STONYFIELD BLUEBERRY LOWFAT YOGURT scores 45/100. Its score is primarily impacted by the presence of added sugar, which contributes to its classification as a processed food.
STONYFIELD Blueberry Lowfat Yogurt has a FoodScore of 45/100 (Decent).
It provides 5.05g of protein per 100g, contributing to satiety.
The product contains 4g of added sugar per 100g, a primary factor in its NOVA 3 classification.
Compared to plain yogurt, this SKU has a higher sugar content due to added sweeteners.
Consider this yogurt as an occasional snack rather than a daily staple due to its added sugar.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.05g
10% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
91.01mg
4% of Daily Value
+
What it brings to the table
Protein (5.0g)+1
Micronutrients (Calcium)+2
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What holds it back
Added sugar (4g)-3
Processed (NOVA 3)-5
Why it scores 45
STONYFIELD BLUEBERRY LOWFAT YOGURT receives a FoodScore of 45 out of 100. This score reflects a balance of beneficial nutrients and factors that reduce its overall nutritional density. On the positive side, the product earns a bonus for its protein content, providing 5.05g per 100g, which is a notable contribution to daily intake. It also receives a bonus for its calcium content, supplying 12% DV per 100g. However, the score is significantly impacted by penalties. A major factor is the 4g of added sugar per 100g, primarily from organic cane sugar, which contributes to a penalty. Furthermore, its classification as a NOVA class 3 processed food incurs a penalty, indicating it has undergone significant processing and contains ingredients not typically found in home kitchens. In comparison to a generic plain whole-milk or nonfat yogurt baseline, this STONYFIELD product contains added sugar and flavorings, which lowers its FoodScore relative to less processed options.
Health benefits
What the nutrients in stonyfield blueberry lowfat yogurt, blueberry actually do for you, grounded in established dietary science.
Supports Bone Health
This yogurt provides 151.52mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods like yogurt can help support bone density throughout life. This makes STONYFIELD Blueberry Lowfat Yogurt a convenient option for increasing calcium intake, especially for individuals who may not consume enough dairy or other calcium sources.
Contributes to Protein Intake
With 5.05g of protein per 100g, this product can help you meet your daily protein needs. Protein is crucial for muscle repair and growth, and it plays a vital role in satiety, helping you feel full and satisfied after eating. Including sources of protein like this yogurt in snacks or meals can support overall body function and help manage hunger between meals.
Source of Live Active Cultures
As a cultured dairy product, this yogurt contains live active cultures, which are beneficial bacteria. These cultures can contribute to a healthy gut microbiome, supporting digestive health. While the specific strains and their effects can vary, consuming foods with live cultures is generally considered a positive dietary practice for maintaining a balanced digestive system.
STONYFIELD BLUEBERRY LOWFAT YOGURT scores 45/100. Its score is primarily impacted by the presence of added sugar, which contributes to its classification as a processed food.
How to eat it
This STONYFIELD yogurt is typically consumed as a quick breakfast item, a mid-day snack, or as part of a packed lunch. Its pouch format makes it convenient for on-the-go consumption, often eaten directly from the pouch.
To enhance fiber and nutrient content, pair this yogurt with a handful of fresh berries or a sprinkle of chia seeds.
Consider using half a pouch as a topping for oatmeal or whole-grain toast to manage added sugar intake.
For a more balanced snack, combine this yogurt with a small portion of unsalted nuts or seeds to add healthy fats and protein.
Things to keep in mind
Individuals monitoring their sugar intake should be mindful of the 4g of added sugar per 100g in this product, primarily from organic cane sugar. While this amount is moderate, it contributes to the overall caloric load without providing additional micronutrients. Those with specific dietary restrictions or sensitivities to dairy should note that this product contains milk. The ingredient list also includes natural flavor and pectin, which are common food additives. For most healthy individuals, these ingredients are not a concern, but those with specific sensitivities should review the full ingredient list.
STONYFIELD Blueberry Lowfat Yogurt has a FoodScore of 45/100, indicating it is a decent choice. It provides protein and calcium, but also contains 4g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and how frequently you consume products with added sugars.
How does STONYFIELD Blueberry Lowfat Yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, STONYFIELD Blueberry Lowfat Yogurt typically contains more added sugar and fewer grams of protein per serving. Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, generally has a higher protein content and no added sugars, making it a more nutrient-dense option for those prioritizing protein and minimizing sugar.
What is 'organic cane sugar' in this product?
Organic cane sugar is a sweetener derived from organic sugarcane. In this product, it is listed as the second ingredient, indicating it is a significant component by weight. It contributes to the 4g of added sugar per 100g, impacting the product's overall FoodScore.
What is a reasonable portion size for this yogurt?
The serving size for this product is 1 pouch. While convenient, consider your daily intake of added sugars. For a more balanced approach, you might consume half a pouch and combine it with other whole foods like fruit or nuts, especially if you are consuming other sources of added sugar throughout the day.
Can I use this yogurt in cooking or baking?
Yes, you can use STONYFIELD Blueberry Lowfat Yogurt in cooking or baking, similar to other flavored yogurts. However, be mindful of the added sugar and natural flavor in the product, as these will contribute to the sweetness and flavor profile of your final dish. It works well in smoothies, muffins, or as a base for fruit dips.