FoodScore
0/ 100
PoordairySTARBUCKS· 11 OZA

STARBUCKS COLD BREW PREMIUM COFFEE DRINK WITH CREAM

The STARBUCKS COLD BREW PREMIUM COFFEE DRINK WITH CREAM scores 42/100 (Poor) due to its **added sugar content** and classification as a processed food.

  • This STARBUCKS product has a FoodScore of 42/100, indicating a poor nutritional profile.
  • It contains 4.52g of added sugar per 100g, contributing to its lower score.
  • Classified as NOVA class 3, this is a processed food.
  • Compared to generic dairy, this product has a higher sugar content.
  • Consider this product as an occasional treat rather than a daily beverage.
  • Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.54g
3% of Daily Value
Added sugar
4.52g
9% of Daily Value
Sodium
52mg
2% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

What holds it back
Added sugar (4.5g)-3
Processed (NOVA 3)-5

Why it scores 42

The STARBUCKS COLD BREW PREMIUM COFFEE DRINK WITH CREAM receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its added sugar content and its classification as a processed food. Per 100g, this drink contains 4.52g of added sugar, which incurs a significant penalty in the FoodScore system. The ingredient list clearly shows sugar and honey as sources of these added sugars. While it provides some protein (1.54g per 100g) from skim milk and cream, it lacks dietary fiber. The total fat content is 1.38g per 100g, with 0.77g being saturated fat. Micronutrient contributions are minimal, with 4% DV for calcium and 1% DV for iron, and 0% for many other vitamins and minerals. The NOVA class 3 designation for processed foods further contributes to its lower score. Compared to a generic dairy equivalent, which would typically be plain milk, this STARBUCKS product introduces a notable amount of added sugars and is more processed, impacting its overall nutritional standing.

Health benefits

What the nutrients in starbucks cold brew premium coffee drink with cream actually do for you, grounded in established dietary science.

Provides a Source of Calcium

This STARBUCKS cold brew drink contributes a modest amount of calcium, with 46.15mg per 100g, which is 4% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake, especially for individuals who consume dairy products regularly. This benefit comes from the skim milk and cream present in the formulation.

Offers a Protein Contribution

With 1.54g of protein per 100g, this beverage provides a small amount of protein, primarily from the dairy ingredients like skim milk and cream. Protein is crucial for muscle repair and growth, and for satiety. While this product is not a high-protein option, it can contribute to your overall daily protein intake, particularly if consumed as part of a larger meal or snack.

Convenient Coffee Option

For individuals seeking a quick and convenient coffee beverage, this STARBUCKS COLD BREW PREMIUM COFFEE DRINK offers a ready-to-drink solution. Its formulation with coffee and dairy provides a familiar flavor profile without the need for preparation. This can be a practical choice for those with limited time or when access to brewing equipment is unavailable, fitting into a busy schedule as an occasional beverage.

How to eat it

This STARBUCKS cold brew drink is typically consumed as a single-serving beverage, often as a morning pick-me-up or an afternoon treat. It is designed for immediate consumption and is usually enjoyed chilled. Common pitfalls include consuming multiple servings or pairing it with other high-sugar foods, which can significantly increase overall sugar intake.

To manage added sugar intake, consider this product as an occasional indulgence rather than a daily staple.
Pair this cold brew with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance blood sugar levels.
If you enjoy the flavor but want to reduce sugar, consider diluting it with unsweetened coffee or milk to stretch the serving size.
Things to keep in mind

Consumers should be aware of the added sugar content in this STARBUCKS COLD BREW PREMIUM COFFEE DRINK, which comes from both sugar and honey. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should consume this product in moderation. The presence of skim milk and cream means this product contains dairy, making it unsuitable for individuals with lactose intolerance or dairy allergies. While the caffeine content is not declared, as a coffee product, it will contain caffeine, which should be considered by pregnant individuals, children, or those sensitive to stimulants. The product is generally safe for consumption by the general population when consumed as part of a balanced diet.

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Reader questions
Is STARBUCKS COLD BREW PREMIUM COFFEE DRINK WITH CREAM healthy?
This STARBUCKS product scores 42/100 (Poor) on FoodScore. Its nutritional profile is significantly impacted by the 4.52g of added sugar per 100g and its classification as a processed food. While it offers some protein and calcium, it is not considered a nutrient-dense beverage for regular consumption.
How does STARBUCKS COLD BREW PREMIUM COFFEE DRINK WITH CREAM compare to a generic dairy equivalent?
Compared to plain milk, a generic dairy equivalent, this STARBUCKS cold brew contains significantly more added sugar (4.52g per 100g) and is a processed product (NOVA 3). Plain milk would typically offer higher percentages of calcium and other micronutrients without added sugars. For a less processed option, consider unsweetened coffee with a splash of milk.
What is the significance of 'sea salt' in the ingredient list?
Sea salt is included in the ingredient list primarily for flavor enhancement. While it contributes to the sodium content (52mg per 100g), this amount is not exceptionally high. For most individuals, the presence of sea salt in this quantity is unlikely to be a significant health concern, but it does add to the overall sodium intake.
What is a reasonable portion size for this drink?
The serving size for this STARBUCKS drink is 11 fluid ounces. Given its added sugar content, consuming a single serving occasionally is a reasonable approach for most individuals. Regularly consuming multiple servings could lead to an excessive intake of added sugars, which is not recommended as part of a balanced diet.
Can I drink this if I'm trying to reduce my sugar intake?
If you are actively trying to reduce your sugar intake, this STARBUCKS COLD BREW PREMIUM COFFEE DRINK WITH CREAM may not be the best daily choice due to its 4.52g of added sugar per 100g. Consider unsweetened coffee options or making your own cold brew at home where you can control the amount of added sweeteners. Brands like Stok also offer unsweetened cold brew options.

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