STACY'S SIMPLY NAKED ORGANIC PITA CHIPS score 51/100 (Decent) on FoodScore. While low in added sugar, the **sodium content is notably high**, contributing to a significant penalty.
FoodScore: 51/100 (Decent).
Contains 11.43g protein and 2.83g fiber per 100g.
High sodium content at 971.43mg per 100g is a primary concern.
Less nutrient-dense than air-popped popcorn or raw vegetables with hummus.
Best enjoyed in small portions as part of a balanced snack.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
2.83g
10% of Daily Value
Protein
11.43g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
971.43mg
42% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (11.4g)+7
Micronutrients (Iron)+2
−
What holds it back
Sodium (971.4mg)-5
Processed (NOVA 3)-5
Why it scores 51
STACY'S SIMPLY NAKED ORGANIC PITA CHIPS receive a FoodScore of 51/100, placing them in the 'Decent' category. This score reflects a mix of positive and negative nutritional attributes. On the positive side, the product gains points for its protein content, providing 11.43g per 100g, and a modest 2.83g of fiber. It also receives a small bonus for iron, contributing 3.09mg (17% DV) per 100g. However, significant penalties impact the overall score. The most substantial deduction comes from its high sodium content, at 971.43mg per 100g, which is a considerable amount for a snack item. Additionally, as a NOVA class 3 product, it is considered processed, incurring another penalty. The ingredient list features organic enriched wheat flour and organic expeller-pressed sunflower oil, indicating a refined grain base and a source of fat. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, STACY'S pita chips offer less fiber and a higher sodium level, making them a less optimal choice for frequent consumption.
Health benefits
What the nutrients in stacy's, simply naked, organic pita chips actually do for you, grounded in established dietary science.
Source of Iron
STACY'S SIMPLY NAKED ORGANIC PITA CHIPS provide 3.09mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including foods that contribute to iron intake can be beneficial, especially for individuals who may be at risk of iron deficiency. While not a primary source, it can contribute to daily iron needs as part of a varied diet.
Provides Protein
With 11.43g of protein per 100g, this product contributes to your daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and overall bodily functions. While this product is a snack, its protein content can help with satiety when consumed in appropriate portions, potentially making it a more satisfying option compared to snacks with minimal protein.
Contains Dietary Fiber
These pita chips offer 2.83g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain regularity and contributing to feelings of fullness. Although the amount is not exceptionally high, it still adds to your daily fiber intake, which is often below recommended levels for many Americans. Pairing these chips with fiber-rich dips can further enhance this benefit.
STACY'S SIMPLY NAKED ORGANIC PITA CHIPS score 51/100 (Decent) on FoodScore. While low in added sugar, the sodium content is notably high, contributing to a significant penalty.
How to eat it
STACY'S SIMPLY NAKED ORGANIC PITA CHIPS are typically enjoyed as a snack, often paired with dips like hummus or salsa. They can also be used as a crunchy accompaniment to salads or soups. A common portion size is around 1.25 ounces, which is significantly less than the 100g nutritional values provided, so portion control is key.
Pair with vegetable-based dips like hummus or baba ghanoush to add fiber and micronutrients.
Use as a crunchy topping for salads or soups instead of eating them alone to enhance meal satisfaction.
Measure out a single serving (1.25 oz) to avoid overconsumption, especially given the higher sodium content.
Consider crumbling them over a Greek yogurt dip with fresh herbs for a savory snack option.
Things to keep in mind
The primary caution for STACY'S SIMPLY NAKED ORGANIC PITA CHIPS relates to their sodium content, which is high at 971.43mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. The product contains organic enriched wheat flour and organic whole wheat flour, indicating the presence of wheat, which is a common allergen. People with celiac disease or gluten sensitivity should avoid this product. The ingredient list also includes yeast and organic cane sugar, which are generally well-tolerated but contribute to the processed nature of the food. There are no artificial colors, flavors, or preservatives listed.
Is STACY'S SIMPLY NAKED ORGANIC PITA CHIPS healthy?
STACY'S SIMPLY NAKED ORGANIC PITA CHIPS score 51/100 (Decent) on FoodScore. While they offer some protein and fiber, the high sodium content is a nutritional drawback. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does STACY'S compare to other snack options?
Compared to a generic bag of potato chips like Lay's Classic, STACY'S pita chips often have a slightly better nutritional profile due to lower saturated fat and sometimes more fiber. However, compared to air-popped popcorn or raw vegetables with hummus, they are more processed and higher in sodium.
What does 'organic enriched wheat flour' mean?
Organic enriched wheat flour means the wheat was grown organically, and the flour has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore some nutrients lost during milling.
What is a reasonable portion size for these pita chips?
A reasonable portion size is typically 1.25 ounces (approximately 35g), which is the manufacturer's suggested serving. This amount helps manage the intake of calories and sodium. Mindful portioning is important to keep overall sodium intake within dietary guidelines.
Can I eat these if I'm trying to reduce my sugar intake?
Yes, STACY'S SIMPLY NAKED ORGANIC PITA CHIPS contain 0g of added sugar per 100g, making them a suitable option if you are trying to reduce your sugar intake. The organic cane sugar listed in the ingredients is present in amounts less than 2% and does not contribute to added sugar per serving.