Stonyfield Farm STONYFIELD, SMOOTHIE, LOWFAT YOGURT, WILD BERRY scores 39/100 (Poor) due primarily to its significant added sugar content. Stonyfield Farm Inc. offers a convenient option, but consumers should be aware of the sugar load.
This Stonyfield Farm smoothie scores 39/100 (Poor) on FoodScore.
It contains 9.09g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA class 3, indicating it is processed.
Compared to plain yogurt, this smoothie has considerably more added sugar and less protein per 100g.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.39g
7% of Daily Value
Added sugar
9.09g
18% of Daily Value
Sodium
51.02mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Added sugar (9.1g)-10
Processed (NOVA 3)-5
Why it scores 39
Stonyfield Farm STONYFIELD, SMOOTHIE, LOWFAT YOGURT, WILD BERRY receives a FoodScore of 39/100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, at 9.09g per 100g. This significantly penalizes the score, aligning with dietary guidelines that recommend limiting added sugars. The product's classification as NOVA class 3 also incurs a penalty, indicating it is a processed food product rather than a minimally processed one. While it does receive a small bonus for certain micronutrients like Vitamin B12 and Riboflavin, these are not sufficient to offset the penalties. The ingredient list includes organic sugar as the second ingredient, directly contributing to the added sugar content. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this Stonyfield Farm Inc. smoothie contains substantially more added sugar and less protein, making it a less favorable choice for daily consumption if sugar intake is a concern.
Health benefits
What the nutrients in stonyfield farm stonyfield, smoothie, lowfat yogurt, wild berry actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin D
This smoothie provides 9% DV of calcium and is fortified with Vitamin D3, which is important for bone health. Calcium is a crucial mineral for maintaining strong bones and teeth, and Vitamin D aids in its absorption. While not a primary source, regular consumption can contribute to your daily intake of these essential nutrients, especially for individuals who may struggle to meet their needs through other dietary sources.
Contains Live Active Cultures
Stonyfield Farm STONYFIELD, SMOOTHIE, LOWFAT YOGURT, WILD BERRY contains six live active cultures, including S. Thermophilus, L. Bulgaricus, and L. Acidophilus. These cultures are beneficial for gut health and can contribute to a balanced microbiome. While the processing and added sugar content may impact the overall health profile, the presence of these probiotics is a positive aspect for digestive well-being.
Convenient Protein Source
With 3.39g of protein per 100g, this smoothie offers a convenient way to consume protein, particularly for those needing a quick option on the go. Protein is essential for muscle repair, satiety, and overall body function. While the protein content is lower than plain Greek yogurt, it can still contribute to your daily protein goals, especially when paired with other protein-rich foods.
Stonyfield Farm STONYFIELD, SMOOTHIE, LOWFAT YOGURT, WILD BERRY scores 39/100 (Poor) due primarily to its significant added sugar content. Stonyfield Farm Inc. offers a convenient option, but consumers should be aware of the sugar load.
How to eat it
This wild berry smoothie is typically consumed as a quick breakfast item, a mid-day snack, or a post-workout refreshment. Its convenient, ready-to-drink format makes it suitable for on-the-go consumption. A common portion size is one 6 oz bottle.
To balance the added sugar content, pair this smoothie with a source of fiber and protein, such as a handful of nuts or a hard-boiled egg.
Consider using half a bottle as a smaller portion alongside a meal to reduce sugar intake while still enjoying the flavor.
For a more balanced snack, blend this smoothie with unsweetened plain yogurt and fresh fruit to increase fiber and reduce the relative sugar per serving.
Things to keep in mind
Consumers should be mindful of the added sugar content in Stonyfield Farm STONYFIELD, SMOOTHIE, LOWFAT YOGURT, WILD BERRY, which is 9.09g per 100g. This level of sugar can be a concern for individuals managing blood sugar levels, such as those with diabetes, or for parents monitoring their children's sugar intake. The product also contains organic sugar as the second ingredient, indicating its significant presence. While the product is generally safe for consumption, individuals with dairy allergies should note it contains milk. There are no artificial colors or flavors, with organic carrot juice concentrate and organic beet juice concentrate used for color.
Is Stonyfield Farm STONYFIELD, SMOOTHIE, LOWFAT YOGURT, WILD BERRY healthy?
This Stonyfield Farm smoothie scores 39/100 (Poor) on FoodScore, primarily due to its high added sugar content. While it provides some calcium, Vitamin D, and live active cultures, the significant amount of added sugar means it should be consumed in moderation as part of a balanced diet.
How does Stonyfield Farm STONYFIELD, SMOOTHIE, LOWFAT YOGURT, WILD BERRY compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this Stonyfield Farm smoothie has considerably more added sugar and less protein per 100g. Plain yogurts typically offer more protein and no added sugar, making them a more nutrient-dense choice for daily consumption. This smoothie is best viewed as a flavored, sweetened dairy beverage.
What is 'organic sugar' in the ingredient list?
Organic sugar is a type of added sugar, similar to cane sugar, but produced under organic farming standards. While it is organic, it still contributes to the overall added sugar content of the product, which is a key factor in its FoodScore.
What is a reasonable portion size for this smoothie?
The declared serving size is 6 OZA (approximately 170g). Given the added sugar content, consuming one full serving occasionally is generally acceptable. For more frequent consumption, consider splitting a serving or pairing it with other low-sugar, high-fiber foods to mitigate the sugar impact.
Can this smoothie be part of a weight management plan?
Due to its calorie density and added sugar, this smoothie may not be the most ideal choice for a primary component of a weight management plan if consumed regularly. While it can fit into a calorie-controlled diet, opting for plain, unsweetened yogurts or smoothies with whole fruits and vegetables would typically be more beneficial for satiety and nutrient intake.