Stacy's Pita Chips Cinnamon Sugar 8 Ounce Plastic Bag
Stacy's Pita Chips Cinnamon Sugar scores 55/100 (Decent) due to its moderate protein and fiber content, balanced against its processed nature and sodium level.
Stacy's Pita Chips Cinnamon Sugar has a FoodScore of 55/100, placing it in the 'Decent' category.
This product provides 10.71g of protein and 3.61g of fiber per 100g.
A notable concern is its NOVA class 3 rating, indicating it is a processed food.
Compared to air-popped popcorn or raw vegetables with hummus, it offers less fiber and more processing.
Consider portion control to manage calorie and sodium intake when consuming this snack.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (410.7mg)-1
Processed (NOVA 3)-5
Why it scores 55
Stacy's Pita Chips Cinnamon Sugar receives a FoodScore of 55 out of 100. This score reflects a balance of some beneficial nutrients with factors that reduce its overall nutritional density. The product gains points for its protein content, providing 10.71g per 100g, and its fiber, at 3.61g per 100g. It also receives a small bonus for iron, contributing 14% of the Daily Value. However, penalties are applied due to its sodium content of 410.71mg per 100g, which is moderate. A significant deduction comes from its classification as a NOVA class 3 food, indicating it is processed. The ingredient list begins with Enriched Wheat Flour, followed by oils and sugars, which are common in processed snacks. While Stacy's Pita Chips Cinnamon Sugar does not make explicit 'whole grain' claims, it does include 'Whole Wheat Flour' later in the ingredient list, though enriched flour is the primary grain. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, Stacy's Pita Chips are more calorie-dense and contain a higher degree of processing.
Health benefits
What the nutrients in stacy's pita chips cinnamon sugar 8 ounce plastic bag actually do for you, grounded in established dietary science.
Provides a Source of Protein
Stacy's Pita Chips Cinnamon Sugar offers 10.71g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of satiety. While not a primary protein source, this amount can contribute to your daily protein intake, especially when combined with other protein-rich foods in a meal or snack. The protein primarily comes from the wheat flour used in the pita chips.
Contains Dietary Fiber
With 3.61g of fiber per 100g, Stacy's Pita Chips Cinnamon Sugar contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with blood sugar management. The fiber content here is moderate and comes from the wheat flour and oat fiber present in the ingredients.
Source of Iron
This product provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake is crucial for preventing iron deficiency. The iron in these pita chips is likely from the enriched wheat flour, which is fortified with this micronutrient.
Stacy's Pita Chips Cinnamon Sugar scores 55/100 (Decent) due to its moderate protein and fiber content, balanced against its processed nature and sodium level.
How to eat it
Stacy's Pita Chips Cinnamon Sugar is typically consumed as a snack, often on its own or as part of a dessert-like offering. People commonly eat them directly from the bag, making portion control important due to their calorie density.
Pair with a source of lean protein, such as Greek yogurt or cottage cheese, to enhance satiety and create a more balanced snack.
Measure out a specific portion size rather than eating directly from the bag to help manage calorie and added sugar intake.
Consider using these pita chips as an occasional treat rather than a daily staple, especially if you are monitoring sodium or calorie intake.
Swap for fresh fruit with a sprinkle of cinnamon for a naturally sweet and fiber-rich alternative.
Things to keep in mind
Individuals with wheat allergies or gluten sensitivities should avoid Stacy's Pita Chips Cinnamon Sugar, as enriched wheat flour and whole wheat flour are primary ingredients. The product is also processed (NOVA class 3), which means it contains ingredients like sunflower oil and/or canola oil, sugar, and yeast, which are common in commercially prepared foods. While the sodium content is moderate at 410.71mg per 100g, those monitoring sodium intake for blood pressure management should be mindful of portion sizes. The product does not contain common allergens like milk, soy, tree nuts, peanuts, or egg based on the provided ingredient list, but cross-contamination is always a possibility in manufacturing facilities.
Stacy's Pita Chips Cinnamon Sugar scores 55/100, indicating it is a 'Decent' food choice. It offers some protein and fiber, along with iron. However, it is a processed snack with moderate sodium and calories, so it's best consumed in moderation as part of a balanced dietary pattern.
How does Stacy's Pita Chips Cinnamon Sugar compare to other snack options?
Compared to plain air-popped popcorn, Stacy's Pita Chips Cinnamon Sugar is more calorie-dense and processed. When compared to a snack like a KIND Bar, Stacy's may have less fiber and more refined carbohydrates, depending on the specific KIND Bar variety. It's generally a more indulgent snack than whole, unprocessed foods.
What is 'Enriched Wheat Flour' and why is it in Stacy's Pita Chips?
Enriched Wheat Flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. It is a common base for many baked goods, including pita chips, providing structure and texture. Its use contributes to the product's carbohydrate content.
What is a reasonable portion size for Stacy's Pita Chips Cinnamon Sugar?
Since the nutritional information is provided per 100g, a reasonable portion size would be less than that to manage calorie and sodium intake. For a snack, consider a portion of around 30-50g, which would provide approximately 150-250 calories. This helps to ensure the snack fits within your daily caloric needs.
Can I incorporate Stacy's Pita Chips Cinnamon Sugar into a weight management plan?
Yes, but with careful portion control. Due to its calorie density (500 calories per 100g), it's easy to overconsume. Integrating it occasionally in small, measured portions can satisfy cravings without significantly impacting a weight management strategy. Focus on pairing it with nutrient-dense foods.