STOK MOCHA ALMONDMILK COLD BREW COFFEE BEVERAGE, MOCHA scores 42/100 (Poor) on FoodScore, primarily due to its **added sugar** content and **processed nature**.
This STOK cold brew scores 42/100 (Poor) on FoodScore.
It contains 4.2g of added sugar per 100g, contributing to its lower score.
As a NOVA 3 product, it is considered processed, incurring a penalty.
Compared to generic dairy, this beverage offers minimal protein and micronutrients.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
0.56g
1% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
63.89mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.2g)-3
Processed (NOVA 3)-5
Why it scores 42
STOK MOCHA ALMONDMILK COLD BREW COFFEE BEVERAGE, MOCHA receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly the presence of added sugar and its classification as a processed food. Per 100g, this beverage contains 4.2g of added sugar, which contributes a significant penalty to its overall score. The ingredient list confirms the use of cane sugar, a direct source of added sugar. Additionally, the product is categorized as NOVA 3 (processed), indicating it contains multiple ingredients that are not typically used in home cooking, such as locust bean gum and gellan gum, leading to a further score reduction. While it contains a small amount of fiber (0.6g per 100g), it offers minimal protein (0.56g per 100g) and very low levels of essential micronutrients like calcium (1% DV) and iron (2% DV). Compared to a generic dairy equivalent, which often provides higher protein and calcium content, this STOK beverage offers a less nutrient-dense option.
Health benefits
What the nutrients in stok mocha almondmilk cold brew coffee beverage, mocha actually do for you, grounded in established dietary science.
A convenient caffeine source
This STOK cold brew provides a caffeine boost in a ready-to-drink format, which can be convenient for individuals seeking an immediate energy lift. The coffee content is the primary source of this stimulant. For those who enjoy the taste of coffee and prefer a pre-made option, this beverage offers a quick way to consume caffeine without preparation. It can fit into a routine where time is limited, providing a specific functional benefit.
Dairy-free option
As an almondmilk-based beverage, this product is a suitable choice for individuals who follow a dairy-free diet due to allergies, intolerances, or dietary preferences. It provides an alternative to traditional dairy-based coffee drinks, allowing a broader range of consumers to enjoy a mocha-flavored cold brew. The use of almondmilk means it is also lactose-free, accommodating those with lactose intolerance.
Low in saturated fat
This beverage is notably low in saturated fat, with 0g per 100g serving. This aligns with dietary recommendations to limit saturated fat intake for heart health. For individuals monitoring their saturated fat consumption, this cold brew offers a beverage option that does not contribute significantly to their daily intake. The fat content primarily comes from high oleic sunflower oil, which is a source of monounsaturated fats.
STOK MOCHA ALMONDMILK COLD BREW COFFEE BEVERAGE, MOCHA scores 42/100 (Poor) on FoodScore, primarily due to its added sugar content and processed nature.
How to eat it
STOK MOCHA ALMONDMILK COLD BREW COFFEE BEVERAGE is typically consumed as a ready-to-drink cold beverage, often in the morning or as an afternoon pick-me-up. The 12 oz serving size is common for single consumption. Be mindful of the added sugar content when incorporating it into your daily routine.
To reduce added sugar intake, consider diluting this cold brew with unsweetened almond milk or water.
Pair this beverage with a protein-rich breakfast like eggs or Greek yogurt to help balance blood sugar levels.
Use this cold brew as an occasional treat rather than a daily beverage to manage added sugar consumption.
If you enjoy the flavor, try making your own cold brew at home and adding a smaller amount of cane sugar or cocoa for a similar taste with more control over ingredients.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product as almondmilk is a primary ingredient. The product contains cane sugar, which contributes 4.2g of added sugar per 100g; individuals managing blood sugar levels, such as those with diabetes, should consider this when consuming the beverage. The presence of locust bean gum and gellan gum as stabilizers may cause digestive discomfort in some sensitive individuals, although this is generally uncommon at typical consumption levels. As a coffee beverage, it contains caffeine, and those sensitive to caffeine or children should consume it in moderation.
Is STOK MOCHA ALMONDMILK COLD BREW COFFEE BEVERAGE healthy?
This STOK cold brew scores 42/100 (Poor) on FoodScore. While it is low in saturated fat and dairy-free, its added sugar content (4.2g per 100g) and classification as a processed food contribute to a lower nutritional score. It should be consumed in moderation as part of a balanced diet.
How does STOK MOCHA ALMONDMILK COLD BREW compare to other cold brew brands?
Compared to some other cold brew brands like Califia Farms Mocha Cold Brew, STOK's nutritional profile can vary. For example, some Califia Farms options might have different sugar levels or be fortified with more vitamins. Always check the nutrition facts panel and ingredient list for specific comparisons, especially regarding added sugar and fortification.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. Nutritionally, it may have slightly reduced antioxidant content compared to natural cocoa.
How much STOK cold brew can I drink daily?
Due to the added sugar content and caffeine, it is advisable to consume this STOK cold brew in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One 12 oz serving contains 14g of added sugar, which is a notable portion of this limit. Consider it an occasional beverage.
Does this cold brew contain artificial sweeteners?
No, the ingredient list for STOK MOCHA ALMONDMILK COLD BREW COFFEE BEVERAGE, MOCHA does not list any artificial sweeteners. The sweetness primarily comes from cane sugar. It also contains natural flavor, which can encompass a variety of ingredients but does not typically refer to artificial sweeteners.