The STARBUCKS JUICE BLEND DRINK FROM CONCENTRATE scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with minimal beneficial nutrients beyond Vitamin C.
This STARBUCKS beverage has a FoodScore of 47/100, indicating a decent nutritional profile.
It provides 19% DV of Vitamin C per 100g, contributing to daily micronutrient intake.
Classified as NOVA 3 (processed), it contains multiple juice concentrates and added sugar.
Compared to plain water, this beverage offers calories (25.01 per 100g) and some vitamins.
Consider this beverage for occasional consumption rather than as a primary hydration source.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13.01mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
The STARBUCKS JUICE BLEND DRINK FROM CONCENTRATE receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage, which incurs a -5 penalty under the NOVA classification system. While it contains various fruit juice concentrates, the presence of added sugar contributes to its caloric content without providing significant fiber or protein. The product does receive a +2 bonus for its micronutrient profile, specifically for providing 19% DV of Vitamin C per 100g. However, it lacks other essential micronutrients like potassium, calcium, iron, and magnesium, all registering 0% DV. The ingredient list includes carbonated water, multiple fruit juice concentrates, and sugar, positioning it as a sweetened drink. Compared to the reference baseline of plain water, this STARBUCKS beverage offers calories and some vitamins but does not serve as an equivalent for hydration without added sugars or processing.
Health benefits
What the nutrients in starbucks juice blend drink from concentrate actually do for you, grounded in established dietary science.
Source of Vitamin C
This STARBUCKS beverage provides 19% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet supports overall health and can contribute to the maintenance of healthy skin and connective tissues. While not a primary source, this drink can contribute to meeting daily Vitamin C needs, especially when other dietary sources might be limited.
Hydration with Flavor
For individuals seeking an alternative to plain water, this STARBUCKS JUICE BLEND DRINK offers a flavored option that contributes to fluid intake. Proper hydration is crucial for various bodily functions, including temperature regulation and nutrient transport. The combination of carbonated water and fruit juice concentrates provides a taste profile that some may find more appealing than unflavored water, potentially encouraging greater fluid consumption throughout the day.
Convenient Energy Source
With 25.01 calories per 100g, this beverage can serve as a quick source of energy. The calories primarily come from the sugar and fruit juice concentrates. For individuals needing a rapid energy boost, such as during a busy day or before light physical activity, this drink offers a convenient option. It is important to consider the overall dietary context and activity level when incorporating caloric beverages.
The STARBUCKS JUICE BLEND DRINK FROM CONCENTRATE scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with minimal beneficial nutrients beyond Vitamin C.
How to eat it
This STARBUCKS JUICE BLEND DRINK is typically consumed as a refreshing beverage, often on its own, and can be a choice for a quick energy boost. It's commonly found in convenience stores and cafes, making it accessible for on-the-go consumption. A typical serving size is 12 fl oz.
Pair this beverage with a fiber-rich snack like nuts or fruit to help moderate the absorption of sugars.
Consider diluting with plain or sparkling water to reduce the caloric and sugar content per serving.
Use this drink as an occasional treat rather than a daily staple to manage overall added sugar intake.
For a more balanced option, consider unsweetened tea or water as your primary beverage choice.
Things to keep in mind
The STARBUCKS JUICE BLEND DRINK FROM CONCENTRATE contains several fruit juice concentrates and sugar, which contribute to its caloric content. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of these components. The presence of green coffee bean extract indicates a caffeine content, which may be a concern for children or individuals sensitive to caffeine. While the amount is not specified, it's a factor to consider. The product also contains citric acid, which can be erosive to tooth enamel with frequent consumption. Overall, for most healthy adults, this product is generally safe when consumed in moderation, but those with specific dietary restrictions or sensitivities should review the ingredient list carefully.
Is STARBUCKS JUICE BLEND DRINK FROM CONCENTRATE healthy?
This STARBUCKS beverage scores 47/100 on FoodScore, placing it in the 'Decent' category. It provides some Vitamin C but is classified as a processed drink due to its ingredients like juice concentrates and sugar. While it can contribute to hydration and offers some micronutrients, it is not considered a primary source of comprehensive nutrition.
How does STARBUCKS JUICE BLEND DRINK FROM CONCENTRATE compare to other beverages?
Compared to plain water, this STARBUCKS drink offers calories and some vitamins, but also contains sugar and is processed. When compared to other sweetened beverages like a Coca-Cola soda, it may offer a slightly better micronutrient profile due to the Vitamin C. However, compared to an unsweetened beverage like plain iced tea, it contains more calories and added sugars.
What is 'Rebaudioside-A (Stevia Leaf Extract)' in this drink?
Rebaudioside-A is a high-intensity sweetener derived from the stevia plant. It is used to provide sweetness to the beverage without contributing additional calories, as it is much sweeter than sugar. This allows the product to achieve a desired taste profile while managing its overall sugar content.
What is a reasonable portion size for this STARBUCKS drink?
The declared serving size for this STARBUCKS JUICE BLEND DRINK is 12 fl oz. Given its caloric content and classification as a processed beverage, consuming one serving occasionally is generally appropriate. Regular consumption of multiple servings could contribute to an excess intake of calories and sugars.
Does this drink contain caffeine?
Yes, this STARBUCKS JUICE BLEND DRINK FROM CONCENTRATE lists green coffee bean extract in its ingredients. This ingredient is a source of caffeine. Individuals sensitive to caffeine or those who need to limit their intake, such as children or pregnant individuals, should be aware of its presence.