Starbucks Coffee TAZO, SPECIALITY TEA BEVERAGE, CLASSIC LATTE scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, primarily driven by the **sweetened dairy packet** ingredients.
This Starbucks Coffee Company beverage scores 45/100 on FoodScore, indicating a decent nutritional profile.
It is classified as NOVA 3 processed, contributing a -5 penalty to its overall score.
The product contains 1.04g total fat per 100g, with 0.62g being saturated fat.
Compared to plain water, this beverage offers some calories and macronutrients but also added sugars.
Consider this as an occasional beverage rather than a daily staple due to its processed nature.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
79.17mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
Starbucks Coffee TAZO, SPECIALITY TEA BEVERAGE, CLASSIC LATTE receives a FoodScore of 45/100, placing it in the decent category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a 5-point penalty. While the black tea pod contains spices like ginger and cinnamon, the sweetened dairy packet contributes to the processed nature with ingredients such as sugar and dried cream. The product provides 45.83 calories per 100g, with 1.25g of protein and 1.04g of total fat, including 0.62g of saturated fat. It contains 0g of added sugar per 100g, which is a positive aspect. However, it offers minimal fiber and micronutrients, with 0% DV for potassium, iron, magnesium, zinc, Vitamin D, B12, and Folate. Compared to the reference baseline of plain water or an unsweetened beverage, this product provides more caloric and macronutrient content, but also includes processed components.
Health benefits
What the nutrients in starbucks coffee tazo, speciality tea beverage, classic latte actually do for you, grounded in established dietary science.
Provides a Source of Energy
This beverage offers 45.83 calories per 100g, which can contribute to your daily energy intake. The combination of carbohydrates from sugar and fats from dried cream provides a quick source of fuel. This can be useful for a morning boost or a pick-me-up during the day, especially if you need a small amount of energy to sustain activity.
Contains Some Dairy-Derived Nutrients
The sweetened dairy packet includes nonfat dry milk and dried cream, which contribute to the calcium content, providing 3% DV per 100g. Dairy products are known for their calcium, important for bone health. While not a significant source, it offers a small amount of this essential mineral as part of its overall composition.
Offers Flavor and Variety
For individuals seeking a flavored beverage option, this product provides a blend of black tea with spices like cardamom and clove, along with a creamy, sweetened profile. This can be a satisfying choice for those who enjoy the taste of a classic latte and are looking for an alternative to plain water or unsweetened teas, adding variety to their beverage choices.
Starbucks Coffee TAZO, SPECIALITY TEA BEVERAGE, CLASSIC LATTE scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, primarily driven by the sweetened dairy packet ingredients.
How to eat it
Starbucks Coffee TAZO, SPECIALITY TEA BEVERAGE, CLASSIC LATTE is typically consumed as a hot beverage, often in the morning or as an afternoon treat. It's designed for single-serving convenience using a K-Cup system. The sweetened dairy packet is integral to its flavor profile.
To manage calorie intake, consider enjoying this beverage as an occasional treat rather than a daily staple, given its processed ingredients.
Pair this latte with a source of fiber and protein, such as a piece of fruit or a handful of nuts, to create a more balanced snack.
If you prefer less sweetness, you could try using only a portion of the sweetened dairy packet, though this would alter the intended flavor profile of the classic latte.
Things to keep in mind
This Starbucks Coffee Company product contains nonfat dry milk and dried cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes natural flavors, which can be a concern for some consumers seeking to avoid certain undisclosed components. While the product does not contain artificial sweeteners or colors, its NOVA 3 classification indicates it is a processed food. Individuals monitoring their intake of processed foods or those with sensitivities to specific spices like ginger or cinnamon should review the ingredient list carefully before consumption. The sodium content of 79.17mg per 100g is not excessively high but should be considered within a daily intake for those on sodium-restricted diets.
Is Starbucks Coffee TAZO, SPECIALITY TEA BEVERAGE, CLASSIC LATTE healthy?
This product scores 45/100 on FoodScore, indicating a decent nutritional profile. It provides some calories and a small amount of protein and fat, but it is classified as a NOVA 3 processed food. While it contains no added sugar per 100g, its overall composition means it is best consumed in moderation as part of a balanced diet.
How does Starbucks Coffee TAZO, SPECIALITY TEA BEVERAGE, CLASSIC LATTE compare to a generic black tea?
Compared to a generic unsweetened black tea, this Starbucks Coffee Company product provides more calories, fat, and some protein due to the sweetened dairy packet. A plain black tea would typically have 0 calories and no macronutrients, making it a more neutral beverage choice. This latte offers a more indulgent flavor profile but also a higher caloric load.
What is 'honey granules' in the ingredient list?
Honey granules, listed in the sweetened dairy packet, are typically a blend of sugar and honey. This ingredient contributes to the sweetness and flavor of the latte. While it contains honey, the primary component is often sugar, which is a common sweetener in processed beverages.
What is a reasonable portion size for this latte?
The serving size is one K-Cup pod and one sweetened dairy packet. This is designed as a single portion. Consuming more than one serving would increase your intake of calories, fat, and processed ingredients, so sticking to the recommended serving size is advisable for moderation.
Can I drink this if I am lactose intolerant?
No, this product contains nonfat dry milk and dried cream in its sweetened dairy packet. These are dairy-derived ingredients, making it unsuitable for individuals with lactose intolerance or a dairy allergy. You should look for plant-based latte alternatives if you have these dietary restrictions.