STOK LATTE OATMILK COLD BREW COFFEE BEVERAGE, LATTE scores 44/100 (Poor) due primarily to its classification as a processed food and its content of added sugar.
STOK LATTE OATMILK COLD BREW COFFEE BEVERAGE, LATTE has a FoodScore of 44/100.
The product contains 3.3g of added sugar per 100g, contributing to a penalty.
It is classified as NOVA class 3 (processed), which impacts its overall score negatively.
Compared to generic dairy, this product offers minimal protein and micronutrients.
Consider this beverage as an occasional treat rather than a daily nutritional staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
0.28g
1% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
63.89mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (3.3g)-1
Processed (NOVA 3)-5
Why it scores 44
STOK LATTE OATMILK COLD BREW COFFEE BEVERAGE, LATTE receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by two factors: its classification as a NOVA class 3 processed food and its content of added sugar. The product contains 3.3g of added sugar per 100g, specifically from cane sugar, which incurs a penalty in the scoring system. While the total fat content is relatively low at 1.11g per 100g with no saturated or trans fat, and fiber is present at 0.3g, these do not significantly boost the score. Micronutrient contributions are minimal, with 0% DV for calcium, vitamin D, B12, folate, vitamin C, and vitamin A per 100g. The STOK product lacks the beneficial nutrients typically found in its generic dairy equivalent, such as protein and calcium, which are often present in milk-based beverages. The presence of ingredients like high oleic sunflower oil and gellan gum further contributes to its processed classification.
Health benefits
What the nutrients in stok latte oatmilk cold brew coffee beverage, latte actually do for you, grounded in established dietary science.
A Source of Hydration
This cold brew coffee beverage is primarily composed of water, making it a source of hydration. Maintaining adequate fluid intake is essential for overall bodily functions, including temperature regulation and nutrient transport. While it contains coffee, which has a mild diuretic effect, the overall fluid contribution can still support daily hydration needs, especially for individuals who enjoy flavored beverages.
Provides a Caffeine Boost
As a cold brew coffee beverage, this product naturally contains caffeine. Caffeine is known for its stimulant properties, which can enhance alertness and reduce perceived fatigue. For individuals seeking a quick energy lift, particularly in the morning or during an afternoon slump, this beverage can serve that purpose. The caffeine content is derived directly from the coffee component.
Suitable for Lactose-Intolerant Individuals
Made with oat milk, this STOK beverage is naturally lactose-free, making it a suitable option for individuals with lactose intolerance or those avoiding dairy products. Oat milk provides a creamy texture without the dairy components that can cause digestive discomfort for some. This allows a broader range of consumers to enjoy a coffee latte experience.
STOK LATTE OATMILK COLD BREW COFFEE BEVERAGE, LATTE scores 44/100 (Poor) due primarily to its classification as a processed food and its content of added sugar.
How to eat it
STOK LATTE OATMILK COLD BREW COFFEE BEVERAGE, LATTE is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. The standard serving size is 12 fluid ounces. It's designed for convenient, on-the-go consumption.
To reduce added sugar intake, consider diluting this beverage with unsweetened oat milk or water.
Pair this beverage with a protein-rich snack like nuts or a hard-boiled egg to create a more balanced mini-meal.
If you enjoy the flavor, consider this as an occasional treat rather than a daily beverage due to its processed nature and added sugar.
For a lower sugar option, explore plain cold brew coffee and add your own unsweetened oat milk and a small amount of sweetener if desired.
Things to keep in mind
Individuals sensitive to caffeine should be mindful of their intake, as this is a coffee-based beverage. The product contains cane sugar, contributing to its added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider. While oat milk is generally well-tolerated, some individuals may have sensitivities to oats or other ingredients like high oleic sunflower oil or gellan gum. The product does not declare major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on its ingredient list, making it suitable for those avoiding these specific allergens. However, always check the label for the most current allergen information and cross-contamination warnings.
Is STOK LATTE OATMILK COLD BREW COFFEE BEVERAGE, LATTE healthy?
This STOK beverage scores 44/100 (Poor) on FoodScore. While it provides hydration and a caffeine boost, its classification as a processed food (NOVA 3) and the presence of added sugar contribute to a lower nutritional score. It is best considered an occasional beverage rather than a staple for health.
How does STOK LATTE OATMILK COLD BREW COFFEE BEVERAGE, LATTE compare to other oat milk lattes?
Compared to some other oat milk lattes on the market, such as those from Califia Farms, this STOK product has a similar nutritional profile regarding added sugar and fat content. Many ready-to-drink oat milk lattes tend to be processed and contain added sugars. Always compare the nutrition facts panel for specific brands to identify differences in sugar, fat, and micronutrient fortification.
What is 'high oleic sunflower oil' and why is it in this product?
High oleic sunflower oil is a type of sunflower oil that is high in monounsaturated fats. In this product, it likely contributes to the beverage's creamy texture and mouthfeel. It is a common ingredient in many processed foods to improve texture and stability.
What is a reasonable portion size for this beverage?
The declared serving size is 12 fluid ounces. Consuming this portion size will deliver the stated calories, added sugar, and caffeine. If you are monitoring your added sugar intake, you might consider consuming a smaller portion or diluting it with unsweetened coffee or oat milk.
Does this product contain real coffee?
Yes, the first ingredient listed is 'COFFEE (FILTERED WATER, COFFEE)'. This indicates that the beverage is made with real coffee, providing its characteristic flavor and caffeine content. It is a cold brew coffee, which typically results in a smoother, less acidic taste.