Stonyfield Farm GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT scores 41/100 (Poor) due to its notable added sugar content. While providing protein, the formulation includes **organic sugar** which contributes significantly to its overall nutritional profile.
This Stonyfield Farm yogurt receives a FoodScore of 41/100, classifying it as Poor.
It provides 8g of protein per 100g serving, a positive nutritional contribution.
A significant concern is the 7.47g of added sugar per 100g, impacting its score.
Compared to plain nonfat yogurt, this SKU has a higher sugar content and is more processed (NOVA 3).
Consider this product as an occasional treat rather than a daily staple due to its added sugar.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
7.47g
15% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (7.5g)-8
Processed (NOVA 3)-5
Why it scores 41
Stonyfield Farm GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT earns a FoodScore of 41 out of 100, placing it in the Poor category. This score is primarily influenced by its added sugar content and its classification as a processed food. Per 100g, this yogurt contains 7.47g of added sugar, which incurs a significant penalty of -8 points in the FoodScore calculation. The presence of organic sugar as the second ingredient on the label directly contributes to this. While the product does offer a positive, contributing 8g of protein per 100g, earning a +4 bonus, this is not enough to offset the penalties. The NOVA classification of 3, indicating a processed food, also applies a -5 penalty. Compared to a generic plain nonfat yogurt baseline, which typically has no added sugar and a lower NOVA classification, this Stonyfield Farm Inc product's nutritional profile is less favorable due to the added sweeteners and processing involved in creating its flavor and texture.
Health benefits
What the nutrients in stonyfield farm greek 0% fat nonfat blueberry nonfat yogurt actually do for you, grounded in established dietary science.
Source of Protein for Satiety
This Stonyfield Farm yogurt provides 8g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair and growth. Including protein in meals or snacks can help manage appetite and support overall dietary goals. The protein content here is comparable to other Greek yogurts, making it a convenient option for increasing protein intake.
Contains Live Active Cultures
As a cultured yogurt product, this SKU contains live active cultures, which are beneficial microorganisms. These cultures contribute to the fermentation process of yogurt and are often associated with digestive health. While not a probiotic supplement, consuming foods with live cultures can be a part of a balanced diet that supports gut microbiota diversity. The presence of these cultures is a standard benefit of most traditional yogurts.
Fat-Free Dairy Option
Being a 0% fat nonfat yogurt, this product offers a fat-free dairy option. For individuals monitoring their fat intake, this can be a suitable choice. It provides calcium (8% DV per 100g) without contributing saturated or total fat to the diet. This makes it a versatile ingredient for recipes or a standalone snack for those adhering to a lower-fat dietary pattern.
Stonyfield Farm GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT scores 41/100 (Poor) due to its notable added sugar content. While providing protein, the formulation includes organic sugar which contributes significantly to its overall nutritional profile.
How to eat it
Stonyfield Farm GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT is commonly consumed as a quick breakfast, a mid-day snack, or as part of a light dessert. The 5.3 oz serving size is a typical individual portion. Be mindful of the added sugar content when incorporating it into your routine.
To enhance fiber and micronutrient intake, pair this yogurt with a handful of fresh berries or a sprinkle of nuts.
Use half a serving (about 2.65 oz) mixed with plain nonfat Greek yogurt to reduce the added sugar per serving while maintaining flavor.
Consider this as an occasional treat rather than a daily staple, especially if you are monitoring your sugar intake.
Avoid adding further sweeteners or sugary toppings to prevent excessive sugar consumption.
Things to keep in mind
This Stonyfield Farm yogurt contains organic sugar as its second ingredient, contributing 7.47g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this. The ingredient list also includes natural flavor and pectin, which are common in processed yogurts. While generally recognized as safe, some individuals may have sensitivities to certain flavor compounds. The product is made with milk, so individuals with dairy allergies should avoid it. There are no other major allergens explicitly declared or implied by the ingredient list that would warrant specific caution for the general population.
Is Stonyfield Farm GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT a healthy choice?
This yogurt provides protein and calcium, but its FoodScore of 41/100 indicates it's a poor nutritional choice overall. The primary reason is the 7.47g of added sugar per 100g. While it's fat-free, the sugar content outweighs many of its benefits for regular consumption.
How does Stonyfield Farm compare to plain Greek yogurt?
Compared to plain Greek yogurt, this Stonyfield Farm product has significantly more added sugar. Plain Greek yogurt typically has 0g added sugar and a higher protein-to-calorie ratio. For example, a plain FAGE Total 0% Milkfat Greek Yogurt would be a much lower sugar option, offering similar protein without the added sweeteners.
What is 'organic sugar' in the ingredient list?
Organic sugar is a type of added sugar derived from organic sugarcane. Nutritionally, it functions similarly to conventional sugar, providing calories and contributing to the product's overall sugar content. Its 'organic' status refers to the farming practices used to produce the sugarcane, not a difference in its metabolic effects.
What is a reasonable portion size for this yogurt?
The declared serving size is 5.3 oz (approximately 150g). This portion provides about 11.2g of added sugar. If you are monitoring your sugar intake, consuming half a serving or pairing it with a lower-sugar food might be a more suitable approach for occasional enjoyment.
Can I use this yogurt in smoothies?
Yes, you can use this yogurt in smoothies. However, be mindful of the added sugar it contributes. If you're adding other sweet ingredients like fruit juice or additional sweeteners, the total sugar content of your smoothie could become quite high. Consider balancing it with unsweetened ingredients.