STACY'S PITA CHIPS, FIRE ROASTED JALAPENO achieves a FoodScore of 50 out of 100. This score reflects a balance of some beneficial nutrients and significant penalties. The product gains 3 points for its fiber content of 3.61g per 100g and 6 points for its protein content of 10.71g. Additionally, it receives 6 bonus points for notable micronutrient contributions, specifically iron (36% DV), Vitamin A (79% DV), and Vitamin C (24% DV). However, these benefits are offset by penalties. A substantial penalty of 5 points is applied due to the high sodium content, which is 1000mg per 100g. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, incurring a 10-point penalty. Ingredients like enriched wheat flour and natural flavors are characteristic of ultra-processed foods. In comparison to a baseline like air-popped popcorn or raw vegetables with hummus, STACY'S pita chips contain more sodium and are more processed, though they offer more protein and certain vitamins.
What the nutrients in stacy's, pita chips, fire roasted jalapeno, fire roasted jalapeno actually do for you, grounded in established dietary science.
STACY'S PITA CHIPS, FIRE ROASTED JALAPENO provides a notable amount of iron, with 6.43mg per 100g, contributing 36% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and supporting energy metabolism. Including iron-rich foods in the diet can help maintain healthy red blood cell production. For individuals looking to increase their iron intake through snacks, this product can be a contributing source when consumed in moderation.
This product is a source of Vitamin A, supplying 79% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of dried red bell pepper and fire roasted jalapeno pepper likely contributes to this vitamin content. Incorporating foods with Vitamin A can support overall eye health and immune system resilience.
STACY'S PITA CHIPS, FIRE ROASTED JALAPENO offers 24% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. It also plays a key role in immune system support and collagen production, which is important for skin, bones, and connective tissues. The inclusion of ingredients like dried red bell pepper and fire roasted jalapeno pepper contributes to this vitamin content.
STACY'S PITA CHIPS are typically consumed as a snack on their own or paired with dips. A common portion size is 1 ounce, which is significantly less than the 100g used for nutrient calculations. Be mindful of the sodium content when pairing with other salty foods.
Individuals with wheat allergies or sensitivities should avoid STACY'S PITA CHIPS due to the presence of enriched wheat flour and wheat gluten. The product also contains natural flavors, which can be derived from various sources and may be a concern for some individuals with specific dietary restrictions or sensitivities. The high sodium content (1000mg per 100g) is a significant factor to consider, especially for individuals monitoring their sodium intake for blood pressure management. While the product does not contain common allergens like milk, soy, peanuts, tree nuts, or egg, cross-contamination is always a possibility in manufacturing facilities. The presence of maltodextrin (made from organic corn) may be a consideration for those sensitive to corn-derived ingredients.