STK MOCHA CREAMED COLD BREW COFFEE BEVERAGE, MOCHA scores 44/100 (Poor) primarily due to its **added sugar** content and classification as a processed food.
STK MOCHA CREAMED COLD BREW COFFEE BEVERAGE, MOCHA has a FoodScore of 44/100 (Poor).
This product contains 3.3g of added sugar per 100g, contributing to its lower score.
It is classified as NOVA class 3 (processed), indicating a degree of industrial processing.
Compared to generic dairy, this cold brew offers less protein and more added sugar.
Consider this beverage as an occasional treat rather than a daily dairy staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.39g
3% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
53.06mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.3g)-1
Processed (NOVA 3)-5
Why it scores 44
STK MOCHA CREAMED COLD BREW COFFEE BEVERAGE, MOCHA receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is largely influenced by its added sugar content, which is 3.3g per 100g, incurring a penalty. The presence of cane sugar as a primary sweetener contributes significantly to this. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which results in a 5-point penalty. While it contains skim milk and cream, providing some protein (1.39g per 100g) and calcium (4% DV per 100g), these benefits are outweighed by the added sugar and processing. Compared to a generic dairy equivalent, which typically has no added sugar and a higher protein content, this STK cold brew offers a less favorable nutritional profile due to its formulation as a sweetened beverage.
Health benefits
What the nutrients in stk mocha creamed cold brew coffee beverage, mocha actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This STK cold brew beverage contains 50mg of calcium per 100g, which is 4% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially if consumed as part of a varied diet. Dairy-based products like this one naturally provide calcium, which is important for various bodily functions beyond bone health, including nerve transmission and muscle function.
Contains Protein
With 1.39g of protein per 100g, this beverage offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and it plays a role in satiety. While this product is not a high-protein source, the protein from skim milk can contribute to your overall daily intake, particularly when combined with other protein-rich foods throughout the day. Including protein in beverages can help manage hunger.
Offers Hydration
As a liquid beverage primarily composed of filtered water and milk, this cold brew contributes to daily fluid intake. Staying adequately hydrated is fundamental for overall health, supporting functions like nutrient transport, temperature regulation, and joint lubrication. While it contains other ingredients, its liquid base helps meet hydration needs, especially for individuals who enjoy flavored beverages.
STK MOCHA CREAMED COLD BREW COFFEE BEVERAGE, MOCHA scores 44/100 (Poor) primarily due to its added sugar content and classification as a processed food.
How to eat it
STK MOCHA CREAMED COLD BREW COFFEE BEVERAGE, MOCHA is typically consumed as a ready-to-drink coffee beverage, often as a morning pick-me-up or an afternoon treat. A common portion is the entire 12 fl oz serving. Due to its added sugar content, it's best enjoyed in moderation.
To reduce added sugar intake, consider diluting this cold brew with unsweetened coffee or milk.
Pair this beverage with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance its impact on blood sugar.
Use this cold brew as an occasional indulgence rather than a daily coffee habit to manage overall sugar consumption.
If you enjoy the flavor, try making your own cold brew at home and adding a smaller amount of cane sugar or a sugar alternative.
Things to keep in mind
This product contains skim milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes natural flavor and gellan gum, which are generally recognized as safe but may cause digestive discomfort in sensitive individuals. Given its caffeine content from coffee, individuals sensitive to caffeine, including pregnant women and children, should consume this product with caution. The added sugar content, at 3.3g per 100g, should also be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce discretionary calories.
Is STK MOCHA CREAMED COLD BREW COFFEE BEVERAGE, MOCHA healthy?
This STK cold brew scores 44/100 (Poor) on FoodScore. While it provides some calcium and protein from dairy, its added sugar content (3.3g per 100g) and classification as a processed food contribute to a lower nutritional score. It's best considered an occasional beverage rather than a staple for health benefits.
How does STK MOCHA CREAMED COLD BREW COFFEE BEVERAGE, MOCHA compare to other cold brew brands?
Compared to a generic unsweetened cold brew coffee, this STK product contains added sugar and dairy, increasing its calorie and fat content. For instance, a plain Starbucks Bottled Cold Brew would have no added sugar, making it a different nutritional profile. When comparing to other sweetened cold brews, the specific sugar content and ingredient list would need to be evaluated.
What is gellan gum?
Gellan gum is a food additive used as a gelling agent, thickener, and stabilizer in many processed foods and beverages, including this STK cold brew. It is derived from bacterial fermentation and helps create a consistent texture. It is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for this cold brew?
A single serving of STK MOCHA CREAMED COLD BREW COFFEE BEVERAGE, MOCHA is 12 fl oz (360mL). Given its added sugar and calorie content, consuming this full serving occasionally is appropriate. For daily consumption, consider smaller portions or choosing unsweetened coffee options to reduce sugar intake.
Can I drink this if I'm trying to reduce my sugar intake?
If you are actively trying to reduce your sugar intake, this STK cold brew may not be the best daily choice due to its 3.3g of added sugar per 100g. While it can fit into a balanced diet occasionally, opting for unsweetened coffee or cold brew alternatives would be more aligned with a low-sugar goal. Consider it a treat rather than a regular beverage.