STOK UN-SWEET BLACK DARKER ROAST EXTRA BOLD COLD BREW COFFEE BEVERAGE, UN-SWEET BLACK
STOK UN-SWEET BLACK DARKER ROAST EXTRA BOLD COLD BREW COFFEE BEVERAGE scores 58/100 (Decent) primarily due to its **minimal processing** and lack of added sugars, aligning well with an unsweetened beverage baseline.
This STOK cold brew scores 58/100, indicating it is a decent beverage choice.
It contains 0g of added sugar and 0g of total fat per 100g.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Provides 83.06mg of potassium (2% DV) per 100g, contributing to daily intake.
A 12 oz serving is a good option for those seeking an unsweetened coffee beverage.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.28g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
STOK UN-SWEET BLACK DARKER ROAST EXTRA BOLD COLD BREW COFFEE BEVERAGE achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score is largely driven by its simple formulation and the absence of unfavorable nutrients. Per 100g, this product contains 0g of added sugar, 0g of total fat, and only 3mg of sodium, which are all positive attributes. The ingredient list, featuring "COFFEE (FILTERED WATER, COFFEE)" and "NATURAL FLAVOR," indicates a minimally processed product, earning it a +8 bonus for being NOVA class 2. Unlike many flavored coffee beverages, STOK avoids artificial sweeteners or high sugar content, which would significantly lower its score. Compared to plain water, this cold brew offers a different flavor profile without introducing significant calories or undesirable components, making it a reasonable alternative for those who enjoy coffee without additions.
Health benefits
What the nutrients in stok un-sweet black darker roast extra bold cold brew coffee beverage, un-sweet black actually do for you, grounded in established dietary science.
Supports Hydration with Minimal Additives
This STOK cold brew can contribute to daily fluid intake as it is primarily composed of filtered water and coffee. Unlike many sweetened beverages, it contains 0g of added sugar and no artificial sweeteners, making it a suitable option for those monitoring their sugar consumption. It provides hydration without contributing excess calories or undesirable ingredients, aligning with recommendations for plain unsweetened beverages in a balanced diet. This makes it a straightforward choice for coffee drinkers.
Low in Calories and Unhealthy Fats
With only 6 calories per 100g and 0g of total fat, including 0g of saturated and trans fats, this STOK cold brew is a calorie-efficient beverage. This nutritional profile is beneficial for individuals managing their weight or aiming to reduce their intake of fats. The absence of fats and minimal calories means it can be incorporated into a diet without significantly impacting daily caloric or fat targets, offering a flavorful option without nutritional compromise in these areas.
Source of Potassium
This cold brew provides 83.06mg of potassium per 100g, contributing 2% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. While not a primary source, regular consumption of beverages like this can contribute to the overall daily intake of this important nutrient. It's a small but notable contribution to micronutrient intake from a simple beverage.
STOK UN-SWEET BLACK DARKER ROAST EXTRA BOLD COLD BREW COFFEE BEVERAGE scores 58/100 (Decent) primarily due to its minimal processing and lack of added sugars, aligning well with an unsweetened beverage baseline.
How to eat it
STOK UN-SWEET BLACK DARKER ROAST EXTRA BOLD COLD BREW COFFEE BEVERAGE is typically consumed chilled, either straight from the bottle or poured over ice. It serves as a convenient, ready-to-drink coffee option for a morning boost or an afternoon pick-me-up. A common portion is 12 fluid ounces.
Enjoy this cold brew as is for a zero-sugar coffee option, or dilute with water or unsweetened milk for a milder taste.
Pair with a fiber-rich breakfast like oatmeal or whole-grain toast to create a more balanced meal.
Use this unsweetened cold brew as a base for homemade smoothies, adding fruits, vegetables, and protein powder for a nutritionally enhanced beverage.
Things to keep in mind
This product contains natural flavor, which is generally recognized as safe. However, individuals with specific sensitivities to flavorings should be aware. As a coffee beverage, it contains caffeine, which may not be suitable for young children, pregnant individuals, or those sensitive to caffeine. Excessive consumption could lead to restlessness, sleep disturbances, or increased heart rate in sensitive individuals. There are no declared allergens on the label, and the product is generally unremarkable in terms of common cautions for most healthy adults.
Is STOK UN-SWEET BLACK DARKER ROAST EXTRA BOLD COLD BREW COFFEE BEVERAGE healthy?
This STOK cold brew scores 58/100, classifying it as 'Decent.' It is considered a healthier choice among coffee beverages due to its lack of added sugar, minimal processing, and low calorie content. It aligns well with dietary guidelines for unsweetened beverages.
How does STOK cold brew compare to other coffee brands?
Compared to many sweetened cold brew options like some Starbucks bottled coffees, this STOK cold brew is a better choice due to its 0g of added sugar. It is comparable to plain, unsweetened home-brewed coffee in terms of nutritional profile, offering convenience without added sugars or fats.
What does 'natural flavor' mean in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or other plant or animal products. While generally safe, the exact components are proprietary to the manufacturer. For most consumers, it is not a concern, but those with specific sensitivities might consider it.
What is a typical serving size for this cold brew?
A typical serving size for this STOK cold brew is 12 fluid ounces. This amount provides a moderate caffeine dose for most adults. It's important to consider your personal caffeine tolerance when determining your daily intake.
Can I drink this cold brew every day?
For most healthy adults, consuming this unsweetened cold brew daily is generally acceptable, provided it fits within their overall caffeine intake limits. Its lack of added sugars and low calorie count make it a suitable daily beverage. However, individual caffeine sensitivity varies.