STACY'S PITA CHIPS, CINNAMON SUGAR scores 56/100 (Decent) on FoodScore, primarily due to its moderate fiber content and fortification, balanced against its NOVA 3 processing and sodium level.
This product scores 56/100, placing it in the 'Decent' category.
It provides 5.66g of fiber per 100g, contributing positively to its score.
The product contains 400mg of sodium per 100g, a moderate amount for a snack.
Compared to air-popped popcorn, STACY'S pita chips are more processed and higher in calories.
Consider portion control due to its calorie density and moderate sodium content.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
5.66g
20% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (5.7g)+6
Protein (8.6g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 56
STACY'S PITA CHIPS, CINNAMON SUGAR achieves a FoodScore of 56/100, indicating it is a decent option within the snack category. The score benefits from its fiber content, providing 5.66g per 100g, and a notable 8.57g of protein per 100g. The product also receives a bonus for its iron content, contributing 11% of the Daily Value per 100g, largely due to the use of enriched wheat flour. However, several factors reduce its overall score. It is classified as NOVA 3, meaning it is a processed food, which incurs a penalty. The sodium content of 400mg per 100g also results in a minor penalty. While the label indicates 0g of added sugar per 100g, it's important to note that sugar, organic cane sugar, and brown sugar are listed as ingredients, suggesting that the 'added sugar' calculation may be based on a specific serving size or definition. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, STACY'S pita chips are more calorie-dense and contain more processed ingredients, offering a different nutritional profile.
Health benefits
What the nutrients in stacy's, pita chips, cinnamon sugar, cinnamon sugar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
STACY'S PITA CHIPS, CINNAMON SUGAR provides 5.66g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. While not a primary source, this product can contribute to your daily fiber intake when consumed as part of a balanced diet.
Contribution to Protein Intake
With 8.57g of protein per 100g, STACY'S pita chips offer a moderate amount of protein for a snack food. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a high-protein food, this product can help contribute to your daily protein needs, especially when paired with other protein sources in a meal or snack.
Iron Fortification
This product contains 2.05mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. The presence of iron, likely from the enriched wheat flour, means that consuming STACY'S pita chips can contribute to your daily iron intake, supporting overall vitality and preventing deficiencies.
STACY'S PITA CHIPS, CINNAMON SUGAR scores 56/100 (Decent) on FoodScore, primarily due to its moderate fiber content and fortification, balanced against its NOVA 3 processing and sodium level.
How to eat it
STACY'S PITA CHIPS, CINNAMON SUGAR are typically enjoyed as a sweet snack, often alongside coffee or tea, or as a dessert component. A common portion is around 1.25 ounces, which is approximately 10-12 chips. The sweet and crunchy nature makes them a popular choice for satisfying cravings.
Pair with plain Greek yogurt or cottage cheese for a more balanced snack that adds protein and reduces the overall glycemic impact.
Use as a base for a small fruit and nut parfait to incorporate additional nutrients and fiber.
Mind your portion size; measure out a serving to avoid overconsumption, as these chips are calorie-dense.
Consider them an occasional treat rather than a daily staple due to their processed nature and moderate sodium content.
Things to keep in mind
Consumers should be aware that STACY'S PITA CHIPS, CINNAMON SUGAR contains wheat as a primary ingredient, making it unsuitable for individuals with celiac disease or gluten sensitivity. The product is classified as NOVA 3, indicating it is a processed food, which means it has undergone significant industrial processing. While the ingredient list includes 'sunflower oil and/or canola oil', which are generally considered healthier fats, the overall nutritional profile should be considered. Individuals monitoring their sodium intake should note the 400mg per 100g. The presence of sugar, organic cane sugar, and brown sugar means that while the 'added sugar' is listed as 0g per 100g, the product still contributes to overall sugar intake.
STACY'S PITA CHIPS, CINNAMON SUGAR scores 56/100 on FoodScore, placing it in the 'Decent' category. It offers some fiber and protein, along with iron fortification. However, it is a processed snack with moderate sodium, so it's best enjoyed in moderation as part of a balanced diet rather than considered a primary source of nutrition.
How does STACY'S PITA CHIPS, CINNAMON SUGAR compare to other snack options?
Compared to plain air-popped popcorn, STACY'S pita chips are more calorie-dense and processed. When compared to a whole-grain cracker like Triscuits, STACY'S pita chips have a sweeter profile and may contain more added sugars, depending on the Triscuit variety. For a truly comparable sweet snack, it's generally more processed than a simple fruit.
What is 'enriched wheat flour' and why is it in STACY'S pita chips?
Enriched wheat flour is wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. It's commonly used in many baked goods, including STACY'S pita chips, to restore nutrients lost during milling and to fortify the product, contributing to the iron content.
What is a reasonable portion size for STACY'S PITA CHIPS, CINNAMON SUGAR?
A reasonable portion size for STACY'S PITA CHIPS, CINNAMON SUGAR is typically around 1.25 ounces, which is the manufacturer's suggested serving. This helps manage calorie and sodium intake. For a snack, consider pairing this portion with a source of protein or fresh fruit to enhance satiety and nutrient density.
Can I eat STACY'S PITA CHIPS, CINNAMON SUGAR if I'm trying to reduce my sugar intake?
While the product label states 0g of added sugar per 100g, it does list 'sugar', 'organic cane sugar', and 'brown sugar' in its ingredients. This suggests that while the amount per serving might fall below the threshold for 'added sugar' labeling, it still contributes to your overall sugar consumption. If you are strictly monitoring sugar intake, it's important to consider all sugar-containing ingredients.