SToK ESL Peppermint Mocha scores 56/100 (Decent) due to its moderate amount of added sugar, which is partially offset by its minimally processed nature.
This SToK beverage has a FoodScore of 56/100, placing it in the 'Decent' category.
It contains 3.6g of added sugar per 100g, contributing to its moderate score.
As a NOVA Class 2 product, it is considered minimally processed.
Compared to plain water, this beverage provides calories and added sugar.
Consider this as an occasional treat rather than a daily staple.
Scores +24 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
1.39g
3% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
28.89mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (3.6g)-2
Why it scores 56
SToK ESL Peppermint Mocha receives a FoodScore of 56 out of 100, categorized as 'Decent'. This score reflects a balance between its positive and negative nutritional attributes. The primary factor impacting the score is the presence of added sugar, specifically 3.6g per 100g, which incurs a penalty. While this is not an excessively high amount compared to some sweetened beverages, it is a significant departure from the reference baseline of plain water or unsweetened coffee. On the positive side, the product benefits from being classified as NOVA Class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, earning it a bonus. The ingredient list includes cane sugar as a sweetener, along with skim milk and cream, contributing to its caloric content of 41.94 calories per 100g. The protein content is modest at 1.39g per 100g, and fiber is absent. Overall, while it offers some dairy components, the added sugar prevents it from achieving a higher nutritional score.
Health benefits
What the nutrients in stok esl peppermint mocha 48oz 6ct racsg actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This SToK beverage contains 50mg of calcium per 100g, contributing 4% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions, including muscle contraction and nerve transmission. While not a primary source, it can contribute to daily calcium intake, especially for individuals who might not consume enough dairy or calcium-fortified foods regularly. The presence of skim milk in the ingredients is the source of this calcium.
Offers a Moderate Energy Boost
With 41.94 calories per 100g, this peppermint mocha provides a moderate amount of energy, primarily from its cane sugar and fat content. This can be beneficial for individuals needing a quick energy uplift, such as during a mid-morning break or as a pick-me-up. The coffee content also contributes to alertness, making it a functional beverage for those seeking both flavor and a caffeine-induced boost.
Minimally Processed Formulation
SToK ESL Peppermint Mocha is classified as NOVA Class 2, meaning it is a processed culinary ingredient. This classification indicates that the product has undergone minimal processing and primarily consists of ingredients like coffee, skim milk, and cane sugar, without extensive industrial alterations or the addition of many ultra-processed components. This can be a favorable aspect for consumers looking for beverages that are less complex in their ingredient composition.
SToK ESL Peppermint Mocha scores 56/100 (Decent) due to its moderate amount of added sugar, which is partially offset by its minimally processed nature.
How to eat it
SToK ESL Peppermint Mocha is typically consumed as a ready-to-drink coffee beverage, often enjoyed chilled. It serves as a convenient option for a flavored coffee experience at home or on the go. Consumers often drink a 12 fl oz serving (355ml) as a single portion, which provides a significant amount of added sugar and calories.
To reduce added sugar intake, consider diluting this beverage with plain unsweetened coffee or milk.
Pair this peppermint mocha with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help manage blood sugar response.
Enjoy this beverage as an occasional treat rather than a daily habit due to its added sugar content.
Portion control is key; consider splitting a 12 fl oz serving into two smaller portions to moderate calorie and sugar intake.
Things to keep in mind
Consumers should be aware of the added sugar content (3.6g per 100g) in SToK ESL Peppermint Mocha, which can contribute to overall daily sugar intake. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate content. The presence of skim milk and cream means this product contains dairy, making it unsuitable for individuals with lactose intolerance or dairy allergies. The natural flavor listed in the ingredients is a broad category and while generally safe, some individuals may have sensitivities. The caffeine content from the coffee should also be considered, especially for children or individuals sensitive to stimulants.
SToK ESL Peppermint Mocha scores 56/100, placing it in the 'Decent' category. It contains added sugar (3.6g per 100g) and calories (41.94 per 100g), which are factors to consider for daily intake. While it provides some calcium from milk, it is not a significant source of vitamins or fiber. It can fit into a balanced diet when consumed in moderation.
How does SToK ESL Peppermint Mocha compare to other ready-to-drink coffees?
Compared to many other sweetened ready-to-drink coffees like some Starbucks Frappuccino varieties, SToK ESL Peppermint Mocha may have a comparable or slightly lower added sugar content per 100g. However, it still contains significant added sugar and calories, unlike plain unsweetened coffee. Its NOVA Class 2 status suggests it is less processed than some other options.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. These are added to enhance the taste of the product. While derived from natural sources, they are still processed and can be complex mixtures. The specific components of the natural flavor are proprietary to the manufacturer.
What is a reasonable portion size for this beverage?
A standard serving size is 12 fl oz (355ml). This portion delivers approximately 149 calories and 12.8g of added sugar. For those monitoring sugar intake, considering a smaller portion or diluting it with unsweetened coffee or milk could be beneficial to reduce the overall impact of added sugars.
Does this product contain real peppermint?
The ingredient list specifies 'natural flavor' and does not explicitly list peppermint as a distinct ingredient. The peppermint taste is likely derived from the natural flavorings used in the formulation. While the flavor is present, it does not necessarily mean that actual peppermint leaves or extracts are used directly as a primary ingredient.