STK UN-SWEET BLACK EXTRA BOLD COLD BREW COFFEE BEVERAGE
STK UN-SWEET BLACK EXTRA BOLD COLD BREW COFFEE BEVERAGE scores 58/100 (Decent) on FoodScore, primarily due to its minimal processing and absence of added sugars.
STK UN-SWEET BLACK EXTRA BOLD COLD BREW COFFEE BEVERAGE receives a FoodScore of 58/100.
This beverage contains 0g of added sugar and 0g of total fat per 100g serving.
It is classified as NOVA class 2, indicating it is a minimally processed culinary ingredient.
Compared to plain water, this STK product offers a similar lack of added sugars but provides a caffeine source.
Consider this product as a base for custom coffee drinks, allowing control over additional ingredients.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.28g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
The STK UN-SWEET BLACK EXTRA BOLD COLD BREW COFFEE BEVERAGE achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is largely driven by its straightforward formulation and the absence of components that would typically incur penalties. Per 100g, it contains 0g of added sugar, 0g of total fat, and 0g of sodium, which are all favorable nutritional attributes. The ingredient list is minimal, consisting of coffee (filtered water, coffee) and natural flavor. The product is classified as NOVA class 2, indicating it is a processed culinary ingredient, which earns a bonus of +8 points. This classification reflects that it is essentially brewed coffee without significant alterations or additions. There are no penalties applied, as it does not contain high levels of added sugars, saturated fat, or sodium. When compared to the reference baseline of plain water or an unsweetened beverage, this STK cold brew offers a similar lack of caloric density and added sugars, while providing the functional benefit of caffeine without additional sweeteners or dairy.
Health benefits
What the nutrients in stk un-sweet black extra bold cold brew coffee beverage actually do for you, grounded in established dietary science.
A Low-Calorie Beverage Option
This STK cold brew provides a very low-calorie beverage choice, with only 6 calories per 100g. For individuals managing calorie intake, this can be a useful alternative to higher-calorie drinks like sweetened coffees, sodas, or juices. Its minimal caloric contribution means it can be incorporated into a daily routine without significantly impacting overall energy intake, supporting weight management goals when chosen over more energy-dense options.
Free from Added Sugars
One of the key benefits of STK UN-SWEET BLACK EXTRA BOLD COLD BREW COFFEE BEVERAGE is its complete absence of added sugars. The USDA Dietary Guidelines recommend limiting intake of added sugars to less than 10% of daily calories. By choosing an unsweetened coffee product like this, consumers can enjoy the taste of coffee without contributing to their daily added sugar intake, which is beneficial for managing blood sugar levels and reducing the risk of dental caries.
Minimally Processed Formulation
The product's classification as NOVA class 2 indicates a minimally processed formulation. Its ingredient list is short and recognizable: coffee (filtered water, coffee) and natural flavor. This means the product is close to its original food source, coffee beans, with minimal industrial processing. Choosing minimally processed foods and beverages can be part of a dietary pattern that emphasizes whole foods and reduces exposure to additives often found in ultra-processed items.
STK UN-SWEET BLACK EXTRA BOLD COLD BREW COFFEE BEVERAGE scores 58/100 (Decent) on FoodScore, primarily due to its minimal processing and absence of added sugars.
How to eat it
STK UN-SWEET BLACK EXTRA BOLD COLD BREW COFFEE BEVERAGE is typically consumed as a refreshing, ready-to-drink coffee. It's often enjoyed chilled, either straight from the container or poured over ice. Many consumers use it as a convenient caffeine source in the morning or as an afternoon pick-me-up. The 12 fl oz serving size is a common individual portion.
To enhance flavor and nutrient profile, consider adding a splash of unsweetened milk or plant-based beverage and a sprinkle of cinnamon.
For a more substantial breakfast, pair this cold brew with a fiber-rich meal like oatmeal with fruit or whole-wheat toast with avocado.
If you prefer a sweeter taste, use a small amount of fruit (like a date blended in) or a non-nutritive sweetener instead of added sugars.
Use this unsweetened cold brew as a base for homemade protein shakes or smoothies to add a coffee flavor without extra sugar.
Things to keep in mind
This STK cold brew contains caffeine, which can affect individuals differently. Those sensitive to caffeine may experience nervousness, sleeplessness, or an increased heart rate. Pregnant or breastfeeding individuals and children should limit or avoid caffeine intake. The ingredient list includes "natural flavor"; while generally recognized as safe, individuals with specific sensitivities to flavorings may wish to review this. There are no common allergens declared on the label. Overall, for most healthy adults, this product is unremarkable in terms of cautions, provided caffeine intake is managed appropriately.
Is STK UN-SWEET BLACK EXTRA BOLD COLD BREW COFFEE BEVERAGE healthy?
This STK cold brew scores 58/100 on FoodScore, which is considered 'Decent'. It is a low-calorie, unsweetened beverage with no added sugars, fats, or sodium. Its healthfulness largely depends on what you add to it; consuming it black or with unsweetened additions aligns well with dietary guidelines.
How does STK UN-SWEET BLACK EXTRA BOLD COLD BREW COFFEE BEVERAGE compare to other cold brew brands?
Compared to many other ready-to-drink cold brews, especially those from brands like Starbucks or Stok, this STK product stands out for being unsweetened and very low in calories. Many competitor cold brews contain significant amounts of added sugar or dairy, which would lower their FoodScore. Always check the ingredient list and nutrition facts for specific comparisons.
What is 'natural flavor' in this product?
The term 'natural flavor' refers to a substance extracted from a plant or animal source, whose primary function is flavoring rather than nutrition. In coffee, it might be used to enhance the inherent coffee aroma or taste. While generally safe, the exact components are proprietary and not disclosed on the label.
How much caffeine is in a serving of this STK cold brew?
While the exact caffeine content is not provided on the nutrition label, cold brew coffee typically has a higher caffeine concentration than regular brewed coffee. A 12 fl oz serving of 'extra bold' cold brew can contain anywhere from 150mg to over 200mg of caffeine. Individuals sensitive to caffeine should consume it in moderation.
Can I drink this cold brew every day?
For most healthy adults, consuming this unsweetened STK cold brew daily is generally acceptable, provided you are mindful of your overall caffeine intake. The absence of added sugars and unhealthy fats makes it a better daily choice than many other flavored coffee beverages. Consider your personal caffeine tolerance and other dietary choices.