STONYFIELD BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS scores 41/100 (Poor) due primarily to its **added sugar** content.
This STONYFIELD yogurt scores 41/100, indicating a poor nutritional profile.
It provides 8g of protein per 100g, a notable strength for satiety.
The primary concern is 7.93g of added sugar per 100g.
Classified as NOVA 3, it is more processed than plain yogurt.
Consider this product as an occasional treat rather than a daily staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
7.93g
16% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (7.9g)-8
Processed (NOVA 3)-5
Why it scores 41
STONYFIELD BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, with 7.93g per 100g contributing a significant penalty. While the product is made with nonfat milk, which keeps total fat and saturated fat at minimal levels (0.67g and 0g respectively), the presence of organic sugar as a primary ingredient in the 'Blood Orange Chia Preparation' offsets potential benefits. The product does gain a bonus for its protein content, delivering 8g per 100g, which is a positive attribute for satiety. However, its classification as NOVA class 3, indicating a processed food, also incurs a penalty. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically contains no added sugar and is less processed, this STONYFIELD offering contains a higher sugar load, impacting its overall nutritional quality.
Health benefits
What the nutrients in stonyfield blood orange organic greek nonfat yogurt & chia seeds, blood orange actually do for you, grounded in established dietary science.
Supports Protein Intake
This STONYFIELD yogurt provides 8 grams of protein per 100g serving. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness. Including adequate protein in your diet can help manage appetite and support overall body function. For individuals looking to increase their protein intake, this product can be a convenient option.
Source of Live Active Cultures
STONYFIELD BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS contains live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are known to contribute to a healthy gut microbiome. A balanced gut can support digestive health and nutrient absorption. Regular consumption of foods with live cultures may be a part of a diet that promotes gut wellness.
Low in Saturated Fat
As a nonfat yogurt, this product is naturally very low in saturated fat, with 0g per 100g. Diets lower in saturated fat are generally recommended for cardiovascular health. Choosing nonfat dairy options can be a strategy to reduce overall saturated fat intake, especially for those monitoring their fat consumption. This makes it a suitable option for individuals aiming to reduce dietary saturated fats.
STONYFIELD BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS scores 41/100 (Poor) due primarily to its added sugar content.
How to eat it
This yogurt is typically consumed as a quick breakfast, a snack, or a light dessert. Its individual serving size makes it convenient for on-the-go consumption, often eaten directly from the cup. While it offers protein, its added sugar content suggests it's best enjoyed in moderation.
To enhance the nutritional profile, pair this yogurt with a handful of unsalted nuts or a serving of fresh berries to add fiber and healthy fats.
Consider using a smaller portion (e.g., half a cup) and combining it with plain Greek yogurt to dilute the added sugar content while maintaining protein.
Use this yogurt as a base for a smoothie, blending it with spinach or kale to increase vegetable intake without significantly altering the flavor.
Due to its added sugar, consider this an occasional treat rather than a daily staple, especially if you are monitoring your sugar intake.
Things to keep in mind
The primary caution for STONYFIELD BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS relates to its added sugar content, specifically 'organic sugar' listed in the ingredients. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of the 7.93g of added sugar per 100g. While the product is nonfat, the sugar content is a significant factor. The presence of pectin and organic carob bean gum are common thickeners and stabilizers in yogurt and are generally well-tolerated, though some individuals with sensitive digestive systems might react to gums. This product contains milk, which is a common allergen.
This STONYFIELD yogurt scores 41/100, indicating a 'Poor' nutritional profile. While it offers 8g of protein per 100g and beneficial live cultures, its significant added sugar content (7.93g per 100g) is a primary factor in its lower score. It is best considered an occasional item rather than a consistently healthy choice.
How does STONYFIELD Blood Orange yogurt compare to other yogurts?
Compared to plain Greek yogurt from brands like FAGE or Chobani, this STONYFIELD product contains substantially more added sugar due to the 'Blood Orange Chia Preparation'. While it offers similar protein levels to plain Greek yogurt, the added sugar and NOVA 3 classification make it a more processed option. Plain yogurts typically offer more versatility for adding your own fruits and sweeteners.
What is 'organic sugar' in the ingredient list?
'Organic sugar' is a form of added sugar derived from organic sources. In this STONYFIELD product, it contributes to the 7.93g of added sugar per 100g. Nutritionally, organic sugar functions similarly to other forms of sugar, providing calories without significant micronutrients, and should be consumed in moderation.
What is a reasonable portion size for this yogurt?
The declared serving size is 5.3 ounces (approximately 150g). While this is a common single-serving size for yogurt, individuals monitoring their added sugar intake might consider consuming half a container or pairing it with a less sweet food. Adhering to the serving size will provide about 12g of added sugar.
Does this yogurt contain omega-3s from the chia seeds?
While chia seeds are a known source of omega-3 fatty acids, the nutritional information for this STONYFIELD yogurt indicates 0g of omega-3s per 100g. This suggests that the amount of chia seeds present, or the type of omega-3s, does not contribute a measurable amount to the standard nutrition label, or the specific omega-3s are not listed.
Is this yogurt suitable for someone looking to reduce processed foods?
This STONYFIELD yogurt is classified as NOVA class 3, meaning it is a processed food. While it contains beneficial ingredients like nonfat milk and live cultures, the addition of 'Blood Orange Chia Preparation' with 'organic sugar' and other ingredients moves it beyond minimally processed foods. For those strictly avoiding processed foods, a plain, unsweetened yogurt would be a better choice.