Stonyfield Farm ORGANIC GREEK NONFAT YOGURT scores 36/100 (Poor) on FoodScore, primarily due to its **added sugar** content and **ultra-processed** classification.
This product scores 36/100 (Poor) on FoodScore.
It contains 7.93g of added sugar per 100g, contributing to a lower score.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain nonfat yogurt, this SKU has significantly more added sugar.
Consider this yogurt as an occasional treat rather than a daily staple.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
7.93g
16% of Daily Value
Sodium
57mg
2% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (7.9g)-8
Ultra-processed (NOVA 4)-10
Why it scores 36
Stonyfield Farm ORGANIC GREEK NONFAT YOGURT receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor impacting its score negatively is the added sugar content, which stands at 7.93g per 100g. This amount contributes a significant penalty to the overall score. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs a further penalty. While it does provide 8g of protein per 100g, offering a bonus, this is not enough to offset the penalties from added sugar and processing. The ingredient list includes organic sugar as a key component of the fruit preparation, directly contributing to the added sugar content. In comparison to a generic plain nonfat yogurt, which typically contains minimal to no added sugars, this Stonyfield Farm Inc product's sugar content is considerably higher, shifting its nutritional profile away from an optimal choice.
Health benefits
What the nutrients in stonyfield farm organic greek nonfat yogurt actually do for you, grounded in established dietary science.
Source of Protein
This Stonyfield Farm Inc Greek nonfat yogurt provides 8g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in your diet can help manage appetite and support overall body composition. The protein in this yogurt comes from cultured pasteurized organic nonfat milk, making it a dairy-based source.
Contains Live Active Cultures
Stonyfield Farm ORGANIC GREEK NONFAT YOGURT contains live active cultures such as S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei. These beneficial bacteria are often associated with gut health. While the specific effects can vary, consuming foods with live cultures may contribute to a diverse gut microbiome, which is important for digestive function. These cultures are naturally present in fermented dairy products like yogurt.
Calcium Contribution
This yogurt provides 100mg of calcium per 100g, which is 8% of the Daily Value. Calcium is a vital mineral known for its role in bone health and density. Regular intake of calcium-rich foods helps maintain strong bones and teeth throughout life. Dairy products like yogurt are a common dietary source of this important mineral, supporting various bodily functions beyond skeletal health.
Stonyfield Farm ORGANIC GREEK NONFAT YOGURT scores 36/100 (Poor) on FoodScore, primarily due to its added sugar content and ultra-processed classification.
How to eat it
This Greek nonfat yogurt is commonly consumed as a quick breakfast, a snack, or as part of a light meal. A typical serving size is 5.3 ounces. Due to its added sugar content, it is best enjoyed in moderation.
To enhance the nutritional profile, pair this yogurt with fiber-rich foods like fresh berries or a small handful of unsalted nuts.
Consider using a smaller portion (e.g., half a container) if you are mindful of added sugar intake.
Use this yogurt as a base for smoothies, blending it with unsweetened fruits and vegetables to dilute the sweetness.
If seeking a lower-sugar option, look for plain Greek yogurts and sweeten them yourself with a small amount of fruit.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet, should be aware of the 7.93g of added sugar per 100g in this product. The ingredient list includes organic sugar as a primary sweetener in the fruit preparation, which contributes significantly to the overall sugar content. While the product is nonfat, the added sugars are a key consideration. There are no artificial sweeteners, colors, or preservatives listed. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance may experience digestive discomfort, though the fermentation process in yogurt can sometimes make it more digestible for some.
Is Stonyfield Farm ORGANIC GREEK NONFAT YOGURT healthy?
Stonyfield Farm ORGANIC GREEK NONFAT YOGURT scores 36/100 (Poor) on FoodScore. While it offers 8g of protein and beneficial live active cultures, its classification as NOVA 4 (ultra-processed) and its 7.93g of added sugar per 100g are significant factors impacting its nutritional assessment. It can be part of a balanced diet when consumed in moderation.
How does Stonyfield Farm ORGANIC GREEK NONFAT YOGURT compare to plain Greek yogurt?
Compared to a generic plain nonfat Greek yogurt, this Stonyfield Farm Inc product contains significantly more added sugar due to its fruit preparation. Plain Greek yogurt typically has minimal to no added sugars and often a higher protein content per calorie. If your goal is to minimize added sugar, a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would be a more suitable choice.
What is 'organic sugar' in the ingredient list?
The 'organic sugar' listed in the ingredients is a form of added sugar used to sweeten the pomegranate, raspberry, and acai fruit preparation. While it is organically sourced, from a nutritional perspective, it contributes to the total added sugar content of the product, similar to other forms of sugar.
What is a reasonable portion size for this yogurt?
The declared serving size is 5.3 ounces (approximately 150g). Given the added sugar content, consuming this portion size occasionally is generally acceptable. If you are eating yogurt daily, consider alternating with plain, unsweetened varieties or consuming a smaller portion of this product to manage your overall sugar intake.
Can this yogurt be used in cooking or baking?
Yes, this yogurt can be used in cooking or baking, particularly in recipes where a sweetened, fruit-flavored yogurt is desired. However, be mindful of the added sugar it contributes to the recipe. If a less sweet or plain yogurt is needed, an unsweetened Greek yogurt would be a more versatile option for culinary applications.