STACY'S, SIMPLY NAKED, PRETZEL THINS, ORIGINAL, ORIGINAL
STACY'S SIMPLY NAKED PRETZEL THINS, ORIGINAL scores 45/100 (Decent) on FoodScore, primarily due to its **high sodium content** despite some beneficial micronutrients.
STACY'S SIMPLY NAKED PRETZEL THINS, ORIGINAL has a FoodScore of 45/100 (Decent).
This product provides 7.14g of protein and 3.61g of fiber per 100g serving.
A significant concern is the high sodium content at 1750mg per 100g.
It is a NOVA class 3 processed food, unlike air-popped popcorn or raw vegetables.
Consider portion control to manage sodium intake when consuming these pretzel thins.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1750mg
76% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (1750mg)-10
Processed (NOVA 3)-5
Why it scores 45
STACY'S SIMPLY NAKED PRETZEL THINS, ORIGINAL achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. The score is influenced by both positive and negative nutritional aspects. On the positive side, the product receives a bonus for its fiber content, providing 3.61g per 100g, and protein, with 7.14g per 100g. Additionally, it contributes meaningfully to micronutrient intake, specifically iron at 29% DV per 100g, and riboflavin, which is part of the enriched flour used. However, these benefits are significantly offset by the high sodium content, which stands at 1750mg per 100g, incurring a substantial penalty. The product also receives a penalty because it is classified as a NOVA class 3 processed food. While STACY'S contains 0g of added sugar, its overall nutritional profile, particularly the elevated sodium levels, positions it below less processed snack options like air-popped popcorn or raw vegetables with hummus, which typically offer more fiber and fewer processed ingredients.
Health benefits
What the nutrients in stacy's, simply naked, pretzel thins, original, original actually do for you, grounded in established dietary science.
Source of Iron
STACY'S SIMPLY NAKED PRETZEL THINS contribute to daily iron intake, providing 5.14mg per 100g serving, which is 29% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including foods that contribute iron can help support energy levels and overall physiological function, especially for individuals who may have higher iron needs or are at risk of deficiency. The iron in this product comes from the enriched flour used in its formulation.
Contains Dietary Fiber
This product offers 3.61g of dietary fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can play a role in satiety, potentially helping to manage overall food intake. While not a primary source, this amount can supplement fiber intake when consumed as part of a varied diet. The fiber content is primarily derived from the wheat flour ingredient.
Provides Protein
STACY'S SIMPLY NAKED PRETZEL THINS contain 7.14g of protein per 100g serving. Protein is a macronutrient vital for muscle repair, immune function, and the production of enzymes and hormones. While this product is not a primary protein source, its contribution can be a small part of meeting daily protein needs, especially when paired with other protein-rich foods. The protein content largely comes from the enriched wheat flour.
STACY'S SIMPLY NAKED PRETZEL THINS, ORIGINAL scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content despite some beneficial micronutrients.
How to eat it
STACY'S SIMPLY NAKED PRETZEL THINS are typically consumed as a standalone snack or paired with dips. They are a common choice for light snacking between meals or as part of an appetizer spread. A standard serving size is 1 ounce, which is a relatively small portion.
Pair these pretzel thins with a protein-rich dip like hummus or Greek yogurt dip to enhance satiety and nutritional value.
To manage sodium intake, consider combining them with unsalted vegetables like cucumber slices or bell pepper strips.
Portion out a single serving (1 ounce) into a bowl to avoid over-consumption directly from the bag.
Use STACY'S SIMPLY NAKED PRETZEL THINS as a crunchy topping for salads or soups instead of croutons for a different texture.
Things to keep in mind
Consumers should be aware that STACY'S SIMPLY NAKED PRETZEL THINS contain wheat, which is a common allergen. Individuals with celiac disease or wheat sensitivities should avoid this product. The high sodium content (1750mg per 100g) is a significant factor, especially for those monitoring their blood pressure or following a low-sodium diet. While the product does not contain artificial sweeteners or colors, the presence of expeller-pressed sunflower oil means it contains fats, and moderation is key for overall dietary balance. There are no specific interactions or contraindications for particular populations beyond general dietary guidelines for sodium intake.
STACY'S SIMPLY NAKED PRETZEL THINS received a FoodScore of 45/100 (Decent). While it offers some fiber and protein, its high sodium content is a notable factor. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does STACY'S SIMPLY NAKED PRETZEL THINS compare to other snack crackers?
Compared to many other snack crackers, STACY'S SIMPLY NAKED PRETZEL THINS have a relatively low fat content (3.57g total fat per 100g) and no added sugar. However, its sodium level is quite high compared to some plain crackers or brands like Triscuit Original, which has 400mg sodium per 100g. It's important to check the nutrition labels for specific comparisons.
What is 'enriched flour' and why is it in this product?
Enriched flour, listed as ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), is wheat flour to which certain B vitamins and iron have been added back after processing. This is a common practice in the US to restore nutrients lost during milling and to address public health concerns related to nutrient deficiencies.
What is a reasonable portion size for STACY'S SIMPLY NAKED PRETZEL THINS?
The declared serving size is 1 ounce (28g). This portion provides approximately 110 calories and 490mg of sodium. Sticking to this recommended serving size helps manage calorie and sodium intake, aligning with dietary guidelines for snacks.
Can I eat STACY'S SIMPLY NAKED PRETZEL THINS if I'm trying to reduce sugar intake?
Yes, STACY'S SIMPLY NAKED PRETZEL THINS contain 0g of added sugar per 100g, making them a suitable option if you are specifically focusing on reducing added sugar intake. However, remember to consider the overall nutritional profile, especially the sodium content, when making dietary choices.