The STARBUCKS SPARKLING GREEN COFFEE ENERGY BEVERAGE scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite containing no added sugar.
This beverage receives a FoodScore of 45/100, placing it in the Decent category.
It contains 0g of added sugar, relying on fruit juices, erythritol, and stevia for sweetness.
As a NOVA 3 processed beverage, it incurs a 5-point penalty in its FoodScore.
Compared to plain water, this beverage provides some vitamins but also calories and sweeteners.
Consider this beverage for occasional use rather than a daily hydration source.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
The STARBUCKS SPARKLING GREEN COFFEE ENERGY BEVERAGE achieves a FoodScore of 45 out of 100, categorized as 'Decent.' This score is primarily influenced by its classification as a NOVA 3 processed beverage, which incurs a 5-point penalty. While the product contains fruit juices from concentrate, it notably declares 0g of added sugar per 100g, utilizing alternative sweeteners like erythritol and Rebaudioside-A (stevia leaf extract). This formulation avoids the significant penalties associated with high added sugar content found in many energy drinks. However, it provides minimal micronutrients, with only 4% DV for Vitamin C per 100g and no other significant vitamins or minerals like potassium, calcium, or iron. Compared to plain water, the reference baseline, this STARBUCKS beverage offers additional ingredients and calories, making it a more complex choice than simple hydration.
Health benefits
What the nutrients in starbucks sparkling green coffee energy beverage actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
This beverage contributes 4% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient that supports various bodily functions. While not a primary source, it can contribute to your daily intake, especially if other dietary sources are limited. It's important to note that this amount is modest and should not replace a diet rich in fruits and vegetables.
Contains No Added Sugars
The STARBUCKS SPARKLING GREEN COFFEE ENERGY BEVERAGE is formulated without added sugar, which is a positive aspect for those monitoring their sugar intake. Instead, it uses a combination of fruit juices from concentrate and non-nutritive sweeteners like erythritol and stevia leaf extract. This can be a suitable option for individuals looking to reduce their consumption of caloric sweeteners while still enjoying a flavored beverage.
Offers a Moderate Calorie Option
With 25.01 calories per 100g, this beverage offers a relatively low-calorie profile compared to many other sweetened beverages. For individuals managing calorie intake, this can be a useful alternative to higher-calorie sodas or juices. The calories primarily come from the fruit juices, which also contribute to the flavor profile of the drink.
The STARBUCKS SPARKLING GREEN COFFEE ENERGY BEVERAGE scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite containing no added sugar.
How to eat it
This STARBUCKS SPARKLING GREEN COFFEE ENERGY BEVERAGE is typically consumed as a refreshing pick-me-up or an alternative to traditional coffee or soda. It's often enjoyed chilled, either on its own or as part of a meal. A common portion is the full 12 fl oz can, providing a convenient single serving.
Consider this beverage as an occasional treat rather than a daily staple due to its processed nature.
Pair it with a balanced snack like nuts or fruit to add fiber and protein, which can help with satiety.
If you are sensitive to caffeine, be mindful of the green coffee bean extract content, especially later in the day.
For hydration, prioritize plain water throughout the day and use this beverage when you desire a flavored option.
Things to keep in mind
Individuals sensitive to caffeine should be aware that this beverage contains green coffee bean extract, which provides caffeine. While the exact amount is not specified, it is marketed as an 'energy beverage.' The presence of erythritol, a sugar alcohol, may cause digestive discomfort such as bloating or gas in some individuals, especially when consumed in larger quantities. As a NOVA 3 processed food, it contains multiple ingredients that have undergone industrial processing. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is STARBUCKS SPARKLING GREEN COFFEE ENERGY BEVERAGE healthy?
This STARBUCKS beverage scores 45/100, placing it in the 'Decent' category. It is free of added sugars and provides some Vitamin C. However, it is a NOVA 3 processed beverage and offers minimal other micronutrients. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of essential nutrients.
How does STARBUCKS SPARKLING GREEN COFFEE ENERGY BEVERAGE compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull or Monster, this STARBUCKS beverage stands out for having 0g of added sugar. Many competitors rely heavily on added sugars for sweetness and energy. However, like other energy drinks, it contains caffeine from green coffee bean extract and is a processed product.
What is green coffee bean extract?
Green coffee bean extract is derived from unroasted coffee beans. It contains chlorogenic acids and caffeine. In this beverage, it is included to provide an energy boost. The roasting process for regular coffee reduces the chlorogenic acid content, making the extract a distinct ingredient.
What is a recommended portion size for this beverage?
The serving size for this product is one 12 fl oz can. It is designed to be consumed as a single portion. Due to its caffeine content, it's advisable to limit daily intake and be mindful of other caffeine sources in your diet to avoid excessive consumption.
Can I drink this beverage if I am trying to reduce sugar intake?
Yes, this beverage can fit into a diet aimed at reducing sugar intake, as it contains 0g of added sugar. It uses a combination of fruit juices and non-nutritive sweeteners like erythritol and stevia. However, it's still a processed beverage, so consider overall dietary patterns.