penalty. While the ingredient list includes enriched wheat flour and organic cane sugar, it contains 0g of added sugar per 100g, which is a positive aspect. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, STACY'S Bagel Chips are more calorie-dense and significantly higher in sodium.
Health benefits
What the nutrients in stacy's, bagel chips, simply naked, simply naked actually do for you, grounded in established dietary science.
Source of Protein
STACY'S Bagel Chips, Simply Naked provides 14.29g of protein per 100g. Protein is an essential macronutrient that plays a role in muscle maintenance and repair, and contributes to feelings of fullness. Including protein in snacks can help manage hunger between meals. While not a primary protein source, this amount can contribute to daily protein intake, especially when paired with other protein-rich foods.
Contribution of Iron
This product contributes 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and overall energy metabolism. While not a significant source of other micronutrients like potassium or calcium, the iron content can be a beneficial addition, particularly for individuals who may need to increase their iron intake.
Fiber Content for Digestive Health
STACY'S Bagel Chips contain 3.61g of fiber per 100g. Dietary fiber is important for maintaining digestive regularity and can contribute to satiety. While this amount is not exceptionally high, it does offer some fiber, which is often lacking in many snack foods. Pairing these chips with fiber-rich dips or toppings can further enhance the overall fiber intake of the snack.
STACY'S Bagel Chips, Simply Naked scores 54/100, a 'Decent' rating, primarily due to its notable protein content and iron contribution, balanced against a high sodium level.
How to eat it
STACY'S Bagel Chips are typically consumed as a snack, often paired with dips like hummus or salsa, or used as a base for appetizers. A common portion size is 1 ounce, which is about 9 chips. Be mindful of portion sizes due to the calorie and sodium content.
Pair with vegetable-based dips like hummus or guacamole to add fiber and healthy fats, improving the overall nutritional profile.
Use as a base for small appetizers with lean protein, such as a slice of turkey or a dollop of cottage cheese, to enhance satiety and nutrient density.
Measure out a single serving (1 ounce) to help manage calorie and sodium intake, rather than eating directly from the bag to avoid overconsumption.
Things to keep in mind
The primary caution for STACY'S Bagel Chips, Simply Naked is its high sodium content, at 1110.71mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes enriched wheat flour and wheat gluten, indicating it contains wheat, which is a common allergen. People with celiac disease or gluten sensitivity should avoid this product. While the product contains sunflower oil and/or canola oil, these are generally recognized as safe. There are no artificial colors, sweeteners, or preservatives listed that typically raise significant concerns for the general population.
STACY'S Bagel Chips, Simply Naked has a FoodScore of 54/100, indicating it is a 'Decent' choice. It offers some protein and iron, but its high sodium content is a factor to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does STACY'S Bagel Chips compare to other snack crackers?
Compared to other snack crackers like Wheat Thins, STACY'S Bagel Chips may offer a similar calorie density but can vary in sodium and fiber. For example, some brands like Triscuit Original also provide whole grain fiber. Always check the nutrition label for specific nutrient comparisons.
What does 'Simply Naked' mean for this product?
The 'Simply Naked' descriptor on STACY'S Bagel Chips typically refers to a simpler flavor profile, often implying fewer added seasonings beyond salt. From a nutritional standpoint, it means the product does not contain additional flavorings that might contribute to added sugars or artificial ingredients.
What is a reasonable portion size for STACY'S Bagel Chips?
A reasonable portion size is 1 ounce (about 9 chips), which contains approximately 130 calories and a notable amount of sodium. Adhering to this portion helps manage calorie and sodium intake, especially if you are consuming other salty foods throughout the day.
Are STACY'S Bagel Chips suitable for a low-sodium diet?
No, STACY'S Bagel Chips are not suitable for a low-sodium diet. With 1110.71mg of sodium per 100g, or about 315mg per 1-ounce serving, they contribute a significant amount of sodium. Individuals on a low-sodium diet should seek alternative snack options.