SToK ESL ESPRESSO scores 58/100 (Decent) on FoodScore. Its score is primarily driven by its **minimally processed nature** and the absence of added sugars or unhealthy fats.
SToK ESL ESPRESSO scores 58/100, placing it in the 'Decent' category.
It contains 0g of added sugar and 0g of total fat per 100g serving.
The product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Compared to plain water, this product offers a flavorful, unsweetened coffee option.
Consider portioning to manage caffeine intake, as it's a concentrated coffee beverage.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.28g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
SToK ESL ESPRESSO achieves a FoodScore of 58 out of 100, categorized as 'Decent'. This score reflects its relatively straightforward nutritional profile. The product receives a significant bonus for being minimally processed, classified as NOVA 2, which indicates it's a processed culinary ingredient rather than an ultra-processed food. A key factor contributing to its favorable score is the absence of added sugars, with 0g per 100g, aligning well with dietary guidelines to limit sugar intake. Similarly, it contains 0g of total fat and 0g of saturated fat, which are positive attributes. The ingredient list, featuring 'COFFEE (FILTERED WATER, COFFEE*)' and 'NATURAL FLAVOR', is simple and lacks common additives often found in other ready-to-drink coffee products. Compared to a reference baseline of plain water or an unsweetened beverage, SToK ESL ESPRESSO provides a similar lack of undesirable nutrients while offering the flavor and caffeine of coffee without contributing to daily sugar or fat limits.
Health benefits
What the nutrients in stok esl espresso 48oz 6ct racsg actually do for you, grounded in established dietary science.
Provides Caffeine without Added Sugars
SToK ESL ESPRESSO offers the stimulant effects of caffeine without contributing to daily added sugar intake. Many ready-to-drink coffee beverages contain significant amounts of added sugars, which can contribute to excess calorie consumption and other health concerns. With 0g of added sugar per 100g, this SToK product allows consumers to manage their sugar intake while still enjoying coffee. This makes it a suitable option for individuals monitoring their sugar consumption or those who prefer to sweeten their beverages themselves.
Low in Calories and Fats
This SToK product is notably low in calories and fats, containing only 6 calories and 0g of total fat per 100g. For individuals managing their weight or aiming to reduce their intake of dietary fats, this can be a beneficial choice. Unlike many cream-based or sweetened coffee drinks that can be high in both calories and saturated fat, SToK ESL ESPRESSO provides a lean option. It can be incorporated into a balanced diet as a beverage that doesn't significantly contribute to overall caloric or fat intake.
Minimally Processed Formulation
SToK ESL ESPRESSO is classified as NOVA 2, indicating it is a processed culinary ingredient. Its ingredient list is short and consists primarily of 'COFFEE (FILTERED WATER, COFFEE*)' and 'NATURAL FLAVOR'. This formulation avoids many of the emulsifiers, thickeners, and artificial ingredients often found in more highly processed ready-to-drink beverages. Choosing products with simpler ingredient lists can be a part of a dietary pattern that emphasizes whole or minimally processed foods, aligning with general dietary guidelines for healthier eating.
SToK ESL ESPRESSO scores 58/100 (Decent) on FoodScore. Its score is primarily driven by its minimally processed nature and the absence of added sugars or unhealthy fats.
How to eat it
SToK ESL ESPRESSO is typically consumed as a convenient, ready-to-drink coffee option. It can be enjoyed chilled straight from the bottle, or used as a base for homemade coffee beverages. Common portion sizes align with a standard cup of coffee, though some may use it in smaller amounts for a stronger espresso-like experience.
Enjoy it black and chilled for a quick, unsweetened coffee boost.
Use it as a base for homemade lattes or cappuccinos by adding milk or a plant-based alternative, allowing you to control the sweetness and fat content.
Consider diluting with water or ice if you prefer a less intense coffee flavor or to extend your beverage enjoyment.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to create a more balanced snack or breakfast.
Store in the refrigerator after opening and consume within the recommended timeframe to maintain freshness and quality.
Things to keep in mind
SToK ESL ESPRESSO is generally well-tolerated, but consumers should be mindful of its caffeine content. While the product itself is not high in sodium (3mg per 100g) or added sugars, individuals sensitive to caffeine, including children and pregnant women, should moderate their intake. The 'NATURAL FLAVOR' listed in the ingredients is a broad category and, while generally safe, some individuals with specific sensitivities might react to certain components within natural flavors. There are no common allergens explicitly declared on the label, but those with severe allergies should always review the full product label for any 'may contain' statements or cross-contamination warnings, though none are indicated here. Overall, for most healthy adults, this product presents minimal dietary cautions beyond managing caffeine consumption.
SToK ESL ESPRESSO scores 58/100 on FoodScore, placing it in the 'Decent' category. It is considered a reasonable choice due to its lack of added sugars and fats and its minimally processed nature. However, 'healthy' is subjective and depends on individual dietary needs and overall eating patterns. It serves as a convenient coffee source without contributing undesirable nutrients.
How does SToK ESL ESPRESSO compare to other ready-to-drink coffees?
Compared to many other ready-to-drink coffee beverages, such as those from Starbucks or Dunkin' that often contain significant amounts of added sugar and cream, SToK ESL ESPRESSO stands out for its simpler ingredient list and zero added sugar. It's more comparable to a plain brewed coffee in terms of its nutritional profile, offering coffee flavor without extra calories from sweeteners or fats.
What is 'NATURAL FLAVOR' in SToK ESL ESPRESSO?
'NATURAL FLAVOR' is a broad term used for flavorings derived from natural sources, such as spices, fruits, vegetables, or coffee itself. In SToK ESL ESPRESSO, it likely enhances the coffee taste profile without adding artificial components. While the exact composition isn't disclosed, it contributes to the product's overall flavor without adding calories or sugar.
What is a typical serving size for SToK ESL ESPRESSO?
The declared serving size for SToK ESL ESPRESSO is 12 fl oz (360mL). This is a relatively large serving for a concentrated coffee product, so individuals should be mindful of the caffeine content per serving. Adjusting your portion based on your caffeine tolerance and daily intake goals is advisable, especially if consuming multiple servings or other caffeinated beverages.
Can I use SToK ESL ESPRESSO in recipes?
Yes, SToK ESL ESPRESSO can be a versatile ingredient in various recipes. Its unsweetened and concentrated coffee flavor makes it suitable for use in smoothies, desserts like tiramisu, or even savory marinades. It can also be frozen into ice cubes to prevent dilution in iced coffee drinks, offering a convenient way to add coffee flavor without extra sugar.