STOK MOCHA CREAMED COLD BREW COFFEE BEVERAGE, MOCHA scores 44/100 (Poor) due primarily to its **added sugar** content and classification as a processed food.
This STOK product received a FoodScore of 44/100, indicating a poor nutritional profile.
The primary nutritional concern is the 3.3g of added sugar per 100g serving.
As a NOVA class 3 processed food, it contains ingredients not typically found in a home kitchen.
Compared to generic dairy, this beverage has a higher sugar content and lower protein.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.39g
3% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
53.06mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.3g)-1
Processed (NOVA 3)-5
Why it scores 44
STOK MOCHA CREAMED COLD BREW COFFEE BEVERAGE, MOCHA received a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by two main factors: its added sugar content and its classification as a processed food. The product contains 3.3g of added sugar per 100g, which contributes negatively to its overall score according to dietary guidelines. This is primarily from cane sugar listed in the ingredients. Additionally, the product is categorized as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. While it provides some protein at 1.39g per 100g and a modest amount of calcium (4% DV), these contributions are not substantial enough to offset the penalties. Compared to a generic dairy equivalent, which typically has no added sugar and a higher protein-to-sugar ratio, this STOK beverage presents a less favorable nutritional profile due to its formulation with added sweeteners and other processed ingredients like gellan gum.
Health benefits
What the nutrients in stok mocha creamed cold brew coffee beverage, mocha actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
This cold brew coffee beverage naturally contains caffeine, which can offer a temporary boost in alertness and focus. For individuals seeking a convenient caffeine source, this product delivers it in a ready-to-drink format. The caffeine content is derived directly from the coffee used in its preparation, making it a straightforward way to consume caffeine without additional preparation.
Contains Some Dairy Nutrients
Despite being a processed beverage, STOK MOCHA CREAMED COLD BREW COFFEE still provides some nutrients inherent to its dairy components, specifically skim milk and cream. It offers 1.39g of protein and 50mg of calcium (4% DV) per 100g. While these amounts are not high, they contribute to the daily intake of these essential nutrients, particularly for those who may not consume other dairy products regularly. The skim milk provides a base of these nutrients.
Offers a Convenient Beverage Option
For individuals with busy lifestyles, this STOK beverage offers a ready-to-drink solution that combines coffee and dairy in a single package. Its convenience means it can be consumed on the go, fitting into a schedule where preparing coffee and adding milk or cream separately might be impractical. This can be a useful option for those who prioritize speed and ease of consumption.
STOK MOCHA CREAMED COLD BREW COFFEE BEVERAGE, MOCHA scores 44/100 (Poor) due primarily to its added sugar content and classification as a processed food.
How to eat it
This STOK cold brew is typically consumed as a chilled beverage, often as a morning pick-me-up or an afternoon treat. The common portion size is 12 fluid ounces, and it is usually consumed directly from the container. Be mindful of the added sugar content when incorporating it into your daily routine.
To reduce added sugar intake, consider diluting this beverage with unsweetened coffee or milk.
Pair this cold brew with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Use this beverage as an occasional treat rather than a daily coffee staple to manage overall sugar consumption.
If you enjoy mocha flavors, try making your own with unsweetened coffee, milk, and a small amount of cocoa powder to control sugar levels.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains skim milk and cream, which are dairy ingredients. While the amount of lactose might be reduced in some processed dairy products, it is still present. The product also contains cane sugar, contributing to its added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider. The caffeine content from the coffee may also be a concern for children or individuals sensitive to stimulants. The ingredient gellan gum is a common food additive used as a thickener and stabilizer, generally recognized as safe, but some individuals may experience digestive discomfort with various gums.
Is STOK MOCHA CREAMED COLD BREW COFFEE BEVERAGE healthy?
STOK MOCHA CREAMED COLD BREW COFFEE BEVERAGE has a FoodScore of 44/100, which is considered 'Poor'. This is primarily due to its added sugar content (3.3g per 100g) and its classification as a processed food. While it provides some protein and calcium, these do not outweigh the nutritional drawbacks for a daily beverage.
How does STOK compare to other cold brew brands?
Compared to unsweetened cold brew coffee, STOK MOCHA CREAMED COLD BREW COFFEE contains significantly more added sugar and calories due to the cane sugar, skim milk, and cream. For example, a plain cold brew like Starbucks Unsweetened Cold Brew would have 0g added sugar and fewer calories. When comparing to other sweetened, flavored cold brews like Califia Farms Mocha Cold Brew, the nutritional profiles can vary, but STOK's 3.3g added sugar per 100g is a key factor.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution. This process reduces the acidity of the cocoa, making it milder in flavor and darker in color. While it affects the flavor and appearance, it can also reduce the amount of certain beneficial antioxidants found in natural cocoa.
What is a reasonable portion size for this beverage?
The declared serving size for STOK MOCHA CREAMED COLD BREW COFFEE is 12 fluid ounces. Given its added sugar content, consuming this amount should be considered within your daily sugar limits. For individuals monitoring sugar intake, a smaller portion or occasional consumption is advisable.
Can I drink this every day?
Due to its added sugar and processed nature, consuming STOK MOCHA CREAMED COLD BREW COFFEE daily may contribute significantly to your overall sugar intake. Dietary guidelines recommend limiting added sugars. It is generally recommended to reserve such beverages for occasional consumption rather than as a daily staple.