STONYFIELD KIDS STRAWBERRY BANANA LOWFAT YOGURT scores 45/100 (Decent) on FoodScore, primarily due to its **added sugar** content, which contributes to its NOVA 3 classification as a processed food.
This STONYFIELD yogurt receives a FoodScore of 45/100, indicating a decent nutritional profile.
A notable strength is its protein content at 5.05g per 100g, contributing a bonus to its score.
The primary concern is the 4g of added sugar per 100g, which incurs a penalty.
Compared to plain whole-milk or nonfat yogurt, this product is more processed (NOVA 3) and contains added sugars.
This product can serve as a convenient snack, but be mindful of the added sugar, especially for children.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.05g
10% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
85.96mg
4% of Daily Value
+
What it brings to the table
Protein (5.0g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (4g)-3
Processed (NOVA 3)-5
Why it scores 45
STONYFIELD KIDS STRAWBERRY BANANA LOWFAT YOGURT achieves a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional quality. On the positive side, the product receives a bonus for its protein content, providing 5.05g per 100g, which is a meaningful contribution to daily intake. It also gains points for calcium, supplying 151.52mg (12% DV) per 100g. However, the presence of organic cane sugar as an added sweetener significantly impacts the score, with 4g of added sugar per 100g leading to a penalty. Furthermore, its classification as a NOVA 3 processed food also results in a penalty, indicating that it has undergone processing that alters its natural state. When compared to a baseline of plain whole-milk or nonfat yogurt, this STONYFIELD product contains more added sugar and is more processed, which differentiates its nutritional profile from a less modified dairy option.
Health benefits
What the nutrients in stonyfield kids strawberry banana lowfat yogurt, strawberry banana actually do for you, grounded in established dietary science.
Source of Protein for Growth and Repair
This yogurt provides 5.05g of protein per 100g, which is beneficial for muscle maintenance and growth, particularly in active children. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Incorporating protein-rich foods like this yogurt can help meet daily protein requirements, supporting overall health and satiety.
Contributes to Bone Health with Calcium
STONYFIELD KIDS STRAWBERRY BANANA LOWFAT YOGURT is a source of calcium, offering 151.52mg (12% DV) per 100g. Calcium is crucial for developing and maintaining strong bones and teeth, especially during childhood and adolescence. Regular intake of calcium-rich foods can help support skeletal health and reduce the risk of bone-related issues later in life.
Contains Live Active Cultures for Gut Support
This product includes 5 live active cultures, such as S. thermophilus and L. bulgaricus. These beneficial bacteria can contribute to a healthy gut microbiome, which plays a role in digestion and nutrient absorption. While the specific effects can vary, consuming foods with live cultures may support digestive wellness.
STONYFIELD KIDS STRAWBERRY BANANA LOWFAT YOGURT scores 45/100 (Decent) on FoodScore, primarily due to its added sugar content, which contributes to its NOVA 3 classification as a processed food.
How to eat it
This STONYFIELD yogurt pouch is typically consumed as a convenient snack or part of a light meal, often by children. Its portable format makes it suitable for on-the-go consumption, and the strawberry banana flavor is generally appealing. A common portion is one pouch, which is 100g.
Pair with a source of fiber, such as sliced fruit or whole-grain crackers, to enhance satiety and balance the meal.
Consider this yogurt as an occasional snack rather than a daily staple due to its added sugar content.
To reduce overall added sugar intake, alternate with plain yogurt and add your own fresh fruit for flavor.
Use as a base for smoothies, blending with unsweetened fruits and vegetables to increase nutrient density.
Serve alongside a small handful of unsalted nuts or seeds to add healthy fats and protein.
Things to keep in mind
The primary caution for STONYFIELD KIDS STRAWBERRY BANANA LOWFAT YOGURT relates to its added sugar content, which comes from organic cane sugar. While the amount (4g per 100g) is moderate, regular consumption of products with added sugars can contribute to higher overall sugar intake, which may be a concern for children or individuals managing blood sugar levels. The product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list also includes natural flavor, which is generally recognized as safe but can be a point of inquiry for those with specific sensitivities.
Is STONYFIELD KIDS STRAWBERRY BANANA LOWFAT YOGURT healthy?
This STONYFIELD yogurt scores 45/100 on FoodScore, placing it in the 'Decent' category. It provides protein and calcium, which are beneficial for growth and bone health. However, it also contains 4g of added sugar per 100g, which is a factor to consider for overall dietary balance. It can be part of a balanced diet when consumed in moderation.
How does STONYFIELD KIDS STRAWBERRY BANANA LOWFAT YOGURT compare to other yogurts?
Compared to a plain, unsweetened yogurt like a generic Greek yogurt, this STONYFIELD product has more added sugar and is classified as a NOVA 3 processed food. While it offers similar protein and calcium, the added sugar content is a key differentiator. For example, a plain FAGE Total 0% Milkfat Greek Yogurt would have no added sugar and a higher FoodScore.
What is 'organic cane sugar' in the ingredient list?
Organic cane sugar is a sweetener derived from organic sugarcane. In this product, it contributes to the 4g of added sugar per 100g. While it is an organic ingredient, nutritionally, it functions as an added sugar, similar to other forms of sugar, and should be consumed in moderation.
What is a suitable portion size for this yogurt?
The serving size for this product is one pouch, which is 100g. This portion provides 91 calories, 5.05g of protein, and 4g of added sugar. For children, one pouch is generally an appropriate snack size. Adults might consume one or two pouches depending on their dietary needs and overall meal plan.
Can this yogurt be frozen?
Yes, this yogurt can be frozen. Freezing yogurt pouches can create a refreshing, semi-frozen treat, especially during warmer weather. Ensure the pouch is sealed properly before freezing. Thaw slightly before consuming for a softer texture, or enjoy directly from the freezer for a firmer, ice-cream-like consistency.