STACY'S PITA CHIPS, PARMESAN GARLIC & HERB scores 56/100 (Decent) on FoodScore. Its primary nutritional concern is its high sodium content, which significantly impacts its overall score.
STACY'S PITA CHIPS, PARMESAN GARLIC & HERB has a FoodScore of 56/100.
A strength is its fiber content at 5.7g per 100g.
The biggest concern is its high sodium at 942.9mg per 100g.
This product is more processed (NOVA 3) than air-popped popcorn or raw vegetables.
Consider portion control due to its calorie density and sodium level.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
5.66g
20% of Daily Value
Protein
11.43g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
942.86mg
41% of Daily Value
+
What it brings to the table
Fiber (5.7g)+6
Protein (11.4g)+7
Micronutrients (Iron)+2
−
What holds it back
Sodium (942.9mg)-4
Processed (NOVA 3)-5
Why it scores 56
STACY'S PITA CHIPS, PARMESAN GARLIC & HERB earns a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and notable areas for moderation. The product receives bonuses for its fiber content, providing 5.7g per 100g, and protein, at 11.4g per 100g, both contributing positively to satiety. Additionally, it offers a modest amount of iron, accounting for 11% of the Daily Value. However, significant penalties are applied due to its high sodium content of 942.9mg per 100g, which is a considerable amount for a snack food. As a NOVA class 3 product, it is considered processed, incurring a further penalty. While the ingredient list includes whole wheat flour, the primary flour is enriched wheat flour. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, STACY'S pita chips are more calorie-dense and contain significantly more sodium, making portion control important.
Health benefits
What the nutrients in stacy's, pita chips, parmesan garlic & herb, parmesan garlic & herb actually do for you, grounded in established dietary science.
Source of Dietary Fiber
STACY'S PITA CHIPS, PARMESAN GARLIC & HERB provides 5.7g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may help with appetite regulation. Including fiber-rich foods in the diet supports regular bowel movements and can help maintain a healthy gut microbiome. While this product is not a primary source of fiber, it contributes to daily intake.
Contribution to Protein Intake
With 11.4g of protein per 100g, STACY'S pita chips offer a notable amount of this macronutrient for a snack item. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. Including protein in snacks can help increase satiety and prevent overeating between meals. This can be a useful component for those looking to increase their protein intake.
Contains Iron
This product contributes 2.05mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is vital for preventing iron deficiency. While not a primary source, this snack can contribute to meeting daily iron requirements, especially when consumed as part of a varied diet.
STACY'S PITA CHIPS, PARMESAN GARLIC & HERB scores 56/100 (Decent) on FoodScore. Its primary nutritional concern is its high sodium content, which significantly impacts its overall score.
How to eat it
STACY'S PITA CHIPS are commonly enjoyed as a snack on their own, or as a vehicle for dips and spreads. A typical serving size is 1.25 ounces. Due to their savory flavor profile and crisp texture, they are often found at social gatherings or as part of a light meal.
Pair with vegetable-based dips like hummus or baba ghanoush to add more fiber and micronutrients.
Use as a base for small appetizers with fresh vegetables and a lean protein source to create a more balanced snack.
Be mindful of portion sizes; measure out a serving to manage calorie and sodium intake effectively.
Consider crumbling them over salads for added texture and flavor instead of eating them as a standalone snack.
When choosing dips, opt for lower-sodium options to balance the sodium content of the pita chips.
Things to keep in mind
Consumers should be aware of the allergens present in STACY'S PITA CHIPS, PARMESAN GARLIC & HERB, which include wheat and milk, as indicated by the ingredients enriched wheat flour and parmesan cheese. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with dairy allergies should also exercise caution. The product's high sodium content (942.86mg per 100g) is a significant factor for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. While the ingredient list includes 'sunflower oil and/or canola oil', these are generally well-tolerated. The product is free from artificial colors and common artificial sweeteners.
Is STACY'S PITA CHIPS, PARMESAN GARLIC & HERB healthy?
STACY'S PITA CHIPS, PARMESAN GARLIC & HERB scores 56/100 on FoodScore, placing it in the 'Decent' category. It offers some fiber and protein, but its high sodium content is a significant factor to consider. As a processed snack, it's best enjoyed in moderation as part of a balanced diet.
How does STACY'S PITA CHIPS compare to other snack crackers?
Compared to many other snack crackers, STACY'S PITA CHIPS may offer a similar calorie density and sodium level. For instance, a brand like Triscuit Original Whole Grain Wheat Crackers also provides fiber, but often with a different flavor profile and texture. STACY'S stands out with its distinctive pita chip texture and Parmesan Garlic & Herb flavoring.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment process helps restore nutrients lost during milling. It's a common ingredient in many baked goods and snacks to enhance nutritional value.
What is a reasonable portion size for these pita chips?
A reasonable portion size for STACY'S PITA CHIPS is typically 1.25 ounces, as indicated on the nutrition label. This portion provides a specific amount of calories, fat, and sodium. Being mindful of this serving size can help manage overall intake, especially given the calorie and sodium density of the product.
Can these pita chips be part of a vegetarian diet?
Yes, STACY'S PITA CHIPS, PARMESAN GARLIC & HERB can be part of a vegetarian diet. The ingredients listed, including Parmesan cheese, are derived from milk and are generally considered vegetarian. There are no meat-based ingredients in the product.