Stonyfield Farm ORGANIC GREEK YOGURT scores 45/100, primarily due to its **added sugar content** and classification as a processed food. It offers a notable amount of protein.
Stonyfield Farm ORGANIC GREEK YOGURT has a FoodScore of 45/100 (Decent).
Each 100g serving provides 8g of protein, contributing to satiety.
The product contains 6.07g of added sugar per 100g, a primary factor in its score.
This yogurt is classified as NOVA 3 (processed), indicating alterations beyond basic preparation.
Consider this yogurt as a component of a meal, especially when paired with fiber-rich foods.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
6.07g
12% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Protein (8g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (6.1g)-6
Processed (NOVA 3)-5
Why it scores 45
Stonyfield Farm ORGANIC GREEK YOGURT receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance between its nutritional contributions and certain drawbacks. On the positive side, it earns 4 bonus points for its protein content, providing 8g per 100g, which is a significant amount for a dairy product. Additionally, it gains 2 points for its Vitamin A content, contributing 15% of the Daily Value per 100g. However, the product incurs penalties due to its added sugar content, specifically 6.07g per 100g, resulting in a 6-point deduction. The presence of organic cane sugar as an ingredient directly contributes to this. Furthermore, its classification as a NOVA 3 processed food leads to a 5-point penalty, indicating it has undergone processing beyond simple culinary preparation. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and is less processed, this Stonyfield Farm Inc product's score is lower due to the added sugars and processing level.
Health benefits
What the nutrients in stonyfield farm organic greek yogurt actually do for you, grounded in established dietary science.
Source of Protein
This Stonyfield Farm Inc yogurt provides 8g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Including protein-rich foods like this yogurt in meals or snacks can help manage hunger and support overall dietary goals, especially when aiming for adequate protein intake throughout the day.
Contains Live Active Cultures
The presence of 6 live active cultures, including S. Thermophilus, L. Bulgaricus, and L. Acidophilus, is a key feature of this product. These beneficial bacteria are known to support gut health by contributing to a balanced microbiome. While the specific effects can vary, consuming foods with live cultures may aid in digestion and nutrient absorption. It's important to note that the benefits are associated with the live nature of these cultures.
Good Source of Vitamin A
Stonyfield Farm ORGANIC GREEK YOGURT is a good source of Vitamin A, providing 15% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. Including foods rich in Vitamin A can support these vital bodily processes. Dairy products, especially those made with whole milk, often naturally contain Vitamin A, contributing to the nutritional profile of this yogurt.
Stonyfield Farm ORGANIC GREEK YOGURT scores 45/100, primarily due to its added sugar content and classification as a processed food. It offers a notable amount of protein.
How to eat it
Greek yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in various recipes. A typical serving size for this product is 5.3 ounces, which provides a convenient portion. Be mindful of the added sugar content when combining it with other sweetened foods.
Pair with unsweetened fruits like berries or sliced apples to add fiber and natural sweetness without increasing added sugar.
Use as a base for smoothies, blending with vegetables and a small amount of fruit to create a nutrient-dense beverage.
Incorporate into savory dishes like dips or sauces as a creamy, protein-rich alternative to sour cream or mayonnaise.
Consider portioning out a serving and combining it with a handful of nuts or seeds for a balanced snack that provides healthy fats and additional protein.
Things to keep in mind
This product contains organic cane sugar, which contributes to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be aware of this. The ingredient list also includes natural flavor and pectin, which are common food additives generally recognized as safe. The product is made with cultured pasteurized organic whole milk, so it contains dairy and is not suitable for individuals with a milk allergy or lactose intolerance. There are no other major allergens explicitly declared or implied by the ingredient list that would warrant specific caution for the general population beyond dairy.
Stonyfield Farm ORGANIC GREEK YOGURT scores 45/100, placing it in the 'Decent' category. It offers a good amount of protein (8g per 100g) and Vitamin A (15% DV). However, it contains 6.07g of added sugar per 100g and is classified as a NOVA 3 processed food. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does Stonyfield Farm ORGANIC GREEK YOGURT compare to FAGE Total 0% Milkfat Plain Greek Yogurt?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, Stonyfield Farm ORGANIC GREEK YOGURT contains added sugar (6.07g per 100g) and whole milk fat (3g per 100g). Plain Greek yogurts typically have no added sugar and can be nonfat, making them a lower-sugar and potentially lower-calorie option if fat is also reduced. Both offer similar protein levels.
What is 'natural flavor' in this yogurt?
'Natural flavor' in Stonyfield Farm ORGANIC GREEK YOGURT refers to a flavoring derived from a natural source, such as a fruit, vegetable, or spice. These are used to enhance the taste profile of the product. While derived from natural sources, they are processed and concentrated to create specific flavor notes.
What is a reasonable portion size for this yogurt?
The declared serving size for this product is 5.3 ounces (approximately 150g). This portion provides about 140 calories, 12g of protein, and 9g of added sugar. A single serving can be a suitable snack or part of a meal, but individuals should consider their total daily intake of added sugars when consuming multiple servings or combining with other sweetened foods.
Can I use this yogurt in cooking or baking?
Yes, Stonyfield Farm ORGANIC GREEK YOGURT can be used in cooking and baking, especially in recipes where a slightly sweet and tangy flavor is desired. Its thicker consistency, typical of Greek yogurt, makes it suitable for sauces, marinades, and baked goods. However, be mindful of the added sugar content, as it may affect the overall sweetness of your dish.