Stacy's Pita Chips Simply Naked Party Size 18 Ounce Plastic Bag
Stacy's Pita Chips Simply Naked Party Size scores 51/100 (Decent) on FoodScore, primarily driven by its moderate sodium content and classification as a processed food.
Stacy's Pita Chips score 51/100, placing them in the 'Decent' category.
The product provides 10.7g of protein per 100g, contributing to satiety.
A significant concern is the 964.29mg of sodium per 100g.
Compared to air-popped popcorn, these chips are more processed and higher in sodium.
Consider portion control due to the sodium content when incorporating into your diet.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (964.3mg)-5
Processed (NOVA 3)-5
Why it scores 51
Stacy's Pita Chips Simply Naked Party Size receives a FoodScore of 51 out of 100, indicating a decent nutritional profile within the snack category. The score is influenced by both positive and negative factors. On the positive side, the product earns 6 bonus points for its protein content of 10.7g per 100g, which is notable for a chip product. Additionally, it gains 3 points for providing 3.6g of fiber per 100g and 2 points for its iron content, contributing 20% of the Daily Value. However, significant penalties impact the overall score. The product incurs a 5-point penalty due to its high sodium content of 964.29mg per 100g. Furthermore, as a NOVA class 3 food, meaning it is a processed food, it receives another 5-point penalty. The use of enriched wheat flour as the primary ingredient and the processing steps involved contribute to this classification. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, Stacy's Pita Chips are more calorie-dense and higher in sodium, reflecting their processed nature.
Health benefits
What the nutrients in stacy's pita chips simply naked party size 18 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Protein
Stacy's Pita Chips provide 10.7g of protein per 100g, which can contribute to a feeling of fullness and support muscle maintenance. While not a primary protein source, this amount is higher than many other snack chips. Including protein in snacks can help manage hunger between meals and provide essential amino acids. Pairing these chips with a protein-rich dip like hummus or Greek yogurt dip can further enhance the overall protein intake of the snack.
Contains Dietary Fiber
With 3.6g of fiber per 100g, Stacy's Pita Chips offer a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a beneficial component for a snack food. Consumers looking to increase their fiber intake can pair these chips with fiber-rich foods such as vegetable sticks or a bean-based dip to create a more balanced snack.
Provides Iron
Stacy's Pita Chips contribute 3.57mg of iron per 100g, which accounts for 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. This can be a useful contribution for individuals needing to increase their iron intake, especially when consumed as part of a varied diet. While not a primary source, it adds to the overall micronutrient profile of the product.
Stacy's Pita Chips Simply Naked Party Size scores 51/100 (Decent) on FoodScore, primarily driven by its moderate sodium content and classification as a processed food.
How to eat it
Stacy's Pita Chips are commonly consumed as a snack, often paired with dips like hummus, salsa, or cheese spreads. They are also used as a base for appetizers or as a crunchy accompaniment to salads and soups. A typical serving is about 10 chips (28g).
To enhance the nutritional value, pair Stacy's Pita Chips with vegetable-based dips like hummus or baba ghanoush, which add fiber and micronutrients.
Practice portion control by pre-portioning chips into small bowls or bags to avoid overconsumption, especially given the sodium content.
Use these chips as a crunchy element in salads instead of croutons, but be mindful of the added sodium.
Consider making your own pita chips at home using whole wheat pita bread to have more control over ingredients like oil and salt.
Things to keep in mind
The primary caution for Stacy's Pita Chips is their sodium content, at 964.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list declares "CONTAINS WHEAT INGREDIENTS," making it unsuitable for individuals with wheat allergies or celiac disease. While the product contains sunflower oil and/or canola oil, which are generally recognized as safe, individuals with specific sensitivities to these oils should be aware. The presence of organic cane sugar is minimal (less than 2%) and does not contribute to added sugar penalties, but it is still a form of sugar.
Stacy's Pita Chips Simply Naked scores 51/100 on FoodScore, placing it in the 'Decent' category. While it offers some protein and fiber, its classification as a processed food and moderate sodium content mean it's best enjoyed in moderation as part of a balanced diet. It is not a primary source of essential vitamins and minerals.
How does Stacy's Pita Chips compare to other snack options?
Compared to plain potato chips like Lay's Classic Potato Chips, Stacy's Pita Chips offer slightly more protein and fiber per 100g. However, both are processed snacks with notable sodium content. For a less processed option, consider air-popped popcorn or raw vegetables, which typically have lower sodium and more fiber.
What does 'Enriched Wheat Flour' mean in Stacy's Pita Chips?
Enriched Wheat Flour means that certain nutrients lost during the processing of wheat flour (like niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid) have been added back. This is a common practice in many grain products in the US to address potential nutrient deficiencies.
What is a reasonable portion size for Stacy's Pita Chips?
A reasonable portion size for Stacy's Pita Chips is about 10 chips (28g). This portion provides approximately 130 calories and around 270mg of sodium. Sticking to this serving size helps manage calorie and sodium intake, especially when pairing with dips.
Can Stacy's Pita Chips be part of a weight management plan?
Stacy's Pita Chips can be included in a weight management plan, but portion control is crucial due to their calorie density. Pairing them with low-calorie, high-fiber options like vegetable sticks or a light dip can help increase satiety without excessive calorie intake. Moderation is key for any processed snack.